Non-Negotiable Wellness
Sunday Reflections, and beyond
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Why Your Wellness Habits Fail (It's NOT a Lack of Discipline)
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It's not a lack of discipline. It's a lack of SYSTEMS â systems that work.
Most people feel like they need to find...
Stop Waiting!
There is no "before" or "after"âthere is only The Moment âłâ¨
I recently reflected on how often we find ourselves waitingâwaiting for the weekend,...
The Mirror Check: Who is the most important person?
I have been thinking about it all weekend. As the leaves begin to turn and October sets in, the pace of life often picks...
3 Months to Shift Your Life: Lessons from Across the Oceanâď¸
Blessed Sunday,
I just returned from a short trip back to my hometownâSt. Petersburgâand I had a deep reflection that I couldn't wait to...
R u wasting or investing ur time?
Happy Sunday!
As youâre reading this email, I am away spending precious, uninterrupted time visiting my parents.
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Moments like these always bring one...
Busy? Read This!
Up to 90% of doctor visits are stress-related. Here are 3 simple ways to step off the hamster wheel.
Happy Sunday!
If I called...
U don't realize how much u r on until u cut it off..
Happy Sunday!
Stop being created by everybody elseâs decisions, circumstances, and calendars. Start being the creator of your own life.
One of our newest...
Do your boundaries protect your calendarâor does everyone else?
Happy Sunday!
Yesterday morning, I sat down with my calendar and mapped out my entire September. Then I kept goingâplanning through the holidays all...
I never thought it would be possible
Itâs gorgeous outside this morningâa rare, beautiful stretch of weather before the triple-digit heat returns, so I took my Sunday reflection walk early to...
The 80/20 rule (and the 3-day transition)
Blissful Sunday,
Schedule shifts
Getting back from a 2-week trip
Back-to-school transitions
Getting sick while away
Needing unexpected downtime
Life has a way of...
Mid-August Action Plan: Movement Routine in Busiest Days
Blissful Sunday,
As we hit mid-August, our schedules seem to accelerateâwith final summer trips (including myself) and the back-to-school rush in full swing. Finding...
Your body doesn't take a vacation (Here's what to do instead)
Some of us are heading into a final summer sprint or packing for a getaway, which brings up a classic question: How do we...