Unlock Your Potential: Discovering Your Non-Negotiables for Success
Have you ever wondered what truly drives your success? What are those essential elements that, if you were to let go of them, would derail your progress?
In this email, I want to delve into the concept of non-negotiables for success and how they can be the key to unlocking your full power.
What are Non-Negotiables?
Non-negotiables are the fundamental habits that you simply cannot compromise on. They are the building blocks of your success, whether it's in your career, relationships, health, or personal growth. When you upgrade your non-negotiables, you upgrade your life!
Why are Non-Negotiables Important?
- Foundation for Success: Think of non-negotiables as the foundation of a house; in health case, the foundation of the Wellness Vortex. Without a strong foundation, the structure is unstable and prone to collapse. Similarly, without a solid foundation of non-negotiables, your success is at risk.
- Clarity and Focus: Identifying your...
The #1 Thing. Part 2.
I wanted to reflect on a powerful conversation we had last time about achieving success and making a positive impact.
We often forget the most crucial element: taking care of ourselves – body, mind, and soul. This self-care is the foundation for everything we do. Self-care is not selfish; it's necessary!
Why Self-Care Matters
Think back to a time you were stressed or burnt out. Was it easy to achieve your goals or feel happy? Probably not.
When we prioritize self-care, we're like well-maintained vehicles. We have the energy, focus, and resilience to navigate life's challenges and reach our full potential. Remember, self-care is vital! Self-care is NOT a compromise.
The difference between seeing self-care, or any actions we do, as chore or choice is our internal state of being. Take your actions from INSPIRED state of being!
Follow these 3 proven steps:
- Find Your Why: Uncover your core motivation – what truly...
The #1 Thing. Part 1.
We’re all busy juggling life’s demands, from work to family to personal goals. We strive for success, but sometimes, we forget the most important thing: ourselves.
In our quest to achieve our dreams, we often prioritize everything else over our own well-being. We pour our energy into relationships, careers, and community involvement, but neglect the one person who needs our support the most: ourselves.
Imagine this:
you’re pouring from an empty cup. How can you expect to give your best to others when you’re running on fumes? The truth is, taking care of yourself isn’t selfish; it’s essential.
Think about it:
we focus so much on work, relationships, and other responsibilities that you often neglect our own needs. We might skip meals, miss workouts, or ignore your mental health. And yet, we expect to be productive, energetic, and happy. How can we expect to feel happy and powerful if we do not generate feeling happy...
Three Powerful Lessons from My Course Creation Journey
I want to share three valuable business lessons I learned while creating my Posture Mastery Course.
These lessons can help you achieve your goals, regardless of your industry or profession.
Lesson 1: It's Never Too Late
One of the biggest misconceptions is that it's too late to start something new. Let me tell you, that's simply not true. I became a fitness trainer at 42, and it was one of the best decisions I've ever made.
Remember, it's never too late to pursue your passions and make a difference. Just start small and take consistent steps towards your goals. Baby steps!
Lesson 2: Overcome Your Inner Critic
We all have that negative voice in our heads that doubts our abilities and holds us back. It's important to recognize this voice for what it is: a survival mechanism that's trying to protect us.
Instead of letting it hold you back, acknowledge its presence and choose to ignore it. Focus on your goals (there are just stepping-stones) and take action...
How to Have Fun with Accountability
Recently I have been reflecting on my teaching Own Your Health to Own Your Life. And today I want to reflect on making accountability fun. Accountability helps consistency, especially at early stages of a habit building, and making it fun keeps the game long-term. Our brain loooves reward and that's why making it fun about!
Let's dive!
Life can be either a fun adventure or a miserable experience.
Accountability is a part of life. Therefore, we can treat it as either adventure with fun or experience with misery. It's really up to us.
When I first talk to my potential clients, I often hear how dreadful accountability is for them; though, they know that's exactly what they need to help stick to the journey and be consistent.
So, how do we make accountability not so dreadful and miserable? How do we make it as something we look forward to vs running away?
Before we jump in, do you know what you need an accountability...
Roadblocks to Happiness: Are You Making These Mistakes?
Why some people just look happy and some just don't smile? Why while we may have the same living conditions, one person seems happy and the other is not? And in addition, the happier person kinda does look more successful in life in general - relationships, money, career success? What's different between two similar people?
