Give Up On Your Goals!

Every January, millions of people set monumental goals. By the second week of February, 92% of them will have given up. If you feel the "freeze" of resistance setting in, you aren't failing. You are simply operating from a model of "Lack." Most people set goals to fix themselves. But wellness isn't a fix-it project; it's a way of being.

​In The Wellness Vortex Habit Change Model, we move away from high-pressure "destination" goals and move toward Daily Process Actions.

​Peeling the Cabbage Layers of Resistance

​When the urge to quit shows up, don't just push through it—decode it. Use Not Negotiable Habit #4: I am curious. Peel back the layers of your resistance:

• ​Surface Noise: "I'm too tired."
• ​The Message: "I am trying to 'change' because I don't feel 'enough' right now."

​Life Principle #4: Transformation is not about change; it’s about a choice. 💖

​The Power of the 8%

​The 8% of people who actually reach their targets aren't more disciplined than you—they just focus on Progress Over Perfection. They understand that the goal isn't the finish line; the goal is the forward motion.

​Life Principle #7: Don't Wait! Generate it! 🔋

​If you can't do a 60-minute workout, do 10 minutes of Not Negotiable Habit #12 (Move your body). You are choosing progress over perfection and proving your daily actions are stronger than the surface noise.

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The Three Pillars of Mastery

​To achieve total wellness, you must align three specific areas of your life:

1. ​Mindset & Mindfulness: Silencing the noise.
2. ​Nutrition & Food: Ending the cycle of comfort eating.
3. ​Fitness & Movement: Building physical balance and strength.

​Life Principle #10: How we do one thing is how we do everything. 🌐

​When you build physical stability and core strength, you aren't just protecting your body; you are building the confidence that carries over into your mind. It is all connected.

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The 8% Challenge

​On a scale of 1 to 100, how committed are you to doing what it takes to master your wellness? If your level is 80 or higher, then you are part of the 8%.

​I am opening four specific spots for February:

• ​2 Spots for The Wellness Vortex Ultimate Transformation: Consistency across Mindset, Nutrition, and Fitness.
• ​2 Spots for Private Fitness Training: Building physical balance, bone density, and core strength.

​Apply Here for Private Coaching

​On a Final Note...

​The "freeze" you feel isn't a sign to stop; it is simply the signal to choose a different action. Whether you are peeling the cabbage layers of a mental block or physically building the strength and balance your body requires, the path forward is always through the process. Stay in the Vortex, focus on the 1% progress of today, and trust that you don't need a new goal—you just need to keep choosing your wellness.

To your total wellness, Nadya