From Pain to Power
Are you in pain? Physical, emotional?
Too busy to put anything else on your plate?
But want strength and balance. You really want to feel good.
Schedule Your Free 15-Min Chat with Me
Join our Community of Professional Women
and let's support each other with accountability and fun
We succeed because we follow 3x3 Pain to Power System:
3 pillars of health (mindset, nutrition, and fitness),
3 steps to transformation (behavious, beliefs, identity) and
3 stages to success (foundation, results, and maintenance)
so you can have the body and life you want!
Download Free GuideYou're probably already succeeding in many areas of your life .
But, you know something is not right.
You look strong, confident, and successful.
You help others but come home and have no energy to work out. Even cooking dinner is often overwhelming. All you really want to do is to sit on the couch, watch Netflix and relax.
You know you have to change something.
You want balance, and strength. You want to make healthy choices. You want to enjoy yourself and look forward to exercising.
You know you want to prioritize yourself but don't know how with so many demands in life.
BUT you might be saying:
"I don't have time for anything else."
"My job is too demanding."
"In an ideal world."
"I have tried many things in the past."
"I am too tired and don't feel like it."
Remember this... the best possible way to prioritize yourself is to master showing up for yourself.
Love yourself through daily choices!
The Ultimate Transformation Program
3 Pillars of Health
Mindset
Making small shifts in your mindset, your habits, limited beliefs that keep you stuck, and eventually, identity.
Nutrition
Making small shifts in your foundational nutrition by mindful eating, uncovering patterns, and practicing new choices.
Fitness
Assessing and building a customized approach to foundational movement with functional and corrective exercises, proper form which you can do anytime, anywhere on your own schedule.
3 Steps to Transformation
Behaviors
We Identify behaviors that you want and don't want and beliefs that keep you stuck.
Beliefs
We educate and empower you with tools and techniques to breakthrough limited beliefs and practice to achieve the goals you set in the beginning.
Identity
This process of practicing new ways means your new habits will become natural. They will become are who you are and simply what you do. The become your new identity.
3 Stages to Success
Foundation
Get crystal clear on what you what, don't want, your vision, your why, long and short term goals. We build a customized plan to match your golas and your individual needs.
Results
Take one step at a time, celebrating, reflecting, and joining the community for accountability sets you up to success to stick to your plan.
Maintanance
Working on limiting beliefs ensures changes last. In this stage, you notice habits you wanted to build have become more natural. They have become your new identity. At this stage, you get to choose to level up or take a new challenge on.
Three Levels to Participate
Private
One-on-one fitness (frequency depending on a goal) training sessions (zoom) and weekly coaching (mindset, nutrition) calls.
For optiomal results, the commitment is 3 months.
At this level, VIP Club and the Club might be complimentary.
VIP Club
Group daily workouts (three levels; full body functional and corrective exercise) and weekly coaching sessions (mindset, nutrition) with a Group and Your Coach LIVE.
IT'S BETTER TOGETHER!
It is a 6-month commitment program.
At the VIP Club level, the Club monthly subscritption is complimentary.
The Club
This monthly subscription membership offers on-demand: Fitness workouts, Mindset and Nutrition sessions, Monthly Live Trainings, Daily Accountability group chat, Monthly Challenges and Community Connection as well as weekly Book Club. Monthly; cancel any time.
So you can:
- tackle the first foundational habit: mindfulness by putting Curiosity Goggles on. Notice, there is no judgment in curiosity.
-
know how to generate energy and motivation
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learn effective tools for time and stress management by setting non-negotiable and negotiable self-care habits
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transform negative self-talk into compassion and love
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learn to let go of the past and create a powerful vision that you are excited to wake up and live into every day
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break bad habits and create healthy ones
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look forward to exercising because your body feels good
- creat new nourishing relationships with food
-
build new friendships and have fun!
Are you ready to
Put the oxygen mask on yourself first?
Breakthrough pain into strength and power?
Have strength in your body and mind, balance in health and life so you can have the life you really desire?
Schedule Your Free 15-Min Chat with MeSuccess Stories
"I would not have made it through COVID if I had not regained my health and fitness."
Lives Transformed, Thousands of Dollars Saved
“Nadya is a fantastic fitness guide but most importantly, a mindset coach. Her accountability concept about one’s ‘non-negotiables’ has really made a huge impact on me. I am usually an all-or-nothing type of perfectionist but with a toddler now, I have to find a way to still make myself a priority when he throws off my plans. And being flexible about what part is negotiable and then dedicated to what isn’t is making all the difference in staying committed to my self-care.” - Summer, Seattle
"Over the decades, I've spent thousands of dollars on therapy to learn habit change - getting rid of negative self-talk, reacting instead of responding, sandwiching a negative response between two positives, etc. - when all I had to do was come to Nadya's coaching sessions :-D" - Jean Chastain
"What makes Nadya a gem is her sincerity; she comes from her core and walks her talk. Her offerings are also her own personal practices. In addition to addressing our physical selves, Nadya pulls in other life aspects that help us feel most alive- nutrition and mindset. She structures her time to maximize effectiveness: offering additional trainings, such as with time management, answering questions, and making nutritional suggestions to maximize workout benefits. She obviously lives the benefits of her teachings." - Anne C.
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