What if the difference is how we choose to generate happiness moment by moment? I say:
Want it? Generate it!
What if happy people just built a habit generating happiness?
So what mistakes do we do that prevent us from happiness and tips to generate happiness habits:
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Mistake 1. Ruminating in negative thoughts too long. Negative thoughts are good for us, for a short period of time. But when we take hours, days, weeks, even years, those thoughts become beliefs that don't serve us. Moreover, they underline our chronic stress condition.
I say, transformation is not about a change. It's about a choice. One step at a time. Choose happiness and...
What If You Can Have Everything You Want
Finding Your Happy Place: A Journey of Becoming, Not Just Getting
What if you could have everything you want?
This powerful question sparks a fire in many of us, a yearning for a life filled with fulfillment, health, and deep connections. But before we chase that "everything," we need to take a step back and ask ourselves: Do we truly understand what we desire and why?
This blog post explores the idea that happiness isn't just about achieving a final destination, but about the journey of becoming who you want to be. It's a journey filled with self-discovery, continuous growth, and the creation of powerful systems that support your evolution.
The Misconceptions of Achievement
Many of us believe happiness comes from external validation – that bigger bank accounts, stronger relationships, or a perfect physique will finally make us content. However, this pursuit often leads to frustration. The truth is, the journey of becoming holds the key to...
Happy Earth Day 2024!
Happy Earth Day! Today, let's celebrate the incredible planet that sustains us. It's the source of our air, water, and everything we need to thrive.
Thinking of Wellness in a New Light
Today's message takes a slightly different spin on wellness. Our well-being is deeply connected to the health of our planet. After all, our planet is our home, and a healthy home is essential for a healthy us!
Fun Tips for a Clean and Happy Home Environment
Here are some fun tips to keep your home environment clean and positive, inspired by a conversation with my friend and local realtor, Rockie Marvel.
Air:
- Breathe Easy: Swap harsh cleaners for non-toxic options to avoid harmful fumes.
- Natural Air Purifiers: Consider houseplants like snake plants or peace lilies to improve air quality and add beauty. Benefits: fresh air, reduced allergies, and increased energy.
- Embrace Sunlight: Open curtains and blinds during the day for natural light, which can boost mood and energy...
Feeling Unsupported? 🤔
Why Do Some Succeed While Others Struggle? Finding Support on Your Solo Wellness Journey
We all crave happiness, that's a given. We chase it through countless efforts, yet some of us reach that blissful state seemingly easier than others. Why the disparity? A few weeks ago, we discussed the importance of taking action, but today, I want to highlight the crucial role of support in your journey, especially at the beginning.
If you'd rather watch, here is an 11-min video I recorded a while ago.
Studies show that our success rate doubles when we have others cheering us on. So, let's see if any of this resonates with you (remember, no judgment, just curiosity).
Where Do You Find Yourself?
Scenario 1: You dream of starting your wellness journey, but before you even begin, your spouse throws cold water on it. Sarcastic comments, doubts about your past "failures" – all drain your motivation before you even take the first step. Sound...
Don't Set Fix-It Goals, Align with Vision & Values
Hey there, dreamers and visionaries! Tired of setting goals that feel more like bandaids than blueprints for your best life? You're not alone. I've been there too, chasing shiny things to fill some inner void. But guess what? True happiness and purpose come from aligning your goals with your vision and values. Think of it like building a house: a sturdy foundation of self-discovery leads to a vibrant, fulfilling life you actually love living.
So, let's ditch the "gotta fix it" mentality and get inspired!
1. Uncover Your Why
It all starts with clarity. Who are you? What lights you up? What legacy do you want to leave behind? This isn't just woo-woo stuff, it's powerful introspection. Imagine your ideal life in vivid detail. What skills shine through? What relationships nourish you? This becomes your North Star, guiding every decision and goal.
2. Values Fuel Your Journey
Values are your roadmap. They're the principles that guide your actions and choices. Are...
Hi! I am Nadya!
Accountability Wellness Coach!
Tired of feeling stuck? The Wellness Vortex empowers you to break free from pain, master your mindset, nutrition, and fitness routines so you can live life with Power! "Own Your Health to Own Your Life!" Discover your self-care score and start your journey to wellness today!
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Be consistent and mindful in healthy habits.
Gain confidence and strength in your health and life.
Be supported by like-minded community.
Have fun being well!
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