Take Charge of Your Health

One Habit at a Time

  

Mindset | Nutrition | Fitness

  

With Nadya Tatsch

Your Virtual Coach
CHC, CLC, CFT, CES

Transformational Coach, Certified Health Coach, Certified Life Coach,
Certified Fitness Trainer, Corrective Exercise Specialist

12 years in wellness

Schedule Your 15-Minutes Discovery Call

Have a Tea with Me

Learn about my programs, pick my brain, ask a question, get inspired, or just in be in my space for half an hour

Click Here for More Details

00

DAYS

00

HOURS

00

MINS

00

SECS

Take back control and transform your health… 

one simple habit at a time

You have it all…

 

Fulfilling career. Fabulous family. Wonderful relationships. 

 

Yet the one area of your life you can’t seem to get a handle on is your health.

 

Maybe you’ve packed on a few more pounds than you’d like... 

 

Or you don’t have the energy and vitality you used to... 

 

Or you can’t seem to find the time to fit in exercise...

 

Or you tend to use food to soothe your emotions and stress...

 

You know you want to be healthier, have more energy and stress less, you may even know what to do but you don’t know where to start.

 

There are SO many questions! 

 

Which exercises are best for you to lose weight? 

Which foods and supplements are “right” for your body type? 

How often should you work out, and for how long? 

Should you eat every two hours, or stick with three meals a day?

Why can’t I get myself motivated? 

 

Taking charge of your health can feel overwhelming, especially if you’re doing it all on your own. 

 

It doesn’t have to be this way…

 

What if I told you that getting healthy doesn’t have to be hard? That, in fact, it can be simple? 

 

That all it takes is a few simple shifts… in your mindset… in your nutrition… in your fitness… and in your habits… one step at the time.

It might sound too good to be true, but I’m here to tell you, it’s really not all that complicated.

 

You CAN get healthy and feel great, without:

 

sending yourself down the shame spiral or loathing your body

blaming yourself for starting a healthy routine, then falling off the wagon

spending hours in the gym or 

eating only boring salads and tofu.

It’s about loving yourself and your body, right where you are, and improving, little by little, day by day.

Nourishing yourself inside and out, mindy, body, and soul, with good thoughts and food.

 

Not giving up the foods you love and moving your body in ways that you enjoy — all in the name of transforming your health. home!

And you’ll have all the support and info. you need to be successful, right at your fingertips. 

 

Still skeptical? That’s fair. 

 

Let me explain…

The Ultimate Transformation Program is designed to help you achieve the long-lasting changes you desire in your life and health — one habit at a time.

 

To be clear, the Ultimate Transformation is not a quick-fix. It’s not a lose-weight-and-love-yourself-overnight program.

In fact, you may not realize it, but you actually need to learn to love yourself and change the behaviors that are holding you back first before you can take those first steps toward total health and wellness.

Before we go any further, it’s important for you to understand… 

 

Getting healthy is a marathon… not a sprint.

So it’s going to take some time.

That’s the beauty of the Ultimate Transformation. We go at your pace! 

 

The aim of the program is to figure out the behaviors and believes that are holding you back from achieving your health goals, then  — at YOUR pace — support and guide you as you make changes to improve three key pillars of your health:

MINDSET

Identifying what keeps you stuck and getting crystal clear on how to break through these blocks so they can’t hold you back from living the life you deserve anymore

NUTRITION

You truly ARE what you eat. We start by getting curious about your eating patterns and designing a customized food program based on your body’s specific needs

FITNESS

I’ll help you explore and understand your past experiences with exercise so you can get clarity on what didn’t work before so you can achieve your goals. I’ll also design a workout routine that’s 100% tailor-made for your unique body

All three are critical to taking control of your health so you can look better, feel better and live better for the rest of your life!

