Want balance in health and life, strength in body and mind? Want to be consistent?
But you are busy and have no time. I understand.
Do you want guidance, accountability and have fun?
If yes, you are in the right place!
Group Coaching Curriculum
6 months
Month 1: Envision & Foundation
Coaching Paradigms, Visualization, and Goal Setting
Habit Building and Mindfulness in Eating, Movement and Mindset
Understanding Resistance
Month 2: Setting & Practicing
Small Habits and Consistency through Flexibility
Accountability: self and others
Goals Reflection and Energy Discovery
Month 3: Protecting into Momentum
Relaxation Practices and Being in Tune with the Body
Mindful Eating: Finding your new comfort foods
Month 4: Momentum into Mastery
Weight Loss Intensive if applicable
Accountability practices revision and strengthening
Time management
Limiting beliefs work
Month 5: Mastering into Owning
Time Management leveling up: morning and evening mastery
Internal Accountability Leveling up
Month 6: Owning Personal Power
Happiness & Gratitude
Circles of Life and Embracing New Ways of Being
Personal Power and Inner Child Work