Happy Sunday! It feels like August just flew by, doesn't it? As we wrap up a month focused on proper posture and functional fitness,...

Hello everyone, We often think of posture as a physical habit—something you “fix” by sitting up straight. But what if it’s so much more?...

Blissful Sunday, As we hit mid-August, our schedules seem to accelerate—with final summer trips and the back-to-school rush in full swing. Finding time for...

Blissful Sunday <3  It's over 100 degrees in Dallas, and the heat has me reflecting on what truly keeps our energy and vitality high....

Happy Sunday! As we dive into August, I've been doing a lot of thinking about something incredibly fundamental to our health and well-being: posture (AKA,...

  Happy Sunday, I hope you're having a wonderful weekend! Before I stepped out for a movie night, I was reflecting on some recent...

Happy Sunday! I often get asked about my diet, especially with all the buzz around our recent Protein Challenge! Congratulations, Deborah, for being the...

  The Truth About Food: Ditching Diet Myths & Finding Your Core Nutrition!   Ever wonder what you're "supposed" to eat? Or feel overwhelmed...

I'm revisiting a powerful message from my archives that feels more relevant than ever this year. It's all about a concept I call gut...

Happy Sunday <3 Have you ever heard me saying to you, "Breathe..."? Here's why. It's a simple directive, often given in moments of overwhelm,...

Happy Weekend, everyone! My reflection for you today comes straight from a recent, unexpected lesson I learned firsthand. The last couple of weeks have...

Happy Sunday! As my birthday was this past week on June 11th, I've been in a deeply reflective mood. On my birthday, I wrote...