Happy Sunday,
โThis past week was one of intense breakthroughs for me. I stepped into two arenas that used to terrify the "shyest girl in the back row": I completed my participation in the Health and Fitness Magazine cover contest and competed in the Toastmasters International Speech Contest.
โI didn't do these things for a trophy. I did them to lean into my own Personal and Physical Evolution. I wanted to see what was possible when I applied my own principles to the highest levels of pressure. I want to share three lessons I learned this weekend that I hope will inspire you to "Wake up to Wellness" in your own life.
โLesson 1: Get Comfortable Being Discomfortable ๐
โWe cannot grow in a state of comfort. Like a caterpillar transitioning to a butterfly, the growth happens in the struggle.
- โThe Body: For the magazine contest, I had to post images showing my muscles and my skinโshowing the functionality of the 47-year-old physical body. It wasnโt easy to hit "post," but it was a part of the mission: Get up, dress up, show up, and wake up to wellness.
- โThe Voice: Public speaking was never my forte. I used to be the girl who hoped no one knew I existed. Now, I choose the discomfort of the stage because I know that in order to lead a wellness business, I must be able to speak to more than just one person.
The Question: Where can you challenge yourself this week?
โLesson 2: Learn to De-stress in the Middle of the Storm. The cat's attitude. ๐
โIn the middle of these high-pressure competitions, I had to find my "Piece of Mind." My cat, Ophelio, was my greatest teacher this week. Every afternoon, he would crawl onto my chest during my meditation, his purr reminding me to chill out and stay centered.
In the Wellness Vortex, Mindset and Emotional Regulation are non-negotiable. Donโt wait for the stress to end to relaxโLife Principle Number 1: Self-care is a non-negotiable requirement. Generate that calm in every single breath, even when the pressure is on.
โLesson 3: Numbers are Stepping Stones, Not Destinations ๐
โWhether itโs a scale, a fitness rank, or a contest result, numbers are just data for reflection.
- โHealth & Fitness: Two years ago, I was in the Top 5. This year, I finished at #7.
- โToastmasters: Last year, I was Number 1 at the area level. This year, I am Number 1 again at the same level. The number doesn't define you; it shows you who you have become. Last year, I prepared for two months. This year, I prepared for two days and managed my stress with my new tools of stress management. Life Principle Number 3: Goals are stepping stones.
The real prize is the person you become on the journey.
โIf you want to hear me speak more on these lessons, you can watch my live video HERE (FB personal wall).
Ready to Show Up for Yourself? ๐
โIf you are ready to get out of your comfort zone and start your own roadmap, I invite you to join "My Power Journal" Book Club.
- โWhat: An accountability and discussion group using "My Power Journal".
- โWhen: Every Friday at 12:30 PM CT (30 minutes). Calls are recorded.
- โDuration: 12 weeks starting March 6th.
- โInvestment: $34.95 for the Journal + $150 for the 12-week club.
- โHow: Click HERE to Join or reply to this email with questions!
Check out Book Club details and enroll >>
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My Functional Fitness classes are designed to improve your "real life" strengthโfocusing on balance, stability, and corrective movements that help you move better every day. Because these are small-group sessions, you get a level of personalization you won't find in a pre-recorded video. I see you, I guide you, and I provide real-time modifications based on your needs.
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On a Final Note
"Non-negotiable wellness for non-negotiable happiness."
Nadya Nemova-Tatsch
Your health, life, nutrition coach, personal trainer, author of "My Power Journal", and wellness empowerment speaker.
Creator of the Wellness Vortex Habit Change Model.
Top 50 in the U.S. and Canada (Alignable).
P.S.
And by the way, I WILL be going for that walk this afternoon! :-) ๐๐ Self-care is a non-negotiable requirement; methods are flexible.
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