🍵What we get WRONG about COMFORT foods

How to Break the Cycle with the Wellness Vortex

Let’s be honest: we all crave comfort. Especially when life feels overwhelming, those familiar foods seem like the perfect escape. But are they truly comforting, or are we falling for an illusion?

Wellness Vortex Life Principle #10: "how we do one thing is how we do everything." If your relationship with food is reactive, your energy for your life and business will be, too. It’s time to move from willpower to Mastery.

The Anatomy of a Craving: The 3 Phases of "Comfort"

Understanding how our choices impact us—physically, emotionally, and mentally—is the first step to breaking the cycle. Most "comfort" foods actually follow a predictable, self-defeating pattern:

• Phase 1: Immediate Gratification (Seconds): That first bite is pure pleasure. Dopamine and endorphins hit—this is the hook that draws us back.

• Phase 2: The 15-20 Minute Reality Check: The honeymoon ends. The sugar crash, lethargy, or bloating sets in, often followed by the "emotional rollercoaster" of guilt and regret.

• Phase 3: The Two-Hour Revelation: This is where the truth becomes undeniable. Nutrient-dense foods leave you clear and energized. Processed "comfort" foods leave you foggy, sluggish, and emotionally drained.

Breaking the Cycle: The Wellness Vortex Habit Change Model

To move beyond the immediate pleasure and focus on long-term wellness, we use a proactive 4-Step Transformation Framework. This isn't about restriction; it’s about generation.

1. Being Curious: Put on your "Curiosity Glasses." Instead of judging the craving, identify the what, when, and why behind it.

2. Interrupting the Pattern: Use the "5-Second Rule" and tune into your physical sensations to break the automatic loop.

3. Edible Substitutions: Practice Fooditation (chewing 33 times per bite!) and honor the hierarchy of Protein, Fats, and Carbs to let your brain catch up with your gut.

4. Non-Edible Options: Identify the "D.O.S.E." of happiness hormones (Dopamine, Oxytocin, Serotonin, Endorphins) you are actually seeking. Create a "Menu of Joy" that doesn't involve the fridge.

Ready to Turn Knowledge Into Transformation?

True comfort isn't found in a fleeting moment of pleasure—it’s found in the clarity and vitality that comes from choosing your future self.

Bridge the gap between knowing and doing. I’ve created a specialized Deep-Dive Member Training inside the On-Demand Library specifically to help you decode these cravings and build your new "Menu of Joy."

👉 Subscribe to a monthly membership and access the "Find Your New Comfort Foods" Deep-Dive Training and more

When you join the On-Demand Library, you don't just get the 58-minute training; you get a complete system for transformation, including these 3 essential "Action Handouts":

• The Sugar Impact Scale: Identify exactly where your favorite snacks land.

• The "Interrupt the Pattern" Guide: Practical tools to stop the automatic loop.

• Honoring Hunger & Fullness Roadmap: Reconnect with your body's true signals.

Final Words of Wisdom

The truth is, true comfort isn't found in a fleeting moment of pleasure that leaves you foggy and drained two hours later—it’s found in the clarity and vitality that comes from choosing yourself. Stop being a victim of the "Comfort Food Myth" and start being the architect of your own energy. By shifting from reactive cravings to the Wellness Vortex Habit Change Model, you move from willpower to Mastery. Don't just wait for the cycle to break; generate the life and health you deserve.

By subscribing to On-Demand Library for just $37/mo, you also get direct access to me via the "Ask Me Anything" module and our community DMs. You also get the entire functional fitness vault and other monthly trainings!

Own your wellness to own your life!

Video Transcript

talk about what we get wrong about comfort foods. Well, let's get real. We're all human beings, we all have some comfort cravings and comfort food becomes a very popular soothing tool for us as human beings and under stress and so much going on in our lives and in our country and in the world. So it's very easy to lean into the comfort and the comfort food becomes a very big part of it. But here's what's because wrong about the comfort foods. Let's talk about it. I'm gonna split our experience into three phases. It's all about three, my friends. Three phases. So and in fact, foods, exercise, having conversations, communication with people. You know what? It oil boils down to the same experiences. So experience number one immediate, acute, right now result. So think about when you crave comfort foods and I will be switching back and forth, exercise, important conversations, what do we or I have to snap at someone? Like this quick immediate reaction. The body releases immediate pleasure hormones. So those are dopamine and endorphins, immediate release of hormones. So guess what we're feeling? We're feeling pleasure. That's a key word, my friends, pleasure. But guess what happens afterwards? Those hormones are short term in our physical body. In about 15-20 minute reality check, we're gonna start feeling pretty lethargic, pretty low energy. Remember that sugar crush, you ate your sugary foods, you're the hype, like kids running around the room and don't boom, they're all sleeping. Well, we can't sleep as adults. We have to go and work, but we feel really lethargic. We also feel hungry because we just condensed, condensed. We just consumed high calorie foods, but not really nutritious foods. So we feel empty, but bloated. Now imagine how we feel emotionally. We're on this roller coaster of up and down continuously craving, feeling good. But 20 minutes after, we also feel pretty guilty.

Physically, we don't feel good. Mentally, we don't feel good. You know, some data shows that receptors in our brain guilt and proud are living in the same part of our brain. So, depending on what I ate, I either feel guilty or proud. But guess what, folks? It's all connected with pleasure. That immediate response is very habitual, habitual response. So, when I ate this comfort food, I feel very immediate pleasure. I don't really feel that pleasure 15-20 minutes later. Why do we say they're comfort foods that they make feel so crappy? They're actually quite discomfort foods. That's what they truly are, my friends. And if I really talk about comfort foods, let's talk about what happens two hours after. So 20 minutes, you will have a reality check. How are you feeling? But two hours, you will know exactly what those foods, exercise, conversation is producing for your body physically, emotionally and mentally. So, depending what you ate, do you feel energized? Do you feel clear? Do you feel positive? Positivity in physical body is positivity in our emotions. In fact, one of the life tools or life principles I coach and live by is how we do one thing, is how we do everything. Looking at my notes. So, imagine if I eat high energy foods, high nutrient density foods, I give that energy, that life, life foods. I give life to my body. When I give life to my body two hours later, I still feel alive. When I feel alive, guess how my mental ability feels? I feel clear. It's easier to focus on what's important on priorities. It's easier to keep boundaries. It's easy to stay, honestly, laser focused on what I need to do this current moment. The life becomes really not easy, but you can tackle things in your life. Life doesn't have to be non-stressed. There's no such thing. We all experience the same stress in our lives, depending on what's going on, less or more. It's still stress. Why do we add comfort foods in our body that actually gives us more stress? So, it's really not about what we eat, my friends. It's about the meaning we put, not even the reaction, because we only have the immediate few seconds or 15-minute reaction, and then it's all downhill. What do you choose? So, let's connect the comfort foods with nurturing foods, with the comfort of our physical, emotional, and mental wellness. What foods do you choose? There's no brainer. We all know that we need to eat whole foods. The foods that make us feel good, not just physically, but it starts with our body. How we do one thing is how we do everything. Want energy in your business? Eat energy foods. You want clarity in your finances? Eat clean foods. You want long-term prosperity in your bank account? Eat foods that give you long-term vitality. It's not about the food, my friends, that we eat. It's about ourselves. It's about who we are. It's about the meaning we put.

Then the question becomes how do you switch it? If it's been so pervasive in your life for years, we've built this pattern a long time ago, how do I switch? Number one is connecting with the meaning. That's why I talk about why so much. What and how comes later, but really being clear with your why, being curious. And go ahead and jump into our train and find your new comfort foods.