Happy Sunday,

I want to talk about the most frustrating thing in life, health, and business: the yoyo cycle.

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We've all been there—whether it's weight loss, managing finances, or getting that workout routine started (and then quitting too soon). Statistically, 95% of people who get on a weight loss program gain the weight back six months later. This same pattern of failure haunts nearly every goal we set.

The failure isn't a lack of accountability, and it's certainly not a lack of willpower or discipline.

The real question is: Where do we need to start to stay consistent for the rest of our lives?

The Truth: You Are Starting in the Wrong Place

We confuse goals with destinations. Health, relationships, and money are not destinations; they are lifelong journeys made up of stepping stones.

The reason our habits fail is simple: We start building the walls before we check the ground.

It’s like building a house without checking the foundation, or planting a tree without strong roots. You might see quick results, but the structure is destined to collapse under stress.

The Strong Ground: Your Non-Negotiable Roots

My core belief—and the foundation of my work in the Wellness Vortex program—is that consistency begins with developing habits at the root level. These are your non-negotiable roots: fundamental actions that nurture you before you even attempt the "hard" stuff.

Let’s look at two examples of how to shift from building walls to checking the ground:

1. Movement (Beyond the Formal Workout)

You don't start with formal fitness classes if you've been inconsistent. That's building a wall! You start with gentle development of habits.

The non-negotiable root here is simply Moving More. The body is designed to move. Before you stress over 150 minutes a week, just try moving more:

• Make microwave circles around the kitchen island.

• Focus on proper posture.

This seemingly small habit fuels your body, improves your psychology, and builds the energy foundation necessary for a formal workout later.

2. Nutrition (Beyond "What Not To Eat")

We often obsess over what we are eating (the walls), but the root is why and how we are eating.

The non-negotiable root here is Curiosity.

• Be curious about your cravings: Why am I craving certain foods? At what time? What's behind my craving?

• Practice Fooditation: This is literally being present and curious in the process of food consumption. Slow down. Engage all your senses—taste, temperature, smell. When your body is focused on the sensual joy of the experience, it stops ruminating on negative thoughts.

Your Invitation to the Wellness Vortex

If you are tired of the yoyo cycle, busy-ness, and self-blame, you are ready to build a system where consistency is inevitable.

Your strong foundation is built upon your non-negotiable habits.

I invite you to explore the Ultimate 360 Wellness Transformation blueprint—the only way to permanently anchor yourself in the Wellness Vortex.

Ready to Master Your Wellness and End the Yoyo Cycle?

If you are ready to move beyond the frustration of inconsistency and install the strong roots of the 15 Non-Negotiable Habits for life, I invite you to join my signature program.

1. Master Your Wellness Cohort (The VIP Group)

This 12-month program starts with checking the ground and integrating all 15 foundational habits into a complete, successful support system. We are dropping a massive, one-time-only Early Bird offer (50% OFF the full 12 months!) Thanksgiving weekend!

If you want to be notified the moment enrollment opens: 👉  Early Bird Application Notification

2. Schedule a Powerful Conversation

Want to discuss your specific consistency struggles and see if the Master Your Wellness VIP Group or a Private approach is the right root solution for you? 👉 Schedule a Quick Conversation Here

3. Join Our Free Wellness Community

Want more tools, tips, and support right now? Join our private Free Wellness Community where you get real-time inspiration and accountability. You’ll also find information about my live and on-demand fitness classes designed to make self-care truly non-negotiable.

👉 Join Free Wellness Community

P.S. Remember, if nothing else, leave this message with this one thought: Your strong foundation is the habit of Curiosity. If you want the full hierarchy of the habits guide, reply to this email!