Hello everyone, Happy Sunday! I recently caught myself waiting—waiting for the weekend, waiting for a "better time," or even waiting for the New Year...

I have been thinking about it all weekend. As the leaves begin to turn and October sets in, the pace of life often picks...

Hello everyone, Happy Sunday! January 1st usually brings a flurry of ambitious New Year's resolutions that often fade before the month is over. But...

Happy reflective Monday. I want to share something deeply personal with you—a poem I recently wrote about our relationship with time (prefer to listen):...

Happy Sunday! As we move through September, a time when new routines begin and holidays loom on the horizon, many of us start to...

Happy Sunday! I was about to throw it away. Prefer to listen? For months, the plant sat on my porch, its leaves brown and...

Happy Sunday! It feels like August just flew by, doesn't it? As we wrap up a month focused on proper posture and functional fitness,...

Hello everyone, We often think of posture as a physical habit—something you “fix” by sitting up straight. But what if it’s so much more?...

Blissful Sunday, As we hit mid-August, our schedules seem to accelerate—with final summer trips and the back-to-school rush in full swing. Finding time for...

Blissful Sunday <3  It's over 100 degrees in Dallas, and the heat has me reflecting on what truly keeps our energy and vitality high....

Happy Sunday! As we dive into August, I've been doing a lot of thinking about something incredibly fundamental to our health and well-being: posture (AKA,...

  Happy Sunday, I hope you're having a wonderful weekend! Before I stepped out for a movie night, I was reflecting on some recent...