Blissful Sunday,
I’ll never forget the moment I realized that my business "hustle" was actually a form of intoxication.
Years ago, I was navigating the heavy transition of moving out of my current home at that time home while trying to launch my business at the same time. I was running on fumes. I thought I was being a "Wonder Woman" by pushing through the fatigue, believing that speed equaled success.
I was wrong.
Before we dive in, mark your calendars:
Quitters Day is coming the second week of February! 🗓️
This is our collective moment to generate energy and calibrate within.
This past week, I had the privilege of speaking at the Murphy Chamber of Commerce and the DFW Veterans Chamber of Commerce.
🎥 Watch the Presentation Here (YouTube) 🎥
I shared a truth that stopped the room: Just one night of poor sleep—6 hours or less—causes a 20-30% cognitive drop. 🧠 Keep reading!
Life Principle #10: How We Do One Thing is How We Do Everything! 🌐
Imagine:
When your Human Battery is at 5%, you are "drunk-driving" your life. Here is exactly what happens in those outer "Circles of Life" when you neglect the center:
- Your Body: You aren't just "tired." You are at a 0.10% BAC level. Your cortisol spikes and your "gremlin" (hunger hormone) takes over, leading to 385 extra calories consumed and unwanted weight gain.
- Your Relationships: You are 60% more emotionally reactive. You don't necessarily have a "bad relationship"; you have a depleted nervous system that can't access patience.
- Your Wealth: Because you are "drunk-driving," your productivity drops by 25%. You stay in jobs you hate because you lack the energy to pivot—literally "taxing" your income by roughly $5,000 a year just by being exhausted.
- Your Purpose: You can't see your "Why" through brain fog. Your brain is in survival mode, just trying to get to the next coffee.
Generating Success From Within ✨
Moving Beyond Resolutions in this third week of January requires three specific shifts:
* Vision Over Resolutions:
Success follows a specific order: Vision ➡️ Values ➡️ Goals ➡️ Daily Actions. Resolutions fail because they are just "tasks." When your habits are fueled by a clear Vision, they stop being chores and start being your identity.
* The "Bad Time" Advantage:
Don’t wait for life to calm down. A "bad" time is actually the best time to start because it forces you to shed the unnecessary and stay with the essentials. If you can build a habit when life is messy, you’ve mastered it for life. 🌬️
* Beliefs Over "Change":
Transformation is a choice. We don't just "change" habits; because we develop habits one baby step at a time, our identity shifts naturally. This leads to Life Principle 8: Transformation is a three-step process: Behaviors, Beliefs, Being. ✨
Which "Charging Station" habit are you hitting today to stay above 80%? 👇
* Not Negotiable Habit 3: Deep Breathing. 💨
* Not Negotiable Habit 11: High-Protein Fuel. 🥗
* Not Negotiable Habit 12: Movement. 🏃♀️
* Not Negotiable Habit 13: 10 Minutes Outside. ☀️
* See the complete list via a Self-Care Score Quiz below
If you are ready to stop reacting and start mastering your life, here is how we can work together:
➡️ Check Your Charge: Where does your battery stand today? Take the Self-Care Quiz Here 📝
➡️ Apply for Master Your Wellness Total Lifestyle Transformation Here
🌞
2026 Cohort Week #2 is Steaming!
The Master Your Wellness Lifestyle Transformation!
This is the BEST program to be engaged with me. We are on! It's not too late to join us!
Who This Is For:
-
You are ready to break the start-stop cycle and finally stay consistent.
-
You want to reclaim your energy and feel strong, light, and confident.
-
You are done with quick fixes and ready for lasting change.
What You Get (How We Work Together):
-
The Wellness Vortex Framework: Guided integration of Mindset, Nutrition, and Fitness.
-
Structured 12-Month Journey: Weekly Live Group Calls, Private Community access, and On-Demand resources.
-
Core Topics: Vision, Food Freedom, emotional mastery, and lasting lifestyle design.
Results You’ll Notice:
-
Wake up rested and ready for your day.
