One Pop-In Fitness Class $15

What are your top three goals?

Emergency Contact Name

Emergency Contact Phone Number and Email

Do you have any current health conditions, such as High Blood Pressure, Diabetes, Arthritis, Diseases of the Artheries, Shortness of Breath, Orthopedic Problems, High Cholesterol, Back Pain, Chest Pain, Shoulder Pain, Foot/Ankle Pain, Abdominal Pain)

Are you taking any medications? (Heart Medications / Blood Thinners, High Blood Pressure, Anti-anxiety / Anti-Depressants, Diabetic / Insulin, Diuretic, High Cholesterol, Thyroid, Birth Control, Vitamins)

Have you had any injuries in the past? Operations? When? LIST ALL

What is your biggest challenge?

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Which week will you be joining us and what level?

I have read and agree to the terms and conditions of this page as follows:

LIABILITY WAIVER. By submitting, you agree Coaching by Nadya, LLC are not physicians or psychologists, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses or disorders. If I, the client, suspect I may have an ailment or illness that may require medical attention, then it is my responsibility to consult with a licensed physician immediately. Only a licensed physician can prescribe drugs. Any mention of drugs in the course of consultation is only for the purpose of providing a complete history of drugs that the client is taking and not for coaches of Coaching by Nadya, LLC to judge the appropriateness of the medication. Any change in prescription or dosage is a decision the client makes with his or her physician. Rather than dealing with treatment of disease, Coaching by Nadya, LLC focuses on wellness and prevention of illness through the use of lifestyle habit change and mindset coaching to achieve optimal health. As a certified transformational life coaches and certified health and fitness coaches, Coaching by Nadya, LLC primarily educates and motivates clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet. While people generally experience greater health and wellness as a result of embracing a healthier attitude, lifestyle, and diet, Coaching by Nadya, LLC does not promise or guarantee protection from future illness. By signing below, I acknowledge that I understand that coaches at Coaching by Nadya, LLC are Transformational Life Coaches and not a physician, and that I should see a doctor if I think I have a medical condition. Coaching by Nadya, LLC will not be held liable for failure to diagnose or treat an illness, nor will she/he be liable for failure to prevent future illness. In addition, I have given Coaching by Nadya, LLC a complete and accurate account of any medical conditions that I may have and any medications that I am taking.

By submitting you agree, each session will be video recorded and saved in Kajabi Fitness on Demand Program.

One Pop-In Fitness Class $15

Your One-Time Pop-In Pass Includes:

Accountability from the group and a personal touch from Coach Nadya.

Choose Your Session (CST):

Level 1: Fusion Flow (Limited mobility/Gentle)
Level 2: Beginner to Intermediate (Low impact)
Level 3: Intermediate to Advanced (High impact)
Monday: 7:15 – 7:45 AM (All Levels)
Tuesday: 3:00 – 3:20 PM (Level 1 - Fusion Flow)
Wednesday: 7:15 – 7:45 AM (All Levels)
Thursday: 3:00 – 3:20 PM (Level 1 - Fusion Flow)
Friday: 7:15 – 7:45 AM (All Levels)

What You’ll Experience:

Total Body Focus: In every session, we target strength, cardio, balance, and stability—perfect for toning up, building confidence, and improving coordination.
Efficient & Effective: Workouts are 20 to 30 minutes, including a warm-up, the main set, and essential stretches.
Corrective Alignment: I build corrective exercise elements into every move to help your body stay properly aligned and safe.
The "LIVE" Benefit: Unlike a recorded video, I adjust exercises in real-time based on who is in the class to keep you safe and challenged.
Modifications for All: I show different levels of intensity so you can choose the pace that is right for you today.

Last but not least, we always have a great time! You’ll join a group of like-minded women sweating together and supporting one another LIVE. This isn't just a workout; it's the highlight of your day!

⚠️ Important Note:

1. Be sure to check the box to "Subscribe to our Email List." This is how I send you the Zoom link, the class calendar, and important updates for your session. Don't miss out on the details you need to join us!

2. No Refund Policy: Due to the limited capacity and personalized nature of these small-group classes, there are no refunds, cancellations, or reschedules, even if a class is missed. Your purchase is a commitment to your wellness!