Happy Sunday,
I’m writing to you today with a warm cup of tea in my hand and frost on my windshield. 🥶 As I sat in my frozen car this morning, I was reflecting on a hard truth I know well: 92% of people quit their goals by the second week of February.
Prefer to listen?
I know why this happens. It’s because we tend to plan in polarities. We either plan for total success (the "all good" days) or we plan to "fix" our problems (focusing only on the downside). What we don’t plan for is the roller coaster in between—the messy reality of Resistance.
But in The Wellness Vortex Habit Change Model, we don't wait for the thaw. We generate our own heat.
Life Principle #7: Don't Wait! Generate it! 🔋
The 2 Types of Resistance: Noise vs. Signal
Resistance isn't a sign to stop; it's a signal to decode.
- External (The Mirror): The weather, schedule shifts, or difficult people. We respond to the external with our Internal Attitude.
- Internal (The Compass): Negative emotions, "frozen" thoughts, or physical tension. This isn't just noise; it’s a signal revealing where your deepest transformational work is needed.
The 3 Phases of Resistance
In my model, habit formation and resistance exist in an inverse polarity. As your habits move up the Vortex, your relationship with resistance changes.
- Phase 1: Foundational. Resistance is at its loudest (100%). Most people listen to the surface noise ("I'm tired") and quit.
- Phase 2: Momentum. Your habit is taking root. You still hear the resistance, but you've stopped trusting its excuses. You are acting in spite of the noise.
- Phase 3: Mastery (Being). Your habit is your identity. Resistance is still there—like rocks in a stream—but you no longer live into it.
Your 3-Step "Decoding" Strategy
When you hit the wall of resistance this week, don't freeze. Peel the cabbage layers:
- Notice (The Curiosity Key): Not Negotiable Habit 4: I am curious. Notice the physical sensation or the negative thought. Label it: "There is resistance."
- Decode (Peeling the Layers): Put on your "curiosity glasses." Ask: "What is this resistance actually trying to tell me?" Once you decode the message, the noise loses its power.
- Adjust (The 1% Shift): Life Principle 1: Self-care is non-negotiable; methods are flexible. If the weather is frozen, don't skip the movement—change the method. Do 10 minutes of yoga instead of the run.
Stop freezing your life because of circumstances you can't control.
Ready to Master Your Wellness?
Don't be a statistic. Let's keep your momentum moving.
➡️ Apply for Master Your Wellness Total Lifestyle Transformation Here
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2026 Cohort Week #3 is Inspirational!
The Master Your Wellness Lifestyle Transformation!
This is the BEST program to be engaged with me. We are on! It's not too late to join us!
Who This Is For:
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You are ready to break the start-stop cycle and finally stay consistent.
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You want to reclaim your energy and feel strong, light, and confident.
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You are done with quick fixes and ready for lasting change.
What You Get (How We Work Together):
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The Wellness Vortex Framework: Guided integration of Mindset, Nutrition, and Fitness.
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Structured 12-Month Journey: Weekly Live Group Calls, Private Community access, and On-Demand resources.
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Core Topics: Vision, Food Freedom, emotional mastery, and lasting lifestyle design.
Results You’ll Notice:
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Wake up rested and ready for your day.
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Feel calm, energized, and focused (not guilty or drained).
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Show up for life and business with complete clarity and confidence.
➡️ Apply Now (#2 'Setting Smart Goals' lesson in the Curriculum is unlocked!)
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📖 Ongoing Programs:
❄️ Stay Active & Warm: Live Virtual Functional Fitness
Don't let the snow day turn into a "no-move" day! If you’ve been looking for a way to stay consistent without the cold commute, I invite you to join us in our private, live-streamed studio.
My Functional Fitness classes are designed to improve your "real life" strength—focusing on balance, stability, and corrective movements that help you move better every day. Because these are small-group sessions, you get a level of personalization you won't find in a pre-recorded video. I see you, I guide you, and I provide real-time modifications based on your needs.
Choose the option that fits your week:
👉The One-Time Pop-In ($15): Perfect for a quick boost of energy or a single snow-day workout. Grab a Single Pass here
👉 The One-Week Power Pass ($25): Get unlimited access to all sessions for a full week. It’s the best way to build momentum and see how personalized coaching can transform your routine. Unlock the Full Week here
Schedule (CST - Central Standard Time)
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7:15 – 7:45 AM (30 min): Monday, Wednesday, Friday (All Levels)
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3:00 – 3:20 PM (20 min): Tuesday, Thursday (Fusion Flow - Level 1)
Our Live Schedule (CST):
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Monday: 7:15 AM (All Levels) & 12:00 PM (Level 1)
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Tuesday: 3:00 PM (Level 1)
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Wednesday: 7:15 AM (All Levels)
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Thursday: 3:00 PM (Level 1)
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Friday: 7:15 AM (All Levels) & 12:00 PM (Level 1)
Space is limited to keep our sessions personalized and high-quality. The more information you provide during checkout, the better I can tailor modifications specifically for you!
Click the links above to grab your spot, and let’s turn this winter wonderland into your personal wellness retreat!
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🌎 Product Spotlight: for Healthy Eating Challenge
Both bundles will be used in the upcoming Healthy Eating Challenge.
Ready Set Wellness Bundle, Holistic nutrition starter pack tailored to you.
Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't want to personalize your vitamins? CHECK IT OUT OR TRY OUR VITALIZER™ OPTION
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Fuel lean muscle and feel strong, focused, and re-energized from the inside out. Designed by doctors and nutritionists, the Five Day Protein Reset delivers 105 grams of complete protein plus daily essential nutrients to jump-start healthy habits and boost your metabolism. Each kit includes five daily boxes filled with nutrient-dense shakes, broths, and snacks plus five cans of Sparkling Protein. CHECK IT OUT
Member Price:$224.00
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"My Power Journal"
A personal coach at your fingertips
👉 Order "My Power Journal" (3 months)
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Calendar of Events
- Stay active and cozy this week with our live virtual classes—grab a One-Time Pop-In for $15 or unlock Unlimited Weekly Access for just $25 to get personalized coaching right from your living room.
- The Healthy Eating Challenge. We are diving deep into Not Negotiable Habit 10 to fuel your brain with foods for peak performance. 🥗January 26th. The challenge lasts for 14 days. LAST CHANCE!
- Week #3 is on for Master Your Wellness! Enquire to enroll
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❤️🔥 On a Final Note
"Non-negotiable wellness for non-negotiable happiness."
Nadya Nemova-Tatsch
Your health, life, nutrition coach, personal trainer, author of "My Power Journal", and wellness empowerment speaker.
Creator of the Wellness Vortex Habit Change Model.
Top 50 in the U.S. and Canada (Alignable).
P.S. Google Review:
Did today’s message or my presentation at the Chamber help you see your health differently? If so, I’d be honored if you left a Google Review here. Your feedback helps me reach more leaders who are ready for a breakthrough! ⭐⭐⭐⭐⭐
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