Non-Negotiable Wellness
Sunday Reflections, and beyond
All Posts
That Feeling...
Have you ever noticed that feeling right before you start something hard?
The hesitation before a workout, the moment right before your first bite...
Feel into Freedom
Blessed Sunday,
Last week, we wrapped up an intense deep-dive inside the Academy on a question that drives so many people crazy: Which diet...
Rediscover Yourself through Food
Happy Sunday.
We just wrapped up an absolutely outstanding monthly deep-dive training inside the Academy, diving into a question that drives so many people...
250 years of freedom (and the 18-year journey to my own)
Happy Saturday, and a beautiful Independence Day weekend to you!
As our country celebrates a monumental 250 years of freedom, I am feeling a...
Life can be either a fun adventure or a miserable experience. Choose.
Blessed Sunday, and happy weekend, everyone!
I was looking at a memory on my Facebook wall this week—a picture taken exactly 8 years ago....
Father's Love 🌀
Words are given freely, but presence is irreplaceable.
Blessed Sunday, and Happy Father's Day to all the fathers and father figures in our circle!...
Is your happiness empty? 🌀
Blessed Sunday,
I was out on my walk today, reflecting on the season. My kids are home, college plans are being set, and my...
When you walk into the room, what happens? ⚡️
Blessed Sunday,
I was out on my walk today, reflecting on the season. My kids are home, college plans are being set (one is...
Why asking for help isn't a weakness. It's your secret power. 🌀
Good morning, my friends!
We just wrapped up the month of May, and it is the absolute perfect time to look ahead and get...
The busy-ness norm of our society (and how to flip the script) 🛑⏳
Happy Memorial Weekend!✨
Being overwhelmed and always busy is an accepted norm in our society. 🛑🤯
We treat it like it’s something normal—always...
The Current State of Wellness
Happy Sunday,
As you’re reading this, I am actually in the air, heading back to Dallas from Tucson after celebrating my daughter Angela’s graduation....
Happy Mother's Day! 🌸 (The Blessing in the Breakdown)
Happy Mother's Day to all the nurturers and leaders in our community!
I’ve been reflecting today on how the most difficult situations in our...