LIVE Coaching Sessions with a Group and Your Coach   

IT'S BETTER TOGETHER! 

INTERESTED?

Want balance in health and life, strength in body and mind? Want to be consistent? 

 

But you are busy and have no time. I understand.  

 

Do you want guidance, accountability and have fun?

 

If yes, you are in the right place!

Group Coaching Curriculum

6 months 

Month 1: Envision & Foundation

Coaching Paradigms, Visualization, and Goal Setting

Habit Building and Mindfulness in Eating, Movement and Mindset

Understanding Resistance

Month 2: Setting & Practicing

Small Habits and Consistency through Flexibility

Accountability: self and others

Goals Reflection and Energy Discovery

Month 3: Protecting into Momentum

Relaxation Practices and Being in Tune with the Body

Mindful Eating: Finding your new comfort foods

Month 4: Momentum into Mastery

Weight Loss Intensive if applicable

Accountability practices revision and strengthening

 Time management

Limiting beliefs work

Month 5: Mastering into Owning

Time Management leveling up: morning and evening mastery

Internal Accountability Leveling up

Month 6: Owning Personal Power

Happiness & Gratitude

Circles of Life and Embracing New Ways of Being

Personal Power and Inner Child Work

Investment

$1,782 paid in full | $297 / six monthly installments (March 2024: 50% OFF)

Click below to let me know you are interested to learn more.

INTERESTED IN LIVE GROUP CLASSES

Participants Say

Click below to let me know you are interested to learn more.

INTERESTED IN LIVE GROUP CLASSES