Non-Negotiable Wellness
Sunday Reflections, and beyond
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Feel into Freedom
Blessed Sunday,
Last week, we wrapped up an intense deep-dive inside the Academy on a question that drives so many people crazy: Which diet...
Rediscover Yourself through Food
Happy Sunday.
We just wrapped up an absolutely outstanding monthly deep-dive training inside the Academy, diving into a question that drives so many people...
250 years of freedom (and the 18-year journey to my own)
Happy Saturday, and a beautiful Independence Day weekend to you!
As our country celebrates a monumental 250 years of freedom, I am feeling a...
Life can be either a fun adventure or a miserable experience. Choose.
Blessed Sunday, and happy weekend, everyone!
I was looking at a memory on my Facebook wall this week—a picture taken exactly 8 years ago....
Father's Love 🌀
Words are given freely, but presence is irreplaceable.
Blessed Sunday, and Happy Father's Day to all the fathers and father figures in our circle!...
Is your happiness empty? 🌀
Blessed Sunday,
I was out on my walk today, reflecting on the season. My kids are home, college plans are being set, and my...
When you walk into the room, what happens? ⚡️
Blessed Sunday,
I was out on my walk today, reflecting on the season. My kids are home, college plans are being set (one is...
Why asking for help isn't a weakness. It's your secret power. 🌀
Good morning, my friends!
We just wrapped up the month of May, and it is the absolute perfect time to look ahead and get...
The busy-ness norm of our society (and how to flip the script) 🛑⏳
Happy Memorial Weekend!✨
Being overwhelmed and always busy is an accepted norm in our society. 🛑🤯
We treat it like it’s something normal—always...
The Current State of Wellness
Happy Sunday,
As you’re reading this, I am actually in the air, heading back to Dallas from Tucson after celebrating my daughter Angela’s graduation....
Happy Mother's Day! 🌸 (The Blessing in the Breakdown)
Happy Mother's Day to all the nurturers and leaders in our community!
I’ve been reflecting today on how the most difficult situations in our...
You are your own lightbulb.. 💡
Blessed Sunday,
I just finished a run and I had a "lightbulb" moment I had to share with you. 🏃♀️✨
Prefer to listen? (YouTube)...