Non-Negotiable Wellness
Sunday Reflections, and beyond
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Why asking for help isn't a weakness. It's your secret power. 🌀
Good morning, my friends!
We just wrapped up the month of May, and it is the absolute perfect time to look ahead and get...
The busy-ness norm of our society (and how to flip the script) 🛑⏳
Happy Memorial Weekend!✨
Being overwhelmed and always busy is an accepted norm in our society. 🛑🤯
We treat it like it’s something normal—always...
The Current State of Wellness
Happy Sunday,
As you’re reading this, I am actually in the air, heading back to Dallas from Tucson after celebrating my daughter Angela’s graduation....
Happy Mother's Day! 🌸 (The Blessing in the Breakdown)
Happy Mother's Day to all the nurturers and leaders in our community!
I’ve been reflecting today on how the most difficult situations in our...
You are your own lightbulb.. 💡
Blessed Sunday,
I just finished a run and I had a "lightbulb" moment I had to share with you. 🏃♀️✨
Prefer to listen? (YouTube)...
The Most Dangerous Health Risk
Blessed Sunday,
I’m writing to you today from the park. The air is beautiful, and I’ve been sitting here reflecting on a word I...
You Can't Put Health on Hold
Happy Sunday!
In our recent My Power Journal Book Club discussions, a reflection came to the surface that I knew I had to share...
3 Steps to your Masterpiece of life: my personal story
Blessed Sunday, I have a confession.
My house has been under construction since Thanksgiving 2025.For months, I’ve lived in the middle of boxes and...
Feeling stuck? Use these 3 steps ☕️
Happy Easter ✨
I was making my coffee this morning, just watching the steam rise, and I got wrapped up in a thought...
What we get wrong about fitness 🏃♀️🧘♀️
I was out for a walk this morning (fighting off a few mosquitoes!) and a thought hit me: Most of us have the wrong idea...
🍵 The Comfort Food Myth: Why It's Actually Discomfort Food
Happy Sunday,
Let's be honest, we all crave comfort. Especially when life gets overwhelming, those familiar foods seem like the perfect escape. But...
🍵 How to Tackle Comfort Foods... Family Traditions
So... I do loooove to eat. My favorite.... pancakes. Yeah....
Prefer to listen?
What's your favorite?
Let me ask you a question....