Is It Time for a Healthy Eating Challenge Yet?

 The body is designed to be self-cleaning and to excrete toxins, but here’s the problem…. It can’t always handle the toxic overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins. These toxins corrode the body from the inside out, making it harder to lose weight, have more energy or feel good in your body.
Yeeech.

 👉👉 Interested?

So what is a Healthy Eating Challenge?

A cleanse is a gentle way of clearing excess toxins from the body so it can operate at it’s highest potential. Think of a cleanse as something that delivers an all access pass to boundless reserves of energy that you didn’t know you had! You’ll find that every part of your body works better simply by “switching on” your metabolism through cleansing.

Our members find that cleansing/healthy eating helps them:

• Shed excess weight (especially belly fat), from 5 to 7 lbs in 5 days
• Boost energy
• Feel lighter and cleaner
• Decrease cravings including sugar
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating)
• Decrease congestion and allergy symptoms
• Create healthy habits that enliven you

How will I know if it’s time for me to challenge?

Glad you asked! It’s time for you to cleanse if answer “YES” to any of these questions:

• You get bloated after eating
• You tend to gain weight easily, especially in your belly
• You have extra pounds that won’t come off with diet and exercise
• You have headaches more than occasionally
• You frequently belch or feel gassy or gurgling in your belly
• You tend to feel lethargic during the day
• You have cravings for sugar or starchy foods
• You experience mood swings or anxiety
• You have difficulty focusing or experience foggy brain
• You have allergies or hayfever
• You experience pain, muscle achiness, or stiffness in your joints
• You feel addicted to foods that you know aren’t good for you... and yet you can’t stop
• You feel anxious, upset, nervous, or downright cranky

What do I do now?

In my coaching practice, I lead my clients through a detailed, step-by-step 7-Day Cleanse/Healthy Eating Challenge (21 days total experience), complete with cleansing menus, recipes and daily guidelines.

Here is the overview of three phases. 

If you answered “YES” to any of the symptoms above, then reply to this e-mail now or let me know below and let's talk. I’ll help you decide whether or not to cleanse, and if cleansing is right for you I’ll show you how to get started. 

 👉👉 Intrigued?

FAQ

Q: What is the Program all about?

A: Our Program is a comprehensive wellness initiative that focuses on detoxifying your body and promoting overall well-being. It combines nourishing foods, specially formulated protein meal drinks, personalized supplementation and expert guidance to help you achieve optimal health.

Q: How long does the Program last, and what are the options available?

A: The Program typically spans 21 days (three weeks), providing a holistic approach to cleansing and rejuvenation. A prep week, cleanse week, a re-introductions week. I recorded this overview video of three stages. However, we understand that individual preferences and schedules may vary. As such, we can individualize and find a group that starts at your convenient time. 

Prep Week: Kicking off September 22nd, we'll prepare you with menus and recipes.
Cleanse Week: A guided week to reset your system. We are eating the rainbow + clean protein.
Food Reintroduction Week: Learn what works for your unique body.

Q: What does the Program involve regarding dietary choices?

A: During the Program, we advocate for a wholesome and balanced diet, centered around fresh fruits, vegetables, lean proteins, and healthy fats. We encourage removing unhealthy (trans and saturated) fats, red meats, grains, dairy, soft drinks, and alcoholic beverages.  Our provided guidelines and recipes are designed to make your journey enjoyable and nourishing.

Q: Are there any specific foods or substances to avoid during the Program?

A: To maximize the benefits of the cleanse, we recommend avoiding processed foods, refined sugars, caffeine, alcohol, and other unhealthy additives. Eliminating these items supports your body's natural detoxification process.

Q: Can I exercise while on the Program?

A: Absolutely! Moderate exercise is encouraged during the program, as it complements the cleansing process and supports your overall well-being. In fact, on day 4, you may find a new level of energy!! However, we advise against rigorous workouts that might strain your body excessively.

Q: What benefits can I expect from the Program?

A: Participants often experience increased energy levels, improved digestion, better sleep, clearer skin, and an enhanced sense of overall vitality. Additionally, the cleanse can serve as a powerful catalyst to adopt healthier long-term lifestyle choices. 

We want this challenge to turn into a lifestyle. 

Q: Is the Program suitable for everyone?

A: Our Healthy Cleanse Program is designed with inclusivity in mind. However, if you have any specific health concerns or medical conditions, we recommend consulting with your healthcare provider before beginning the Program.

Q: Can I personalize the Program to meet my unique needs?

A: Absolutely! Your well-being is our top priority. Our team of experts is readily available to assist you in customizing the cleanse according to your specific requirements and preferences.

Q: How much is it?

A: $189. While Shaklee products are included in the package at $189 (for the first timers), using them is completely optional. Shaklee products are specifically designed to help with better digestion, cleansing, and detoxification process. 

You'll also enjoy weekly accountability calls and a private group chat for the duration of the program (three weeks).

Q: How can I get started on the Program?

A: Taking the first step towards a healthier you is straightforward. 👉👉 Click here to express interest

We hope these FAQs have provided clarity on our Healthy Eating Challenge Program and inspired you to take charge of your well-being. Should you have any further questions or need additional information, please don't hesitate to reach out to us.

Participants Say

"I am so thrilled to share some inspiring testimonials from the participants of the Cleanse program held at Iowa State Bank earlier last year and shared by my colleague and a dear friend Bob Ferguson. The results achieved by the dedicated group of 10 employees have been nothing short of remarkable!

At the beginning of the program, participants completed a 'before' survey, and the feedback was honest and eye-opening. Out of the 155 health complaints documented, we are excited to announce that 60 of them were marked as GONE in the 'after' survey, just four weeks later! This positive change speaks volumes about the impact of the program on their overall well-being.

But that's not all – the dedication and hard work put in by the group also resulted in significant physical transformations. Collectively, the participants shed an astounding 40 pounds and a total of 40 inches over the four-week period. Their commitment to their health and wellness goals has been truly inspiring.

We are immensely proud of the progress achieved by each participant and the positive changes they have made in their lives. This program has not only improved their health but has also fostered a culture of well-being and camaraderie among the employees at Iowa State Bank.

If you're curious about the success of our program or want to explore how we can bring a similar initiative to your organization, just reply to this email. Together, we can embark on a journey to empower and transform the lives of your employees." - Bob Ferguson

"I joined for a Cleanse and found my community." - Gina Gina’s Story >> 

"Day 3. Stopped drainage in throat even with no medications. Stopped coughing. Ears feel clearer. I am convinced it was dairy products that I used and stopped for the cleanse." - Carolee Carolee’s Story >>

James’ Story  >>

👉 Your Story Goes Here

 👉👉 Click here to express interest