Happy Sunday,

​I’m going to say something that might shock you:

Give up on your goals!

​The data is clear—92% of people will give up on their goals in the next two weeks. Why? Because most goals are built on a foundation of Lack. We set them to fix what we think is broken or to fill a hole. If your wellness is just a "fix-it" project, you will always be at the mercy of your feelings.

​In The Wellness Vortex Habit Change Model, we stop fixing and start choosing.

​Life Principle #4: Transformation is not about change; it’s about a choice. 💖

​Instead of chasing a distant "destination," we focus on the Daily Process Action.

Prefer to listen?

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Decoding the "Lack" (The Cabbage Layers)

​When the urge to quit shows up, don't just push through it—decode it. Use Not Negotiable Habit #4: I am curious.

​Peel back the layers of your resistance:

• ​Surface Noise: "I'm too tired."
• ​The Message: "I am trying to 'change' because I don't feel 'enough' right now."

​Transformation happens one step at a time, moving from Behaviors to Beliefs to Being.

​Your Next Step: The Self-Care Quiz

​Not sure which habit to focus on? Don't let the "cabbage layers" overwhelm you. Take the Self-Care Quiz to identify the specific process goal that will generate the most momentum for you this week. ​Take the Self-Care Quiz

​The Mastery Shift: Progress Over Perfection

​When you take that quiz and choose your one habit, remember this: The goal isn't to be perfect; the goal is the progress. In the Wellness Vortex, we realize that the 92% who give up in the next two weeks are people who are still waiting for a "feeling" to tell them it's time to work. They quit because they hit a snag and lose their "perfect" streak. But by choosing a process action, you are creating your own forward motion.

​Life Principle #7: Don't Wait! Generate it! 🔋

​If you choose to move your body for just 10 minutes today (Not Negotiable Habit #12), you aren't just checking a box. You are choosing progress over perfection. You are moving through the Foundational Phase of resistance and proving that your daily actions are stronger than the surface noise.

​Life Principle #10: How we do one thing is how we do everything. 🌐

​The 8% Challenge

​On a scale of 1 to 100, how committed are you to doing what it takes to master your wellness? Not just "changing" for a week, but choosing a new way of being?

​If your commitment level is 80 or higher, then you are part of the 8%. You are the person who doesn't quit when the feelings of resistance show up.

​If you are in that 8%, I have an invitation for you.

​Option 1: The Wellness Vortex Ultimate Transformation (1 Spot)

​This is my comprehensive package for those ready for a total life realignment. We build consistency across the three pillars of health:

1. ​Mindset & Mindfulness
2. ​Nutrition & Food
3. ​Fitness & Movement

​We go deep to stop the cycle of comfort eating and lack of self-confidence by aligning your behaviors, beliefs, and being.

​Option 2: Private Fitness Training (2 Spots)

​This is for the person ready to get to work physically. We will work together privately to build your physical foundation through functional fitness.

• ​Physical Balance: Training for stability in your daily movements and preventing falls.
• ​Strength: Building bones, muscles, and core strength to support your physical frame.
• ​Confidence: The result of physical capability. When you feel strong in your body, you feel strong in your mind—it is all connected.

➡️ ​Apply Here for Private Wellness or Fitness Coaching

(Only for those at an 80+ commitment level)