Nadya Speaks
From sick and tired mom in pain in a foreign country to empowering busy professional women to strength & power
- TCM. Transformational Coach in Behavior and Habit Change
- CHC. CLH. Certified Health Coach and Life Coach
- CPT. Certified Personal Trainer
- CES. Corrective Exercise & Weight Loss Specialist
- CPR/AED. Certified-Adult & Pediatric
I live by what I teach: to love our bodies intentionally through daily choices of thoughts, food, and movement, one step at a time so we can have strength in body and mind and balance in health and life and finally live the life we really desire.
My Story
I'm Nadya Nemova-Tatsch, and I'm honored to be your guide in the realm of non-negotiable health habits.
My journey into professional wellness began in St. Petersburg, Russia, at the tender age of 17. Since then, I've dedicated myself to illuminating pathways for individuals seeking to transition their personal health habits.
My academic foundation includes a master’s degree in psychology and a bachelor's in Education from the State University in St. Petersburg, Russia. Additionally, I hold certifications in health and life coaching, specializing in habit formation. My expertise extends to personal fitness training, with a focus on functional movement that enhances strength, balance, and confidence in daily activities.
Through two decades of grappling with my own challenges, coupled with extensive study, I've crafted a signature program called
The Wellness Vortex Model:
establish, protect, and master non-negotiable health habits to own personal power and craft the life you truly desire.
Our Wellness Community - The Power Club
In our Power Club, offering private, group, and monthly subscription levels, we collaboratively cultivate mastery of healthy habits.
As a proud member of Toastmasters International and the National Speakers Association, I regularly host live streams, conduct monthly training sessions, and deliver sought-after speeches for both businesses and non-profit organizations.
Schedule Your Free Powerful Conversation
Topics of Expertise
-
Breakthrough Pain to Power – Signature Talk
Learn the power of small habits for transformative results.
-
Vision Board Workshop || Vision to Values
When ready to reflect, set a vision for the future, make it visual, and make it happen.
-
Protecting Your Boundaries
When it’s hard to juggle priorities, set, protect, and master your boundaries, and keep calm.
-
Find Your New Comfort Foods
When stress and emotional eating prevent personal health and happiness and distract from being effective in your career.
-
Healthy Holiday Eating: 3-Step System How to Not Overeat
If you feel like a failure making holiday eating choices, learn how sail through the holiday with joy.
-
Fun Fitness for Busy and Overwhelmed
When we know we feel better when we work out but just can’t squeeze it into our busy day.
-
Proper Posture
Download Speaking Package
My ultimate goal?
To impact the world with awareness of health through health choices of individuals.
Book Me to Speak
Member of
Certifications
Raving Fans
Networking Today International
Awesome presentation today at McKinney+Allen Connection Hub, a NTi-powered Networking group by Coaching by Nadya. Nadya shared how we all can have our best life by focusing on the three pillars: mindset, nutrition and fitness. My takeaway was instead of thinking I need to make changes, think of it as getting to make better choices!! Thank you Nadya for your inspiration and contribution to our group.
Mary Boyd
The information presented by Nadya in her presentation, “Breakthrough Pain into Power” to the WOVI Addison Chapter, was so timely for most of the women on Zoom. For me, by focusing on her recommended 3 pillars of health: mindset, nutrition and fitness is a great way to start to focus on making permanent changes.
Kingdom Harvest WCC
"Unwind Your Mind" Wellness Day
Thank you Nadya for captivating the audience with your knowledge, humor and amazing personality. We discovered through your teaching that breathing and slowing down is essential to unwinding our minds in a busy world. Your breathing techniques helped us to relax and learn how to go within ourselves to find that peace and quiet. Thank you for sharing that breathing is connected to mental health. The workshop exceeded my expectation! - Paula Coleman
