Blissful Sunday, We are a society that never lets our phones hit the "red zone," yet we consistently show up to our lives and...

Blissful Sunday, Yesterday, I stepped onto a cold stage to play Queen 00, the Queen who steals time. Even as I reflect on that...

Blissful Sunday, We have arrived at the final Sunday of the year. Usually, this is the week we "lean forward" into resolutions, but there...

Blissful Sunday Morning! I was driving yesterday, and I caught myself in a moment that I think many of you can relate to right...

Blissful Sunday Morning! The holiday rush is fully upon us, and it can feel like a relentless demand on our time, energy, and peace....

Blissful Holiday Sunday! The holiday rush is fully upon us, but this year, I want to share how I am approaching this intense time...

Hello my friends, We are officially in the eye of the holiday storm. The rush of Thanksgiving is fading, and the speed and intensity...

 Hello everyone, Happy Sunday and Happy Thanksgiving week! We live in a world that thrives on the promise of the shortcut. We find ourselves...

Hey there, Happy Sunday! I want to share a story from my own life that came up in a conversation with my Master Your...

Happy Sunday! I want to talk about the power of the most surprisingly effective tool in my wellness toolkit: the Daily Mini-Check-in with Yourself. Prefer...

Happy Sunday! This is the challenge I hear from nearly every client: "I want to change, and I do not want to change." Prefer...

Happy Sunday, I want to talk about the most frustrating thing in life, health, and business: the yoyo cycle. Prefer to Listen? We've all...