The Wellness Vortex

How do we establish non-negotiables in self-care habits and sustain them to live the life we want?

The Wellness Vortex, a three-phase habit change model, is a transformative approach that empowers you to rise above pain (physical, emotional, mental) and unlock your true power.

Phase 1: Envisioning and Establishing Foundation
Phase 2: Momentum: Protecting and Mastering these Non-negotiables
Phase 3: Owning Your Personal Power