Happy Sunday, ​This past week was one of intense breakthroughs for me. I stepped into two arenas that used to terrify the "shyest girl...

I’m trading my morning walk for a mission today. It is a Double Vote day in the Ms. Health & Fitness competition! Every dollar...

Happy Sunday, ​The day after Valentine’s Day often leaves us in a reflective space. But years ago, a coach asked me a question that...

​Happy Sunday, ​Welcome to the official "Quitter’s Week."  ​The data tells us that by the second week of February, 92% of people have already abandoned...

Happy Sunday, ​I’m going to say something that might shock you: Give up on your goals! ​The data is clear—92% of people will give...

Happy Sunday, ​I’m writing to you today with a warm cup of tea in my hand and frost on my windshield. 🥶 As I...

Blissful Sunday,  I’ll never forget the moment I realized that my business "hustle" was actually a form of intoxication. Years ago, I was navigating...

Blissful Sunday, We are a society that never lets our phones hit the "red zone," yet we consistently show up to our lives and...

Blissful Sunday, Yesterday, I stepped onto a cold stage to play Queen 00, the Queen who steals time. Even as I reflect on that...

Blissful Sunday, We have arrived at the final Sunday of the year. Usually, this is the week we "lean forward" into resolutions, but there...

Blissful Sunday Morning! I was driving yesterday, and I caught myself in a moment that I think many of you can relate to right...

Blissful Sunday Morning! The holiday rush is fully upon us, and it can feel like a relentless demand on our time, energy, and peace....