I’m trading my morning walk for a mission today. It is a Double Vote day in the Ms. Health & Fitness competition! Every dollar you donate to the B+ Foundation (helping kids with cancer) counts as TWO VOTES for me to move from #7 into the Top 5. You can double your impact for the kids and my mission right here:
https://mshealthandfit.com/2026/nadya-tatsch
​The Story Behind the Mission
​If my life were a novel, this chapter would be called "The Full Circle."
​Most of you know me as a coach who lives and breathes The Wellness Vortex Habit Change Model, but it wasn’t always this way. If you traveled back to my school days, you wouldn’t find a fitness pro. You would find the girl who was the slowest in gym class. I couldn't catch a ball, I struggled with the most basic movements, and I genuinely hated PE. I felt disconnected from my own body. If you like to indulge in the details of my fitness journey - from impossible to possible, head over to this blog post.
​But even then, my heart was being prepared for something else.
​At 17, my very first jobs were working with children with special needs. 🧸 I learned early on that strength isn't just about muscles—it’s about the spirit of those fighting battles most of us can’t imagine. I saw a resilience in those children that stayed with me for decades.
​The Evolution
​My path to wellness was "the hard way." It was a journey of frustration, chiropractor visits, and eventually finding my home in the Shaklee community. I had to learn proper form, functional fitness (check out my fitness routine), and—most importantly—how to clean up my internal environment through Life Principle Number 1: Self-Care is Non-Negotiable, Methods Are Flexible.
​Today, at 47, I am in better shape than I was at 20. I’ve turned my fitness journey struggle into a business that helps others take care of their body, mind, and soul at any age.
You CAN feel and look great at any age!
Get Up! Dress Up! Show Up!
Why B+ Foundation?
​This is why I’ve taken on this competition as my "Season of Service." The B+ Foundation provides financial assistance to families of children battling cancer and funds life-saving research. They help families stay afloat while their children fight for their lives.
​The "Double" Opportunity
​Today, the Universe handed us a gift. For a very short window, every donation you make to help these families counts as TWO VOTES for me. We are currently sitting at #7, and I am determined to break into that Top 5 today to represent our message of vitality on a global stage.
​Will you join my Legion and help these kids?
VOTE & DONATE: Your donation goes to the B+ Foundation and doubles my votes (today):
https://mshealthandfit.com/2026/nadya-tatsch​
Get Up! Dress Up! Show Up! #WakeUpToWellness
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đź“– Ongoing Programs:
Stay Active & Warm: Live Virtual Functional Fitness
My Functional Fitness classes are designed to improve your "real life" strength—focusing on balance, stability, and corrective movements that help you move better every day. Because these are small-group sessions, you get a level of personalization you won't find in a pre-recorded video. I see you, I guide you, and I provide real-time modifications based on your needs.
Choose the option that fits you:
👉The One-Time Pop-In ($15): Perfect for a quick boost of energy or a single snow-day workout. Grab a Single Pass here
👉 The One-Week Power Pass ($25): Get unlimited access to all sessions for a full week. It’s the best way to build momentum and see how personalized coaching can transform your routine. Unlock the Full Week here
👉Unlimited Access ($155/mo): Join any or all workouts, access on-demand vault. Join the monthly membership here
Schedule (CST - Central Standard Time)
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7:15 – 7:45 AM (30 min): Monday, Wednesday, Friday (All Levels)
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3:00 – 3:20 PM (20 min): Tuesday, Thursday (Fusion Flow - Level 1)
Our Live Schedule (CST):
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Monday: 7:15 AM (All Levels) & 12:00 PM (Level 1)
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Tuesday: 3:00 PM (Level 1)
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Wednesday: 7:15 AM (All Levels)
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Thursday: 3:00 PM (Level 1)
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Friday: 7:15 AM (All Levels) & 12:00 PM (Level 1)
Space is limited to keep our sessions personalized and high-quality. The more information you provide during checkout, the better I can tailor modifications specifically for you!
ember Price:$224.00
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"My Power Journal" Book Club
"My Power Journal" Book Club. Starts March 6th. Fridays. 12:30 - 1 PM CST. It is NOT your regular book club. They are accountability group discussions and community support.
Check out Book Club details and enroll >>
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Compassion Masterclass is available On Demand
This 26-minute Masterclass is now available on-demand. I dive deep into the 5-Step Transformational Sequence—the exact tool I use with my private clients to break through the limiting beliefs that keep 92% of people stuck in cycles of giving up.
​What you will learn in this session:
- ​How to pivot from self-judgment to curiosity (Life Principle #2) and three pillars of transformation (Life Principle #7).
- ​The 5 steps to rewire your internal dialogue during a "funk."
- ​How to use this sequence to bridge the gap between your current behaviors and your future Being.
​🚀 Join the Wellness On-Demand Library
​For $37/month, you don't just get this Masterclass; you get a seat at the table of the 8% who choose consistency over convenience.
​Your subscription includes:
- ​Instant Access: Every Masterclass and workshop replay (including yesterday’s Compassion session).
- ​The Resource Vault: Specialized trainings on nutrition, movement, and mindset.
- ​Consistency Insurance: If you miss a live session, the "Vortex" is always there for you to catch up on your own schedule.
- ​Peace of Mind: One low monthly price for a library of transformation that grows every single week.
Subscribe to Wellness On-Demand
On a Final Note
"Non-negotiable wellness for non-negotiable happiness."
Nadya Nemova-Tatsch
Your health, life, nutrition coach, personal trainer, author of "My Power Journal", and wellness empowerment speaker.
Creator of the Wellness Vortex Habit Change Model.
Top 50 in the U.S. and Canada (Alignable).
P.S.
And by the way, I WILL be going for that walk this afternoon! :-) 👟🌀 Self-care is a non-negotiable requirement; methods are flexible.
Please be careful of unsubscribing, bc it means I can't deliver your training or things you asked or paid for!). Instead, hit reply if you need anything. We always have your back. Just please be careful, bc all our services are tied to your email address. Reach me anytime by replying or sending an email [email protected] 🌞🌞🌞
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