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Non-Negotiable Wellness

Sunday Reflections, and beyond

Name (first and last) Email What's your health goal? What's the challenge? What would you like your health to be 12 months from now?

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🍵 How to Tackle Comfort Foods... Family Traditions

So... I do loooove to eat. My favorite.... pancakes. Yeah.... Prefer to listen? What's your favorite? Let me ask you a question....

March 15, 2026

Running on Cash vs. Credit 💵💳

Happy International Women’s Day! 🌹 Today, we celebrate the strength, resilience, and history of women everywhere. To celebrate Women's Day today, I’ve just opened...

March 08, 2026

3 lessons from the stage and the studio 🎤📸

Happy Sunday, This past week was one of intense breakthroughs for me. I stepped into two arenas that used to terrify the "shyest girl...

March 01, 2026

Why I skipped my walk this morning

I’m trading my morning walk for a mission today. It is a Double Vote day in the Ms. Health & Fitness competition! Every dollar...

February 22, 2026

She asked: "How do I know you love yourself?"

Happy Sunday, The day after Valentine’s Day often leaves us in a reflective space. But years ago, a coach asked me a question that...

February 15, 2026

Get up! Dress up! Show up!

Happy Sunday, Welcome to the official "Quitter’s Week." The data tells us that by the second week of February, 92% of people have already abandoned...

February 08, 2026

Give up on your goals!

Happy Sunday, I’m going to say something that might shock you: Give up on your goals! The data is clear—92% of people will give...

February 01, 2026

How to stop yourself from quitting

Happy Sunday, I’m writing to you today with a warm cup of tea in my hand and frost on my windshield. 🥶 As I...

January 25, 2026

Beyond Resolutions: Is Your 2026 Already Running on 5%? 🏹🔋

Blissful Sunday, I’ll never forget the moment I realized that my business "hustle" was actually a form of intoxication. Years ago, I was navigating...

January 18, 2026

Why your phone is at 100% but your Human Battery is at 5%

Blissful Sunday, We are a society that never lets our phones hit the "red zone," yet we consistently show up to our lives and...

January 11, 2026

Don't go back to the "Grind" tomorrow...

Blissful Sunday, Yesterday, I stepped onto a cold stage to play Queen 00, the Queen who steals time. Even as I reflect on that...

January 04, 2026

The Mental Flush of Constipation

Blissful Sunday, We have arrived at the final Sunday of the year. Usually, this is the week we "lean forward" into resolutions, but there...

December 28, 2025

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