Hi {{ first_name }},

In this message, we'll talk about types of pain, the causes of pain, and five steps to breaking the pain cycle.

Do you know someone who is in pain? Maybe it is you.

Have you found that when we experience pain, it's really hard to say Yes to many things such as exercising, being active with your grandchildren, and even eating healthier?

We do want to be stronger, feel less inflamed, have more energy, and just simply feel better. We have all positive intentions of doing good but pain cuts into all our good efforts. 

How do we handle pain? Precisely, how do we break the vicious cycle of pain?

If you or you know someone who is experiencing pain, please keep reading. This message may be just the life and happiness saver they need!

The most important foundational step to breaking the cycle of discomfort is to tune into your body and to have two-way communication. 

Btw, what kind of pain are we talking about?
Physical pain (when your...

Wanna be happy? Obviously.  Everyone wants to be happy. Though, we often do, say, feel, and think in ways that lead to us feeling quite miserable. Why is that?

Well, one of the things on my mind is how we are designed as human beings. For thousands of years, our physiology hasn't changed. We still have the same survival mechanisms (hunt, food, reproduce), safety (shelter), and belonging mechanisms (love, be loved, belong). But, in modern society, technology, and innovation are moving us towards more consumption, more and faster technology,  more rich flavors, and so on. With modern influence,  we get overstimulated with information (Kajabi says, on average, consumers see 5,000 ads a day). We over-consume technology and over-indulge with unhealthy foods. 

Our body is complex but at the same time is a simple system. It needs the same as what it needed thousands of years ago. 

So we run on autopilot chasing the carrot of better and more; not...