Happy Sunday! I want to talk about the power of the most surprisingly effective tool in my wellness toolkit: the Daily Mini-Check-in with Yourself.
It's such a simple concept, yet we often forget it entirely. We are so busy doing what we have to do, we forget to check in on how we are actually doing. This disconnect is what leads straight to burnout and the dreaded yoyo cycle.
This practice is part of my Moments of Silence non-negotiable habit. Itโs not about sitting on a cushion for an hour; it's about pausing and asking, "How am I feeling right now?" This simple question is the key to stepping out of reaction and into intentional action.
Anchors for Your Daily Mini-Check-ins
We need triggers, or "anchors," that remind us to pause and ask that vital question: "How do I want to feel right now?"
Here are some of my personal, everyday anchors:
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๐งฆ The Holy Socks Story: When I get dressed, I have two pairs of worn-out favoritesโmy "holy socks." They are my physical anchor. I check in: Do I need that extra feeling of comfort and care today? If yes, I wear them.
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๐ The Double-Sided Pillow: My bed pillow is yellow (happiness/fun) on one side and pink (love/comfort) on the other. When I make my bed, I check in: What energy do I need to generate today? I turn the pillow accordingly.
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โ The Conscious Coffee Cup: Before grabbing a mug, I check in: What reminder do I need right now? I often grab my "Be Kind" cup, not just for others, but to remind myself to be kind to me.
The Daily Mini-Check-ins are your tool to step out of reaction and into mastering your mood.
Summary: The Master Your Wellness Connection
The Daily Mini-Check-in is the difference between surviving and thriving. It allows you to build the Strong Ground foundation because you are constantly aware of your energy reserves. If this level of self-awareness and control is what youโre missing, youโre ready for the full system.
Applications for the Master Your Wellness Cohort are currently open.
Results Youโll Notice
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Wake rested and ready for your day.
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Feel calm, energized, and focused.
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Eat with awareness and enjoyment, not guilt.
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Move your body because it feels good.
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Show up for life with clarity and confidence.
Your personal well-being fuels your personal power in life.
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๐Additional Resources:
- The "I Want to Change, and I Do Not Want to Change" Paradox Newsletter 11/2
- Why Your Wellness Habits Fail (It's NOT a Lack of Discipline) Newsletter 10/26
- You Are the Center of the Universe: Why Your Single Choice Echoes Newsletter 10/19
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The Mirror Check: Who is the most important person? Newsletter 10/5
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Schedule (CST - Central Standard Time)
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Save the Date!
FREE Workout: To taste a workout with me, join our only one-time-a-year "After Thanksgiving Calorie Burn" FREE workout on November 29th, 9am CST!
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November Events
- ๐ Master Your Wellness January Cohort: Apply by TONIGHT 11:55 PM CST and save a massive 25% $1,191!
- November 22nd, Saturday, 2-4 PM CST. Shaklee Sip & Sample Social.
- November 28th, 9-9:45 AM CST. After-Thanksgiving Calorie Burn Workout and Planksgiving Challenge.
- November 28th-December 1st: Black Friday - Cyber Monday Deal!
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You want to reclaim your energy and feel strong, light, and confident.
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Results Youโll Notice:
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โค๏ธโ๐ฅ On a Final Note:
Yours in Consistent Non-Negotiable Wellness,"Non-negotiable wellness for non-negotiable happiness."
Nadya Nemova-Tatsch
Your health, life, nutrition coach, personal trainer, author of "My Power Journal", and wellness empowerment speaker.
Creator of the Wellness Vortex Habit Change Model.
Top 50 in the U.S. and Canada (Alignable).
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