Non-Negotiable Wellness
Sunday Reflections, and beyond
All Posts
The "Dead Plant" Principle: Why It's Never Too Late to Start Your Journey
Happy Sunday! I was about to throw it away.
Prefer to listen?
For months, the plant sat on my porch, its leaves brown and...
September for Success
Happy Sunday!
It feels like August just flew by, doesn't it? As we wrap up a month focused on proper posture and functional fitness,...
Stand Taller, Think Sharper: The Unexpected Link Between Posture and Your Brain
Hello everyone,
We often think of posture as a physical habit—something you “fix” by sitting up straight. But what if it’s so much more?...
Mid-August Action Plan: Movement Routine in Busiest Days
Blissful Sunday,
As we hit mid-August, our schedules seem to accelerate—with final summer trips and the back-to-school rush in full swing. Finding time for...
The Mindset Shift That Changed Everything
Blissful Sunday <3Â
It's over 100 degrees in Dallas, and the heat has me reflecting on what truly keeps our energy and vitality high....
Is Your Posture Telling a Story? 🤔
Happy Sunday! As we dive into August, I've been doing a lot of thinking about something incredibly fundamental to our health and well-being:Â posture (AKA,...
Your Body Doesn't Take a Vacation: Smart Eating for Summer and Beyond
Â
Happy Sunday,
I hope you're having a wonderful weekend! Before I stepped out for a movie night, I was reflecting on some recent...
My Personal "Back to Basics" Approach to Fueling My Body with 80/20 Rule!
Happy Sunday! I often get asked about my diet, especially with all the buzz around our recent Protein Challenge! Congratulations, Deborah, for being the...
What We Get Wrong about Nutrition
Â
The Truth About Food: Ditching Diet Myths & Finding Your Core Nutrition!
Â
Ever wonder what you're "supposed" to eat? Or feel overwhelmed...
Feel into Freedom
I'm revisiting a powerful message from my archives that feels more relevant than ever this year. It's all about a concept I call gut...
Breathe: The Non-Negotiable Foundation for True Growth
Happy Sunday <3
Have you ever heard me saying to you, "Breathe..."? Here's why.
It's a simple directive, often given in moments of overwhelm,...
Give Yourself Grace. Go to Sleep!
Happy Weekend, everyone!
My reflection for you today comes straight from a recent, unexpected lesson I learned firsthand. The last couple of weeks have...