 

The Ultimate Transformation is built on 3 distinct pillars:

 

Transforming Your Life by Shifting Your Mindset

 

This profound, life-changing shift in your mindset is a journey to:

 

Step 1: Discover limiting beliefs and thought patterns that are keeping you stuck.

Step 2: Learn and practice making positive changes in your mindset and thinking using transformative tools you’ll practice during our coaching sessions.

Step 3: Upgrade how you think, and ultimately, adopt a new identity — the person you are truly meant to be.

 

Transforming Your Relationship with Food

The choices you make around food aren’t just what you put in your mouth. It all starts with how you think and relate to food. 

 

I’ll show you how to heal your relationship with food and find joy in making healthy choices that nourish your body and soul. You’ll discover the secrets to:

Step 1. Build a basic foundation for your nutritional journey that includes identifying and eliminating bad habits or compulsions, crushing limiting beliefs and cravings, and ditching emotional eating. 

Step 2. Incorporate positive habits when it comes to your nutrition, such as counting macros, balancing your meals, and listening to your body so you can choose the foods that make you feel your best.

Step 3. Adopt healthy habits as your new identity and find joy in your new relationship with food. You’ll know exactly what to eat for your unique body type and goals.

 

Loving Your Body Through Movement

 

Exercise shouldn’t be a punishment. It’s a way to show love and compassion for your body by helping it become healthier and stronger through movement. You’ll understand how to:

 

Step 1. Assess your lifestyle and your body’s readiness for fitness, as well as how to compensate for any pain or injuries and create a workout regimen to accommodate them.

Step 2. Implement a workout routine and exercise the right way for your body and your goals, including using the proper form.

Step 3. Always know what to do for your exercise program and make adjustments when necessary to raise your fitness levels and achieve your goals.

 

Schedule Your 15-Min Discovery Call

Start your journey to better health today!

 

If we both decide we’re a fit during your free 15-minute consultation, you have three options to work with me:

Private Coaching 

You get me all to yourself! 

Private coaching includes intimate, 30- to 60-minute 1:1 sessions where we’ll dive deep into your personal health and create a customized mindset, nutrition and fitness program — just for you. I will be journeying with you every step of the way throughout your transformation.

Schedule Your Free Discovery Call

Group Sessions

 

With the Ultimate Transformation Group Program, you get accountability and motivation, because everyone is on this journey together.

The Ultimate Transformation program includes: Weekly Zoom coaching and accountability calls and unlimited access to live Zoom fitness group classes. Participate in both the group coaching calls and fitness classes, group coaching calls only, or fitness classes only. It’s your choice!

 

Weekly Group Coaching:

The weekly group coaching calls typically run 60 minutes. I’ll introduce a “hot topic” with some training and discussion, followed by laser “hot seat” coaching and a question and answer session where we can interact and you can get your questions answered in real time.

At the end of each call, the group sets an accountability goal for the upcoming week and we all strive to meet it together. 

 

Group Fitness Classes:

Live Zoom classes deliver the same camaraderie and motivation as group classes you’d take at your local gym, except from the comfort of your own home and completely Covid-safe. (You can even turn your video off if you want to!)

 

Fitness Classes are offered several times a week, so you can choose the time and fitness level that’s most convenient for you! Great for those who like the energy and accountability of a group setting.

Check Out My Programs

Subscriptions and Courses

If a self-pace program is more your speed, check out my do-it-yourself courses and subscriptions:

 

Baby Steps: This short, introductory course on mindset, nutrition and fitness, along with managing it all, is the perfect way to jumpstart your wellness journey.


Self-Love Transformation Week: Get in the habit of loving yourself through self-care and self-acceptance, in only 7 days!


Master Your Habits: This 6-week program is designed to help you master your habits so you can make the changes you want in your life for good. 


Self-paced Fitness on Demand: Take these exercise classes anytime, anywhere you want. You get unlimited access to a month’s worth of pre-recorded fitness classes for all levels from beginner to advanced, and you can repeat the workouts as much as you want.
Special bonus: FREE 5-Day Movement Challenge

Check Out My Programs

Which will you choose? 

