Balance Your Body and Life

One Habit at a Time

Mindset | Nutrition | Fitness

With Nadya Tatsch

Your Virtual Coach
CHC, CLC, CFT, CES

Certified Health Coach, Certified Life Coach,
Certified Fitness Trainer, Corrective Exercise Specialist

12 years in wellness

You have it all…

Fulfilling career. Fabulous family. Wonderful relationships. 

Yet the one area of your life you can’t seem to get a handle on is your health.

Maybe you’ve packed on a few more pounds than you’d like... 

Or you don’t have the energy and vitality you used to... 

Or you can’t seem to find the time to fit in exercise...

Or you tend to use food to soothe your emotions and stress...

You know you want to be healthier, have more energy and stress less, you may even know what to do but you don’t know where to start.

There are SO many questions! 

Which exercises are best for you to lose weight? 

Which foods and supplements are “right” for your body type? 

How often should you work out, and for how long? 

Should you eat every two hours, or stick with three meals a day?

Why can’t I get myself motivated? 

Taking charge of your health can feel overwhelming, especially if you’re doing it all on your own. 

It doesn’t have to be this way…

What if I told you that getting healthy doesn’t have to be hard? That, in fact, it can be simple? 

That all it takes is a few simple shifts… in your mindset… in your nutrition… in your fitness… and in your habits… one step at the time.

It might sound too good to be true, but I’m here to tell you, it’s really not all that complicated.

You CAN get healthy and feel great, without:

sending yourself down the shame spiral or loathing your body

blaming yourself for starting a healthy routine, then falling off the wagon

spending hours in the gym or 

eating only boring salads and tofu.

It’s about loving yourself and your body, right where you are, and improving, little by little, day by day.

Nourishing yourself inside and out, mindy, body, and soul, with good thoughts and food.

Not giving up the foods you love and moving your body in ways that you enjoy — all in the name of transforming your health. home!

And you’ll have all the support and info. you need to be successful, right at your fingertips. 

Still skeptical? That’s fair. 

Let me explain…

The Ultimate Transformation Program is designed to help you achieve the long-lasting changes you desire in your life and health — one habit at a time.

To be clear, the Ultimate Transformation is not a quick-fix. It’s not a lose-weight-and-love-yourself-overnight program.

In fact, you may not realize it, but you actually need to learn to love yourself and change the behaviors that are holding you back first before you can take those first steps toward total health and wellness.

Before we go any further, it’s important for you to understand… 

Getting healthy is a marathon… not a sprint.

So it’s going to take some time.

That’s the beauty of the Ultimate Transformation. We go at your pace! 

The aim of the program is to figure out the behaviors and believes that are holding you back from achieving your health goals, then  — at YOUR pace — support and guide you as you make changes to improve three key pillars of your health:

All three are critical to taking control of your health so you can look better, feel better and live better for the rest of your life!

The Ultimate Transformation is built on 3 distinct pillars:

Transforming Your Life by Shifting Your Mindset

This profound, life-changing shift in your mindset is a journey to:

Step 1: Discover limiting beliefs and thought patterns that are keeping you stuck.

Step 2: Learn and practice making positive changes in your mindset and thinking using transformative tools you’ll practice during our coaching sessions.

Step 3: Upgrade how you think, and ultimately, adopt a new identity — the person you are truly meant to be.

Transforming Your Relationship with Food

The choices you make around food aren’t just what you put in your mouth. It all starts with how you think and relate to food. 

I’ll show you how to heal your relationship with food and find joy in making healthy choices that nourish your body and soul. You’ll discover the secrets to:

Step 1. Build a basic foundation for your nutritional journey that includes identifying and eliminating bad habits or compulsions, crushing limiting beliefs and cravings, and ditching emotional eating. 

Step 2. Incorporate positive habits when it comes to your nutrition, such as counting macros, balancing your meals, and listening to your body so you can choose the foods that make you feel your best.

Step 3. Adopt healthy habits as your new identity and find joy in your new relationship with food. You’ll know exactly what to eat for your unique body type and goals.

Loving Your Body Through Movement

Exercise shouldn’t be a punishment. It’s a way to show love and compassion for your body by helping it become healthier and stronger through movement. You’ll understand how to:

Step 1. Assess your lifestyle and your body’s readiness for fitness, as well as how to compensate for any pain or injuries and create a workout regimen to accommodate them.

Step 2. Implement a workout routine and exercise the right way for your body and your goals, including using the proper form.

Step 3. Always know what to do for your exercise program and make adjustments when necessary to raise your fitness levels and achieve your goals.

Which will you choose? 

Health, energy, vitality, and positivity? 

Or disease, exhaustion, negative self-talk, and stress?

Isn’t it time you:

Take control of your health?

Stop the stress eating once and for all?

Look and feel better?

Kick negative self-talk to the curb?

Finally, get the results you want?

Say “yes” to you. 

If not NOW, when? You deserve to make yourself and your health a priority.