Nadya Speaks

From sick and tired mom in pain in a foreign country to empowering busy professional women to strength & power

  • TCM. Transformational Coach in Behavior and Habit Change
  • CHC. CLH. Certified Health Coach and Life Coach
  • CPT. Certified Personal Trainer
  • CES. Corrective Exercise & Weight Loss Specialist
  • CPR/AED. Certified-Adult & Pediatric

Own your health to own your business and life!

I live by what I teach: to love our bodies intentionally through daily choices of thoughts, food, and movement, one step at a time so we can have strength in body and mind and balance in health and life and finally align to who we truly are and live the life in Power!

My Story

I'm Nadya Nemova-Tatsch, and I'm honored to be your guide in the realm of non-negotiable health habits.

My journey into professional wellness began in St. Petersburg, Russia, at the tender age of 17. Since then, I've dedicated myself to illuminating pathways for individuals seeking to transition their personal health habits.


My academic foundation includes a master’s degree in psychology and a bachelor's in Education from the State University in St. Petersburg, Russia. Additionally, I hold certifications in health and life coaching, specializing in habit formation. My expertise extends to personal fitness training, with a focus on functional movement that enhances strength, balance, and confidence in daily activities.


Through two decades of grappling with my own challenges, coupled with extensive study, I've crafted a signature program called


The Wellness Vortex Model:

establish, protect, and master non-negotiable health habits to own personal power and craft the life you truly desire.

Be the Power Mover!

We collaboratively cultivate mastery of healthy habits; thus, create a ripple effect in the world of wellness.


As a proud member of Toastmasters International and the National Speakers Association, I regularly host "Let's Talk" live streams, conduct monthly training sessions, and deliver motivational speeches for businesses, non-profit organizations, associations, alliances, and societies.


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Powerful Conversation

Topics of Expertise

  • Own Your Health to Own Your Business ‚Äď Signature Talk

    Learn the power of small habits for transformative results.


  • Vision Board Workshop ||¬† Vision to Values

    When ready to reflect, set a vision for the future, make it visual, and make it happen.


  • Protecting Your Boundaries

    When it’s hard to juggle priorities, set, protect, and master your boundaries, and keep calm.


  • Find Your New Comfort Foods

    When stress and emotional eating prevent personal health and happiness and distract from being effective in your career.


  • Healthy Holiday Eating: 3-Step System How to Not Overeat

    If you feel like a failure making holiday eating choices, learn how sail through the holiday with joy.  


  • Conscious Fitness

     When busy & tired to work out, master fitness for life with 7 non-negotiable steps of movement awareness that goes beyond formal fitness. 


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My ultimate goal? 

To impact the world with awareness of health through conscious health choices of individuals.



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Raving Fans

Networking Today International

Awesome presentation today at McKinney+Allen Connection Hub, a NTi-powered Networking group by Coaching by Nadya. Nadya shared how we all can have our best life by focusing on the three pillars: mindset, nutrition and fitness. My takeaway was instead of thinking I need to make changes, think of it as getting to make better choices!! Thank you Nadya for your inspiration and contribution to our group.

Mary Boyd

 The information presented by Nadya in her presentation, “Breakthrough Pain into Power” to the WOVI Addison Chapter, was so timely for most of the women on Zoom. For me, by focusing on her recommended 3 pillars of health: mindset, nutrition and fitness is a great way to start to focus on making permanent changes.

Kingdom Harvest WCC

"Unwind Your Mind" Wellness Day

Thank you Nadya for captivating the audience with your knowledge, humor and amazing personality. We discovered through your teaching that breathing and slowing down is essential to unwinding our minds in a busy world. Your breathing techniques helped us to relax and learn how to go within ourselves to find that peace and quiet. Thank you for sharing that breathing is connected to mental health. The workshop exceeded my expectation! - Paula Coleman