Happy Sunday!

It feels like August just flew by, doesn't it? As we wrap up a month focused on proper posture and functional fitness, which are non-negotiable habits in the fitness pillar of our Wellness Vortex, I can't help but feel that classic "back to school" energy in the air—especially now that both of my kids are in college. It's a chance for a fresh start, and for a new routine.

My personal philosophy on wellness is a "back to basics" approach that guides my life, even when I'm traveling or simply being out of the normal routine (holidays are coming...). This is the strong foundation of the Wellness Vortex model and the very momentum to mastery. It's all about my 80/20 rule: consistently hitting my non-negotiables about 80% of the time, leaving room for life's flexibility in the other 20%.

As we head into September, we're shifting our attention to something that's essential for a well life: time and stress management (actually, self-management).

This month, we'll be focusing on one of the non-negotiable habits

"I manage my time".

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A Thought on Mindset

 

Before we dive into our September theme, I wanted to touch on a topic from my recent Facebook Live: the importance of leaving stress and negativity at the door. "I choose positivity" is also a Wellness Vortex non-negotiable habit.

I truly believe that curiosity, followed by choosing positivity, is the foundation for all other healthy habits.

 

A key to this is the habit of curiosity, which is the foundation of every following action. For example, when you step outside the front door, hold the handle, and look at the mat on which your feet are standing, generate curiosity and ask how you are feeling and what your emotions are. In my Facebook Live, I gave you two tools to release negativity and leave it at the door.

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The truth is, all of these topics come down to a single principle I share with my clients: preparation is everything. Think about it: the workout you get done on a busy morning is the one you planned on Sunday. That healthy meal you reach for after a long day is the one you prepped ahead of time. Preparation is the secret ingredient for a week of less stress and more energy.

This same principle is how I fuel my body. My high metabolism needs consistent nourishment, and I rely on foundational habits to make it happen. I start my day with a glass of water, journaling, meditation, and my online group fitness.

 

September

is all about getting ready for success, and I have some incredible resources and events to help. You can choose the pillar that is most a priority for you right now: fitness, food, or time management.

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Events: 

 

Join Me This Week!

 

This week is packed with opportunities to get a head start!

• Labor Day Workout: Tomorrow, Monday, September 1st, from 8:00 to 8:30 a.m. Central Time, join me for a special functional fitness group workout on Zoom. It's the perfect way to kick off the new month! Register free here >

• Tea with Me: This Wednesday, September 3rd, I'm inviting you to join me on "Tea with Me" as we officially kick off our new focus on time and stress management. You'll be the first to learn about all the tools, techniques, and events I have planned for you this month!

• Free Webinar: If you feel you are ready to say "Yes!" to your total wellness, I invite you to join me for a free webinar: "3 Secrets in Building Consistency in Health". During this webinar, you will also learn about our exclusive VIP 12-month cohort (The Wellness Vortex Signature Program), where we dive deep into building a foundation, creating momentum and living into wellness mastery. You can apply to join this group for our upcoming January cohort.

 

What's Coming This Month

 

• "My Power Journal" Support Group: For those who own "My Power Journal," if you're looking for support and accountability to use it for life transformation, reply to this email and let me know you're interested! I'm planning a 3-month support group with weekly Friday calls.

• Fitness: We'll be holding an in-person session on September 9th focused on joint health to prepare your body to move with less pain and more freedom for years to come. Also, keep in mind the Labor Day workout and daily group fitness. 

• Food: We will kick off a 4-week Healthy Eating Challenge on September 22nd. This challenge is your opportunity to prepare a solid foundation for your nutrition and build lasting, healthy eating habits. Let me know you are interested here >

• Mindset & Momentum (TBD): I will also be sharing one of the best tools I have ever learned for conquering procrastination and getting into immediate action—a simple method I call the "spring technique."

RSVP to events here >>

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Your Action Plan:

1. Practice curiosity: Ask, "I am curious about my emotions and thoughts."

2. Leave negativity at the door.

3. Prep: Use your journal or calendar. Now!

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🗯️ You Say:

Ann:

"After struggling with moderate to severe joint pain, I was able to reduce my need for pain medication and am now more mobile..." Listen >

Kelly:

"In just six weeks, my friend noticed a visible difference in my mobility and muscle tone, and I feel great..." Listen >