Happy Sunday! I was about to throw it away.

Prefer to listen?

For months, the plant sat on my porch, its leaves brown and brittle. I'd accidentally left it in direct sunlight for just two hours, and the leaves had withered, leaving nothing but a dead stalk. I assumed its story was over.

I kept the pot around, intending to collect the soil for my lawn, but I had given up on the plant itself. It was gone. It was too late.

Then, one day, I glanced down. A tiny, vibrant green leaf had sprouted from the base. After months of appearing completely lifeless, a new baby leaf was showing a glimmer of hope.

This tiny sprout became a powerful symbol for me. How many times have we looked at our own goals—our health, our business, our creative pursuits—and thought, "It's too late"? We see our progress wither, and we're tempted to give up completely. But this little plant reminded me that no matter how much time has passed or how many setbacks we've faced, it's never too late to begin again. There is always a new moment, a new opportunity for growth.

Your Framework for Unbreakable Habits

This powerful lesson is exactly what inspired us to create a framework with my community to help you navigate the busiest seasons without giving up on yourself. This is an acronym for building consistency, even on your most challenging days:

FWACCD.

F: First Thing in the Morning

Your morning routine sets the tone for your entire day. By prioritizing one small, meaningful action—whether it's a quick workout, a moment of meditation, or simply journaling—you ensure that what's most important to you gets done before the distractions of the day take over. And boom! Three non-negotiable habits are covered! Morning is your personal key mission statement for success.

W: When (If)/Then

This is a powerful psychological tool for building new habits. By attaching a new desired action to an existing routine, you make it non-negotiable. For example, "When I finish my coffee, then I will do 10 squats," or "When I feel stressed, then I will go for a five-minute walk." This simple tool removes the need for willpower and creates a seamless flow in your day.

A: Attaching Habits

Similar to the "when/then" rule, this involves attaching a new habit to a deeply ingrained, non-negotiable one. Think about the habits you already do without thinking, like brushing your teeth or making your morning coffee. By attaching a new desired habit to an existing one, you make it an automatic part of your routine.

C: Commit & Community

Commit to your goals and find a community that keeps you accountable. The right support system can help you stay on track when your own motivation wavers.

Whether you're looking for a boost of inspiration, accountability, or a full transformation, there's a place for you. You can join our free Wellness Community, the Power Club, or participate in our online group fitness classes for different levels of support.

For those who are truly ready to commit to a long-term journey, you can apply for the Wellness Vortex, a 360-total wellness transformation that guides you through 12 months of life by developing non-negotiables using a proven model. This is for those who are ready to transform and be well for the long-term—this is not for a quick fix.

D: Do It Anyway

Sometimes, you just need to act. No matter how you feel, remember the Nike expression: "Just do it." It's not about being perfect; it's about being consistent. Even if you don't feel energized, go for that walk. Your emotions will follow your motion, and you will generate the energy you need.

Ultimately, the greatest lesson is that no matter how long you've felt stuck or discouraged, a new beginning is always possible. Your journey is never over. By using the FWACCD framework to cultivate small, intentional habits, you can build a life of unbreakable consistency. So, don't throw away your dreams—the power of a single baby leaf reminds us that hope is always there. Embrace the framework, trust in your own resilience, and let's keep growing together.

September Events: 

September is all about getting ready for success, and I have some incredible resources and events to help. 

RSVP to events here >>

 RSVP to events here >>

🗯️ Thank you for your Google Reviews:

 

I recently attended Nadya’s session on "Your Path to Unstoppable Goals". As is typical of Nadya’s approach, she presented with high energy and introduced strategies for establishing a foundation and framework for setting goals, overcoming obstacles, creating a vision, and cultivating a mindset for success, starting with curiosity. Over the past three years, I have observed that Nadya consistently brings energy and passion to everything she does, driven by her enthusiasm for sharing wellness with everyone she meets.

 

Heather Chuan

 

Coach Nadya is such a blessing to our community at Park Residences Plano! She truly cares about the health and well-being of our residents and always brings so much energy and encouragement to every session. Her workouts are tailored to meet all fitness levels, making it easy for everyone to join in and feel successful. Thanks to her guidance, our residents are staying active, motivated, and healthier every day. We’re so grateful to have her as part of our Park Residences family!

 

Kalyn Brassfield

 

Coaching by Nadya shared such great insights to goal setting, strategic planning, and implementation. I absolutely loved her ability to communicate the stark difference between dreams, vision, and goals. It was fabulous!

 

Your voice matters! If you haven't yet left me a Google review, please share: what is the one takeaway from today's "Time Management" newsletter? https://g.page/coachingbynadya/review?rc