From Pain to Power

Are you in pain? Physical, emotional?


Too busy to put anything else on your plate?

But want strength and balance. You really want to feel good. You want consistency in health habits.


Unlock Your Wellness Vortex: 

Your Path to Personal Power


Your journey of breaking through pain into owning your power by mastering your non-negotiable self-care.

Download Free Guide

You're probably already succeeding in many areas of your life.

But you know something is not right.

You look strong, confident, and successful.

You help others but come home and have no energy to work out. Even cooking dinner is often overwhelming. All you really want to do is to sit on the couch, watch Netflix and relax. 


You know you have to change something.


You want balance, and strength. You want to make healthy choices. You want to enjoy yourself and look forward to exercising.

You know you want to prioritize yourself but don't know how with so many demands in life.

BUT you might be saying:

"I don't have time for anything else."
"My job is too demanding."
"In an ideal world."
"I have tried many things in the past."
"I am too tired and don't feel like it."

Remember this...  the best possible way to prioritize yourself is to master showing up for yourself.

Love yourself, thus, the world, through YOUR daily choices!

Take a deep breath...

 Together we are going to bring SELF-CARE into your daily routine, one habit at a time, so you can live the life you desire.


I have been in the industry for several decades working with busy professionals helping them establish, master, and own non-negotiable self-care habits.  


You CAN own your health and life!

The Wellness Vortex Model: 

Three Phases of Habit Formation

The Wellness Vortex represents the flow of three phases, one into another: awareness of non-negotiables. 

From a broader life perspective, it symbolizes the journey of self-awareness and consciousness. It begins with the foundation of non-negotiable self-care.


By the time you complete three phases, you will have a clarity of vision of what it’s like to live your life fully and an effective support system of non-negotiable wellness habits to master/own your journey.

Phase 1. Envisioning & Foundation

  1. Lay the Foundation: Explore possibilities with curiosity, establishing mindfulness and intentions for your journey.
  2. Mindset, Nutrition, & Fitness: Discover what truly nourishes you in thought, food, and movement.
  3. Embrace the Journey: Acknowledge and understand resistance as a natural part of growth.

Phase 2. Momentum into Mastery

  1. Master Your Habits: Protect your non-negotiable self-care practices.
  2. Set Healthy Boundaries: Learn to say "no" with confidence and prioritize your well-being.
  3. Unlock Disempowering Beliefs: Identify and shift limiting beliefs to empower new possibilities.
Accountability is Key: community and internal support and encouragement to stay on track.

Phase 3. Owning Personal Power

  1. Own Your Power: Fully embrace your new being and the empowered life you've created.
  2. Protect Inner Peace: Cultivate and cherish stillness within your mind.
  3. Love Your Inner Child: Heal and nurture your deepest self for lasting joy and fulfillment.
‚ÄúWant to change the world? Change YOUR world.‚ÄĚ

Join Supportive Community!

The Power Club

You are NOT ALONE!

 You get a Solid Accountability Group

With a group of like-minded, we will support and encourage each other every week working on our healthy habits with accountability partners, your coach, and every workout sweating together, LIVE or on demand! 

I know you are very busy and I also know that you know there is never a better time but NOW!

We are waiting for you!

Start your transformation TODAY!

Three Levels to Participate in The Power Club



One-on-one fitness (frequency depending on a goal) training sessions (zoom) and weekly coaching (mindset, nutrition) calls.

For optimal results, the commitment is 3 months. 

At this level, VIP Club and the Club might be complimentary.



Group daily workouts (three levels; full body functional and corrective exercise) and weekly coaching sessions (mindset, nutrition) with a Group and Your Coach LIVE. 

It is a 6-month commitment program.

At the VIP Club level, the Club monthly subscription is complimentary.

Monthly Subscription


This monthly subscription membership offers on-demand: Fitness workouts, Mindset and Nutrition sessions, Monthly Live Trainings, Daily Accountability group chat, Monthly Challenges and Community Connection as well as weekly Book Club. Monthly; cancel any time. 

Check out Programs Details

So you can:

  • tackle the first foundational habit: mindfulness by putting Curiosity Goggles on. Notice, there is no judgment in curiosity;
  • know how to¬†generate¬†energy and motivation;
  • learn effective tools for time and stress management¬†by setting non-negotiable and negotiable self-care habits;
  • transform negative self-talk into¬†compassion and love;
  • learn to let go of the past and create a¬†powerful vision¬†that you are excited to wake up and live into every day;
  • break¬†bad habits and create healthy ones;
  • look forward to exercising because your body feels good;
  • create new nourishing relationships with food;
  • build new friendships and have fun!

Are you ready to

Put the oxygen mask on yourself first?

Breakthrough pain into strength and power?

Have strength in your body and mind, balance in health and life so you can have the life you really desire?

Download Free Guide
Schedule Powerful Conversation

Success Stories

"I would not have made it through COVID if I had not regained my health and fitness."


Lives Transformed, Thousands of Dollars Saved

“Nadya is a fantastic fitness guide but most importantly, a mindset coach. Her accountability concept about one’s ‘non-negotiables’ has really made a huge impact on me. I am usually an all-or-nothing type of perfectionist but with a toddler now, I have to find a way to still make myself a priority when he throws off my plans. And being flexible about what part is negotiable and then dedicated to what isn’t is making all the difference in staying committed to my self-care.” - Summer, Seattle

"Over the decades, I've spent thousands of dollars on therapy to learn habit change - getting rid of negative self-talk, reacting instead of responding, sandwiching a negative response between two positives, etc. - when all I had to do was come to Nadya's coaching sessions :-D" - Jean Chastain

"What makes Nadya a gem is her sincerity; she comes from her core and walks her talk.  Her offerings are also her own personal practices.  In addition to addressing our physical selves, Nadya pulls in other life aspects that help us feel most alive- nutrition and mindset.  She structures her time to maximize effectiveness: offering additional trainings, such as with time management, answering questions, and making nutritional suggestions to maximize workout benefits.  She obviously lives the benefits of her teachings." - Anne C.

More Stories Here

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