Health, energy, vitality, and positivity? 

Or disease, exhaustion, negative self-talk, and stress?

 

Isn’t it time you:

Take control of your health?

Stop the stress eating once and for all?

Look and feel better?

Kick negative self-talk to the curb?

Finally, get the results you want?

 

Say “yes” to you. 

 

If not NOW, when? You deserve to make yourself and your health a priority. 

 

Book your free, 15-minute discovery session  today, and let’s make this your healthiest year yet!

 

“Nadya is a fantastic fitness guide but most importantly, a mindset coach. Her accountability concept about one’s ‘non-negotiables’ has really made a huge impact on me. I am usually an all-or-nothing type of perfectionist but with a toddler now, I have to find a way to still make myself a priority when he throws off my plans. And being flexible about what part is negotiable and then dedicated to what isn’t is making all the difference in staying committed to my self-care.” - Summer, Seattle

"I have been very pleased with Nadya's Personal Coaching.  At the beginning of our working together, she learned what I already do for workout and exercise, then built on it, adding emphasis on what she saw was needed.  Nadya focuses on physical form, adding strengthening and stretching, always ensuring clear instruction and feedback.  She provides a workout which maximizes my benefit.  She provides a thoughtful sequence of exercises, building from the previous sessions, and adjusting her agenda to how she sees me respond.  Lastly, Nadya provides excellent visual modeling of the exercises in the Zoom session, and makes sure I receive recordings of each session for future reference.

What makes Nadya a gem is her sincerity; she comes from her core and walks her talk.  Her offerings are also her own personal practices.  In addition to addressing our physical selves, Nadya pulls in other life aspects that help us feel most alive- nutrition and mindset.  She structures her time to maximize effectiveness: offering additional trainings, such as with time management, answering questions, and making nutritional suggestions to maximize workout benefits.  She obviously lives the benefits of her teachings." - Anne C.

 

"I shared my experience with Nadya about my struggles of losing weight and she in turn shared with me a wonderful experience. I joined her and a text group for a 7 Day Cleanse. It was simple and I didn't experience any hunger throughout the seven days. We continue to encourage each other via text messages and share our progress, what we were eating and photos of the healthy foods we were preparing. After the seven days we all shared our results and I had magically lost 10 pounds. I felt a lot more energy no more bloating or constipation which had been struggles I had experienced with the weight gain that I had. Thank you Nadia for listening to me and sharing Shaklee products :-) now I'm on to the my next adventure the 5 day kickstart to continue losing weight." - Karla T.

 

"I have been working with Nadya for a year and a half, and I have been amazed at the changes in my body. As I've integrated more of her online training, I have noticed increasing benefits. At this point, my program involves two intensive upper body strength workouts each week, and three group classes that are a combination of strength and cardio. At the same time, I have been working twice a week with a physical therapist to rehab my knee from a tennis injury. To my delight, I found that the combination of strength training involving complex movements, along with group classes and physical therapy that both involve intense complex movements;  agility ladders, jumps, hops, and balance has lead to a level of strength and flexibility I did not anticipate at age 70.

 

I would highly recommend Nadya to anyone, at any age, who wants to safely and systematically  gain strength, agility, and cardiovascular health. She is a delight to work with, knowing just how to push me to my edge and a little beyond." - Bob F.

 

"I am really loving low-impact classes offered by "Coaching by Nadya" as they work really well for me. They're well-structured, paced, and fit for any level of fitness. I personally need this kind of accountability so I highly recommend to anyone who wants to make good health choices for themselves." - Oksana B.

Click Here for More Testimonials

Sign Up for my Weekly Ideas to live a more healthy life

We will keep your contact information secure

FRIENDS IN HEALTH

Free Facebook Community

Surround yourself with like-minded community for daily inspiration and motivation in your wellness journey.

JOIN NOW