Own Your Health to Own Your Life with Nadya's Wellness Insights

Do your boundaries protect your calendar—or does everyone else?

Happy Sunday! Yesterday morning, I sat down with my calendar and mapped out my entire September. Then I kept going—planning through the holidays all...

August 30, 2026

I never thought it would be possible

It’s gorgeous outside this morning—a rare, beautiful stretch of weather before the triple-digit heat returns, so I took my Sunday reflection walk early to...

August 23, 2026

The 80/20 rule (and the 3-day transition)

Blissful Sunday, Schedule shifts Getting back from a 2-week trip Back-to-school transitions Getting sick while away Needing unexpected downtime Life has a way of...

August 16, 2026

Mid-August Action Plan: Movement Routine in Busiest Days

Blissful Sunday, As we hit mid-August, our schedules seem to accelerate—with final summer trips (including myself) and the back-to-school rush in full swing. Finding...

August 09, 2026

Your body doesn't take a vacation (Here's what to do instead)

Some of us are heading into a final summer sprint or packing for a getaway, which brings up a classic question: How do we...

August 02, 2026

That Feeling...

Have you ever noticed that feeling right before you start something hard? The hesitation before a workout, the moment right before your first bite...

July 26, 2026

Feel into Freedom

Blessed Sunday, Last week, we wrapped up an intense deep-dive inside the Academy on a question that drives so many people crazy: Which diet...

July 19, 2026

Rediscover Yourself through Food

Happy Sunday. We just wrapped up an absolutely outstanding monthly deep-dive training inside the Academy, diving into a question that drives so many people...

July 12, 2026