Non-Negotiable Wellness
Sunday Reflections, and beyond
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The Mirror Check: Who is the most important person?
I have been thinking about it all weekend. As the leaves begin to turn and October sets in, the pace of life often picks...
3 Months to Shift Your Life: Lessons from Across the Oceanâď¸
Blessed Sunday,
I just returned from a short trip back to my hometownâSt. Petersburgâand I had a deep reflection that I couldn't wait to...
R u wasting or investing ur time?
Happy Sunday!
As youâre reading this email, I am away spending precious, uninterrupted time visiting my parents.
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Moments like these always bring one...
Busy? Read This!
Up to 90% of doctor visits are stress-related. Here are 3 simple ways to step off the hamster wheel.
Happy Sunday!
If I called...
U don't realize how much u r on until u cut it off..
Happy Sunday!
Stop being created by everybody elseâs decisions, circumstances, and calendars. Start being the creator of your own life.
One of our newest...
Do your boundaries protect your calendarâor does everyone else?
Happy Sunday!
Yesterday morning, I sat down with my calendar and mapped out my entire September. Then I kept goingâplanning through the holidays all...
I never thought it would be possible
Itâs gorgeous outside this morningâa rare, beautiful stretch of weather before the triple-digit heat returns, so I took my Sunday reflection walk early to...
The 80/20 rule (and the 3-day transition)
Blissful Sunday,
Schedule shifts
Getting back from a 2-week trip
Back-to-school transitions
Getting sick while away
Needing unexpected downtime
Life has a way of...
Mid-August Action Plan: Movement Routine in Busiest Days
Blissful Sunday,
As we hit mid-August, our schedules seem to accelerateâwith final summer trips (including myself) and the back-to-school rush in full swing. Finding...
Your body doesn't take a vacation (Here's what to do instead)
Some of us are heading into a final summer sprint or packing for a getaway, which brings up a classic question: How do we...
That Feeling...
Have you ever noticed that feeling right before you start something hard?
The hesitation before a workout, the moment right before your first bite...
Feel into Freedom
Blessed Sunday,
Last week, we wrapped up an intense deep-dive inside the Academy on a question that drives so many people crazy: Which diet...