Non-Negotiable Wellness
Sunday Reflections, and beyond
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You are your own lightbulb.. 💡
Blessed Sunday,
I just finished a run and I had a "lightbulb" moment I had to share with you. 🏃♀️✨
Prefer to listen? (YouTube)...
The Most Dangerous Health Risk
Blessed Sunday,
I’m writing to you today from the park. The air is beautiful, and I’ve been sitting here reflecting on a word I...
You Can't Put Health on Hold
Happy Sunday!
In our recent My Power Journal Book Club discussions, a reflection came to the surface that I knew I had to share...
3 Steps to your Masterpiece of life: my personal story
Blessed Sunday, I have a confession.
My house has been under construction since Thanksgiving 2025.For months, I’ve lived in the middle of boxes and...
Feeling stuck? Use these 3 steps ☕️
Happy Easter ✨
I was making my coffee this morning, just watching the steam rise, and I got wrapped up in a thought...
What we get wrong about fitness 🏃♀️🧘♀️
I was out for a walk this morning (fighting off a few mosquitoes!) and a thought hit me: Most of us have the wrong idea...
🍵 The Comfort Food Myth: Why It's Actually Discomfort Food
Happy Sunday,
Let's be honest, we all crave comfort. Especially when life gets overwhelming, those familiar foods seem like the perfect escape. But...
🍵 How to Tackle Comfort Foods... Family Traditions
So... I do loooove to eat. My favorite.... pancakes. Yeah....
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What's your favorite?
Let me ask you a question....
Running on Cash vs. Credit 💵💳
Happy International Women’s Day!
🌹
Today, we celebrate the strength, resilience, and history of women everywhere.
To celebrate Women's Day today, I’ve just opened...
3 lessons from the stage and the studio 🎤📸
Happy Sunday,
This past week was one of intense breakthroughs for me. I stepped into two arenas that used to terrify the "shyest girl...
Why I skipped my walk this morning
I’m trading my morning walk for a mission today. It is a Double Vote day in the Ms. Health & Fitness competition! Every dollar...
She asked: "How do I know you love yourself?"
Happy Sunday,
The day after Valentine’s Day often leaves us in a reflective space. But years ago, a coach asked me a question that...