Non-Negotiable Wellness
Sunday Reflections, and beyond
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Weight Loss Breakthrough: Avoid These 5 Mistakes
Ready to redefine what "healthy weight loss and maintenance" means for you?
I wanted to make sure you didn't miss this replay!
I know how...
My Simple & Effective Formula for a Healthy Weight (and How You Can Apply It!)
Hi everyone, Reflective Sunday Time.
I often get asked how I maintain a healthy weight, and it's definitely a result of conscious choices across...
Happy Earth Day! Reconnect and Recharge: The Power of Being Outdoors
Happy Earth Day, everyone! Today, as we celebrate our incredible planet, I want to bring us to one non-negotiable habit within the Wellness Vortex: being...
My Fitness Journey: From "Impossible" to "Possible"
I want to share my fitness story: a story about overcoming self-doubt, embracing movement, and proving that it's truly never too late to start...
🎉 Sweet 16 and Key Lessons Learned 😉❤️
Blissful Sunday everyone,
🎉 Reflecting on 16 incredible years immersed in the world of wellness, with the last 5 blossoming into a full-time, fulfilling career!...