I often get asked how I maintain a healthy weight, and it's definitely a result of conscious choices across various aspects of my life. Today, I want to pull back the curtain and share the key pillars of my personal routine – the same principles I weave into my teaching to help you find what works best for you.

Taking a Step Back: The Power of "Why" & Curiosity

Before we dive into the "how," let's touch on the "why." Your motivation is the engine that drives your consistency. Whether it's keeping up with energetic kids (like mine!), improving your health, or simply feeling good in your own skin, identifying your "why" is the crucial first step. In fact, seeking clarity on my "why" has become one of my own Wellness Vortex non-negotiable habits. But even more foundational is Curiosity. For me, curiosity is my top non-negotiable habit; it's the bedrock for everything I explore and learn in wellness. It fuels my understanding and my ability to adapt and grow.

Nutrition: The Foun...

🎉 Reflecting on 16 incredible years immersed in the world of wellness, with the last 5 blossoming into a full-time, fulfilling career!

It's been an amazing journey, and I wanted to share some key lessons that have resonated deeply, hoping they offer some inspiration for those who are in the journey:

Key #1. "Gratitude Mirror" (aka Talk Nice to Yourself, Buttercup! 💖):

Let's cultivate self-acknowledgment. Look in that mirror and offer praise, even on tough days! Acknowledge wins, efforts, and just showing up. Practice saying "thanks, me!" and even "I kinda dig you." Build that gratitude muscle; it gets easier! I personally start and end my days with gratitude journaling and a little zen. The bottom line: start and finish and in between the day with gratitude. In my practice, I talk about the Life Principle: Want it? Generate it! Want more positivity in life? don't wait for it! Generate it.

Key #2. "Wobble Welcome Wagon" & "Non-Negotiable Ninjas" 🎢🛡️:

 Expect wobbles – those "don't ...

Today, April 10th, 2025, marks my incredible 16th anniversary in the wellness business! As a full-time health and fitness coach, I can honestly say I absolutely love what I do.

And today, I want to share with you the journey of why I wholeheartedly love and partner with Shaklee. This company wasn't just a business opportunity for me; it was the very foundation upon which my wellness career was built, sparked by a personal experience with their natural, non-negotiable wellness products.

Fast forward to today, and I'm a certified health, life, and nutrition coach, as well as a personal fitness and empowerment speaker, and the author of my "My Power Journal." I help busy professionals who spend a lot of time sitting but desire to move more, eat better, and cultivate a more positive mindset.

Together, we work on the core pillars of mindset, nutrition, and fitness to build consistency in a non-negotiable wellness lifestyle. The ultimate goal? To live a life filled with energy, vitality, ...

I am thankful for my life.  

For years I lived.  

I am thankful for the spirit  

I choose in a moment.  

I am thankful for sunrise  

To remind of a new beginning,  

Breathe deep and smile.  

I am thankful for fresh air  

To swallow life  

and space to be.  

I am thankful for the first sip of morning coffee  

That slows the moment.  

I close my eyes  

and feel  

 life.  

I am thankful for morning movement  

To birth energy and hunger 😀  

I am thankful for clarity  

To flow through my day  

With power I choose.  

I am thankful for people  

I meet along the way of life  

To expend together ❤️  

In communication and love.  

I am thankful for struggles  

To build my strength  

And gift experience.  

I am thankful for afternoon tea  

To stop and be present  

For all the goodness.  

I am thankful for movie nights  

To have fun and laugh 😃  

I am thankful for evening glory  

To slow down my speed  

And be here to receive.  

Imagine

waking up in the morning, feeling rested and excited in anticipation of what's to come. No more groggy mornings or feeling overwhelmed. You've built a self-care routine that helps you navigate life's challenges with ease.

Remember those days of feeling down and out? Well, those are long gone. You've learned to quiet your mind and focus on what truly matters. You've replaced negative thinking with positive affirmations and gratitude.

Now, you choose healthy foods that nourish your body. You love the way you look and feel. You walk past the mirror with appreciation rather than self-loathing. Gone are the days of self-doubt and body shaming. You've embraced self-love and appreciation.

You actually look forward to your workouts. You've discovered the power of movement and the incredible feeling of strength and energy it brings.

This is the foundation of a truly empowered life. You're no longer living in sickness; you're thriving in wellness. Your personal well-being fuels your...

Happy Sunday!

I'm closing out a celebratory three-month season with a final personal milestone: today marks 21 years since I came to the U.S.

Looking back,

my personal transformation stands out the most. I went from being a very shy child and young adult (still one to think before I speak!) to someone willing to speak up and confidently teaching others. In fact, I've gone from having limited knowledge of physical health to actively practicing, coaching, and training others. That's the power of practicing confidence, my friends!

Sure, I still get shy sometimes, and thoughts can creep in, but I don't let them rule me. I act my best, knowing this journey continuously shapes me into a confident and competent individual.

Another highlight is the tenacity I've developed.

I've fiercely (some might say ferociously!) grown my business from claiming my independence to now coaching others on wellness and business growth. I'm also building my team of wellness ambassadors so we can c...

Happy Sunday, {{ first_name }}!

The Juggling Act: Priorities and a Struggle for Balance

In this huge world, it's easy to get trapped in a never-ending loop of to-dos and responsibilities. We get entangled with priorities, sometimes wondering how to prioritize them. We feel trapped, stuck, and want to find a way to do better.

On top of that, our health suffers. We neglect prioritizing self-care. Workouts get pushed to another day. Fast food becomes a convenient solution. We foster the habit of not eating on time, don't have time to cook or prep – the list goes on. Our health pays the price: overweight, stressed, and just surviving.

What If There Was a Solution?

What if you had a solution that fits your busy lifestyle? What if it gently reminded you of what's important? What if you took just a few minutes to reflect? What if you had a coach in your pocket?

A Time of Immense Challenge: My 2020

Back in 2020, I had one of the most difficult times of my life. COVID, personal lif...

I want to share my fitness story: a story about overcoming self-doubt, embracing movement, and proving that it's truly never too late to start your fitness journey, or any journey for that matter.

 

Prefer to listen?

 

Believe it or not, I wasn't always the fitness enthusiast I am today. In fact, gym class was my least favorite subject in school. Running felt like torture, and let's not even mention sit-ups! I remember dragging my feet to class and feeling discouraged.

Fast forward to my 40s, and things hadn't changed much. Then, a friend invited me on a Wednesday morning run. I was hesitant – 5 kilometers seemed like an impossible feat! After each run, my hips were hurting – the kind of pain no one wants to feel.

One day at the gym, I saw a sign for "leg day" classes. Perfect, I thought! This was the turning point. For the first time, I learned proper form – how to run correctly, how to avoid injuries, and how to truly engage my muscles and use gravity to my advantage for move...

 

Prefer to listen?

 

In a distant memory,

I see a five-year-old little girl sitting in a dark corner. She has her arms wrapped around her legs and her head is hiding between the circle of her arms and knees. She feels scared. She does not even know for sure why. But what she does know for sure, is if she keeps sitting like this—quiet, silent—no one will either hear her or see her. And that means she is safe.

Twenty-five years later, she finds herself in a different country. She is a young mom with two beautiful daughters. She is married and living in a beautiful house. Everything looks perfect on the outside. But on the inside, she feels sick and tired and worn, and sitting in the same position hugging her knees. Except now she is at her favorite spot, looking straight across a peaceful lake and questioning her ‘silent’ life, questioning her worth.

 

“Why is my business not breaking through, why am I feeling drained in my marriage, why am I feeling useless and worthless? I kn

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