Hello everyone, Happy Sunday!

January 1st usually brings a flurry of ambitious New Year's resolutions that often fade before the month is over. But what if, for once, you could start celebrating on January 1st instead of just setting goals?

Prefer to listen?

To achieve this, we have to go beyond time management. It's not about forcing, squeezing, or pushing your calendar. It’s about shifting to self-management. We all have the same 168 hours in a week. The secret is to align those hours with your intentions and make the time work for you.

I want to share the profound distinctions and techniques we covered in our recent training to help you take control of your time and attention now.

The Four Distinctions: Shifting Your Focus

When we feel drained by deadlines and to-do lists, it's often because we are focused on the wrong things. True freedom and flow come from making these four key mindset shifts:

• Action vs. Perfection: Release the pressure of a perfect outcome. Focus simply on being in action.

• Flow vs. Frustration: Stop pushing against "not enoughness." When you release that resistance, you open the door to flow, reducing stress and increasing excitement.

• Direction vs. Deadline: Deadlines are already there. Your power is in focusing on your direction. Consistently move in the right direction, and the deadline will take care of itself.

• Process vs. Procrastination: Instead of delaying actions you know are important, focus on establishing a successful process or system. This makes procrastination zero and keeps you moving.

Your Roadmap to January 1st: The Three Techniques

Moving beyond time management requires powerful, practical tools. Here are three techniques to help you focus your energy and invest your time effectively:

1. The Big Picture: Prioritize What Enlivens You Before you jump into any task, step back and identify your top priorities in life. My top priority is Self (or inner peace/connection). When you make your well-being your main focus, it creates a powerful ripple effect into all other areas of your life.

2. The Sticky Note Technique: Focus Your Action For one goal you're prioritizing, grab sticky notes. Write one action, idea, or thought per note, and then organize them by what is most urgent and important to identify your single, needle-moving, inspired action.

3. The Sprint Technique: Immediate Momentum This tool beats procrastination instantly. A sprint is not walking or jogging; it's a very short period of laser-focused mental attention on one thing, and one thing only. The three steps are: Prepare, Sprint, and Celebrate (your win immediately!).

Ready to Go Deeper? 

Success in life is not about having more time; it's about managing yourself and investing the time you have.  The principles and techniques you just learned are part of the Wellness Vortex Model—my system for building unstoppable habits. If you want the recording of the full Beyond Time Management training with all the tools:

Grab an On-Demand monthly subscription! $37/mo; cancel any time

In this subscription, you will have fitness on-demand (all levels classes), diet and mindset training, and continuous support to build unstoppable habits.

Click here to join the on-demand monthly subscription; $37/mo cancel any time >>

Upcoming Events: 

We are about to embark on a three-month rollercoaster ride! Hang on to your ... seatbelts! 

 RSVP to events here >>