-
Feel calm, energized, and focused (not guilty or drained).
-
Show up for life and business with complete clarity and confidence.
➡️ Apply Now (#2 'Setting Smart Goals' lesson in the Curriculum is unlocked!)
🌞
📖 Ongoing Programs:
Functional Fitness: Live Group Classes & Pricing
Functional Fitness focuses on teaching proper body mechanics and functional movements (Squats, Lunges, Push, Pull, Bent, Twists, Gait) to build strength, balance, and confidence for daily life.
Levels of Difficulty:
-
Level 1: Fusion Flow: Gentle. Full body functional and corrective exercises. Standing or sitting. No floor work. Great for limited mobility, beginners, or recovery.
-
Level 2: Medium Difficulty: Low Impact. Full body strength and cardio. Includes floor work, but no hopping or jumping.
-
Level 3: High Difficulty: High Impact. Full body. Includes hopping, jumping, and floor work, with modifications available.
Schedule (CST - Central Standard Time)
-
7:15 – 7:45 AM (30 min): Monday, Wednesday, Friday (All Levels)
-
3:00 – 3:20 PM (20 min): Tuesday, Thursday (Fusion Flow - Level 1)
Membership Pricing Options (Per Month)
-
Unlimited ($155.00): Unlimited access to all live classes + Free Level Up On-Demand (recordings, monthly training, Q&A, and community).
-
Fusion Flow Only ($77.50): Unlimited access to live Fusion Flow (Level 1) classes + Free Level Up On-Demand.
-
On-Demand ($37.00): Access to all workout recordings + Live & replay access to monthly member trainings, Q&A, and Power Club Community.
👉👉 Check out functional fitness classes here
🌞
🌎 Product Spotlight: for Healthy Eating Challenge
Both bundles will be used in the upcoming Healthy Eating Challenge.
Ready Set Wellness Bundle, Holistic nutrition starter pack tailored to you.
Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't want to personalize your vitamins? CHECK IT OUT OR TRY OUR VITALIZER™ OPTION
Five Day Protein Reset, Fuel your transformation with 105 g of daily protein to reset, refuel & rebuild
Fuel lean muscle and feel strong, focused, and re-energized from the inside out. Designed by doctors and nutritionists, the Five Day Protein Reset delivers 105 grams of complete protein plus daily essential nutrients to jump-start healthy habits and boost your metabolism. Each kit includes five daily boxes filled with nutrient-dense shakes, broths, and snacks plus five cans of Sparkling Protein. CHECK IT OUT
Member Price:$224.00
🌞
"My Power Journal"
A personal coach at your fingertips
👉 Order "My Power Journal" (3 months)
🌞
Calendar of Events
- Week #2 is on for Master Your Wellness! Enquire to enroll
- The Healthy Eating Challenge. We are diving deep into Not Negotiable Habit 10 to fuel your brain with foods for peak performance. 🥗January 26th. January 19th. 6:30 PM CST. Healthy Eating Challenge Info call. The challenge lasts for 14 days. Reply with interest.
- January 24th. 10:30 AM CST. Vision Board party. Hybrid.
🌞
🌞
❤️🔥 On a Final Note: Your Success is a State of Being
"Non-negotiable wellness for non-negotiable happiness."
Nadya Nemova-Tatsch
Your health, life, nutrition coach, personal trainer, author of "My Power Journal", and wellness empowerment speaker.
Creator of the Wellness Vortex Habit Change Model.
Top 50 in the U.S. and Canada (Alignable).
P.S. Google Review:
Did today’s message or my presentation at the Chamber help you see your health differently? If so, I’d be honored if you left a Google Review here. Your feedback helps me reach more leaders who are ready for a breakthrough! ⭐⭐⭐⭐⭐
Please be careful of unsubscribing, bc it means I can't deliver your training or things you asked or paid for!). Instead, hit reply if you need anything. We always have your back. Just please be careful, bc all our services are tied to your email address. Reach me anytime by replying or sending an email [email protected] 🌞🌞🌞
Responses