Happy Sunday!
This is the challenge I hear from nearly every client: "I want to change, and I do not want to change."
(recorded last November from the beach!)
It's actually a documented phenomenonβThe Paradox of Change. We know we will feel better if we change, but at the same time, we resist doing the very thing that helps us change.
The struggle isn't knowing what to do; itβs about transforming your experience. As I often say, "It's not about the destination. It's about the journey."
ποΈ The Remedy: Finding Your "Why Under Why"
If you know you really want to change but find yourself resisting, the solution is simple: dig deeper and find your intrinsic Why, the Wellness Vortex Non-Negotiable Habit!
If your motivation to change is low, you haven't yet connected your immediate, uncomfortable action with a long-term, powerful future result. This is your internal motivating factorβyour "Why Under Why."
Understanding the core reason is 80% of your success. Ask yourself these crucial questions:
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What will you be able to DO that you cannot do right now?
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How will the lives of others be affected (positively AND negatively) when you change? (It's essential to uncover hidden fears that keep you stuck!)
If you have found your deep why, you are ready to actβnot because someone told you, but because your internal reason is now strong enough to be your guide.
Ready to Anchor Your Why?
The doors to the Master Your Wellness Cohortβthe system that teaches you how to find your "Why Under Why" and build the Strong Ground foundation for lifeβare officially opening tomorrow morning!
Be ready! The 25% OFF Early Bird founding member offer is extremely limited. Watch your inbox first thing tomorrow for the official enrollment link and full details!
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πAdditional Resources:
- Why Your Wellness Habits Fail (It's NOT a Lack of Discipline) Newsletter 10/26
- You Are the Center of the Universe: Why Your Single Choice Echoes Newsletter 10/19
- 23-Min Yoga Flow for Joint Relief: Mobility, Core Strength, & Hip Opening YouTube Video
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The Mirror Check: Who is the most important person? Newsletter 10/5
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πProduct Spotlight
First Functional 40 g Protein Beverage to Build Lean Muscle + Increase GLP-1 Naturally
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π Ongoing Programs:
Functional Fitness: Live Group Classes & Pricing
Functional Fitness focuses on teaching proper body mechanics and functional movements (Squats, Lunges, Push, Pull, Bent, Twists, Gait) to build strength, balance, and confidence for daily life.
Levels of Difficulty:
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Level 1: Fusion Flow: Gentle. Full body functional and corrective exercises. Standing or sitting. No floor work. Great for limited mobility, beginners, or recovery.
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Level 2: Medium Difficulty: Low Impact. Full body strength and cardio. Includes floor work, but no hopping or jumping.
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Level 3: High Difficulty: High Impact. Full body. Includes hopping, jumping, and floor work, with modifications available.
Schedule (CST - Central Standard Time)
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7:15 β 7:45 AM (30 min): Monday, Wednesday, Friday (All Levels)
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3:00 β 3:20 PM (20 min): Tuesday, Thursday (Fusion Flow - Level 1)
Membership Pricing Options (Per Month)
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Unlimited ($155.00): Unlimited access to all live classes + Free Level Up On-Demand (recordings, monthly training, Q&A, and community).
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Fusion Flow Only ($77.50): Unlimited access to live Fusion Flow (Level 1) classes + Free Level Up On-Demand.
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On-Demand ($37.00): Access to all workout recordings + Live & replay access to monthly member trainings, Q&A, and Power Club Community.
ππ Check out functional fitness classes here
Save the Date!
FREE Workout: To taste a workout with me, join our only one-time-a-year "After Thanksgiving Calorie Burn" FREE workout on November 29th!
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Upcoming Events
- November 3rd. Master Your Wellness Early Enrollment officially opens!
- November 5th, 4-4:30PM CST. Have Gratitude Tea with Me.
- November 22nd, 23rd, 2-4 PM CST. Shaklee Sip & Sample Social.
- November 28th, 9-9:45 AM CST. After-Thanksgiving Calorie Burn Workout and Planksgiving Challenge.
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β€οΈβπ₯ On a Final Note:
Yours in Consistent Non-Negotiable Wellness,"Non-negotiable wellness for non-negotiable happiness."
Nadya Nemova-Tatsch
Your health, life, nutrition coach, personal trainer, author of "My Power Journal", and wellness empowerment speaker.
Creator of the Wellness Vortex Habit Change Model.
Top 50 in the U.S. and Canada (Alignable).
Please be careful of unsubscribing, bc it means I can't deliver your training or things you asked or paid for!). Instead, hit reply if you need anything. We always have your back. Just please be careful, bc all our services are tied to your email address. Reach me anytime by replying or sending an email [email protected] πππ
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