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Setting Boundaries for a Stress-Free Season



The holiday season is upon us, and it's easy to feel overwhelmed by the hustle and bustle.

With travel plans, gift shopping, family gatherings, and the desire to make the most of this special time, it's essential to find balance and protect your well-being. Instead of merely surviving, let's thrive during this magical time of year.


Prefer to listen? Click the image above (9:33)


Step 1. Reflect on the Year.

Take a moment to acknowledge both the celebrations and challenges you've experienced this year. What lessons have you learned, and how can they guide you through end of the year.

Reflecting on your journey sets the stage for prioritizing what truly matters.


Step 2. Prioritize.

Protecting your boundaries starts with valuing YOUR timeDecide what matters most to you during this season. Is it quality time with loved ones, restful sleep, reflection, more giving, or something else entirely?

Whatever it may be, schedule it into your calendar and guard it as if it were the most precious gift.


Step 3. Learn to Say No.

Saying No can be challenging, but it's essential to safeguard your well-being. If an appointment or commitment doesn't align with your priorities, consider canceling it and making room for what truly matters.

Learning to say No allows you to protect your boundaries and create space for what brings you joy.


Build conssitency of these habtis so you can thrive through holidays.

Join a Supportive Community.

Surrounding yourself with like-minded individuals who understand the importance of protecting boundaries can be immensely beneficial. Consider joining a community that values self-care, mindfulness, and prioritizing well-being, such as our Power Club. Together, we build consistency of healthy habits

Three ways to join: private, goups, or On Demand

By setting boundaries and protecting your time and priorities, you can navigate the holiday season with ease and joy. Embrace the opportunity to create a stress-free and fulfilling holiday experience.


Join us on this journey of self-discovery and boundary-setting. Together, we'll make this holiday season one to remember, filled with happiness and well-being.




Yours, Nadya


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