Upgrade to the
Ultimate Transformation VIP Club
Experience
Daily Workouts and Weekly Coaching Sessions with a Group and Your Coach LIVE
IT'S BETTER TOGETHER!
Join us for LIVE workouts every day
Be Held Accountable by the group and your coach!
Plus Weekly Group Coaching Accountability Calls, monthly live training, and more!
This VIP Group is for you if...
- Yout thrive in group settings
- You need real-time daily accountability
- You prefer to schedule your self-care and welcome the support of your group
- You are busy and still want to take care of yourself
- You want more consistency in your habits
- You prefer to work out in the comfort of your home - no driving
- You want to slow down, manage stress and time demands, and not feel guilty for prioritizing self-care
- You want a comprehensive guided program for self-care, fitness, and personal development
Your VIP Club includes:
Fitness Classes: Unlimited participation LIVE. It is like walking into the gym and choosing the class.
Coaching Sessions: weekly Nutritional and Mindset Development Sessions LIVE with your coach.
Monthly Live Trainings
Book Club
Accountability of the group and your coach!
Recordings of sessions are available on Demand (accessible via app).
VIP ONLY Bonus: complimentary Deep Dive Assessment and Private Coaching Session
NEW! Extra personal support
only for VIP Club Members
Monthly 15-min private emergency call with me (valued $60)
Every three months, FREE 30-min private session with me (valued $80)
Daily Live Group Fitness Classes
(via Zoom)
Unlimited participation, three levels, join any time you want!
- Unlimited access to all workouts. It's like going to the gym and choosing your level of classes.
Level 1 - Fusion Flow - limited mobility. See the entire workout
Level 2 - Low to medium difficulty Impact. See the entire workout
Level 3 - Medium to high difficulty. See the entire workout
A different workout each week.
- In each workout, we focus on strength, cardio, balance and stability. They are perfect for weight loss, toning up, building body confidence and strength, fall prevention and coordination.
- Each workout is between 20 to 30 minutes and includes warm-ups, the main workout, and stretches
- Each lesson is different. Never get bored with the same routine.
- Each workout has corrective exercise elements built-in, helping your body properly align.
- Each month features a different workout structure. It's a great way to learn different routines and techniques.
- Real-time instructions on proper form, a great way to learn the right and safe way to exercise.
- In each workout lesson, I show different levels/modifications of intensity and difficulty so that you can choose the level that is right for you.
- LIVE benefit: I adjust exercises based who I see in the class to keep you save and still give you a great workout.
Last but not the least, we always have fun and good time together! And that is why you will fall in love with fitness.
Schedule (CST)
Level 1 - Fusion Flow, limited mobility
Level 2 - beginners to intermediate, low impact
Level 3 - intermediate to advanced, low and high impact
- Monday at 7:15 AM (Level 3) - Intermediate to High
- Monday at 8 AM (Level 2) - Low impact
- Tuesday at 3 PM (Level 1) - Fusion Flow
- Wednesday at 7:15 AM (Level 3) - Intermediate to High
- Wednesday at 8 AM (Level 2) - Low impact
- Thursday at 3 PM (Level 1) - Fusion Flow
- Friday at 7:15 AM (Level 3) - Intermediate to High
- Friday at 8 AM (Level 2) - Low impact
- You can join any or ALL classes every week!!!
Bonus: all recorded and available on Fitness on Demand ($35 value) complimentary; never feel like you missed a workout, you can still do it.
Bonus: 5-Day Movement Challenge.
Weekly Live Group Coaching
(via Zoom)
Weekly sessions
Topics are designed based on participant's needs for mindset, nutrition, and lifestyle.
- Each session is 45-minutes long.
- Each session is designed to help the group make small shifts… in your mindset… in your nutrition… in your fitness… and in your habits. Little by little and day by day we nurture the mind and nourish the body and you take back control.
- During each session, we’ll have a weekly accountability report segment, and an educational segment followed by optional individual laser coaching and an accountability partner for the week.
Schedule (CST)
- Monday group at 8:45-9:30 AM
- Tuesday group at 8-8:45 AM
Bonus: all sessions, educational and coaching, are recorded and available complimentary in Coaching on Demand ($20 value). If you miss it, you can always go back and listen.
Bonus: Baby Steps - 25-minutes 360-degree wellness tour to start your transformation immediately.
Monthly Live Training
(via Zoom)
Varies topics on mindset, nutrition, and fitness in the realm of habit change and sustaining healthy lifestyle!
Upcoming topic: Self-Care 101. February 17th, Friday. 10:30-12 PM CST. See more here.
Weekly Bookclub
(via Zoom)
Currently reading: Start with Why by Simon Sinek.
We meet every Friday 12:30-1 PM CST.
You are NOT ALONE!
You get a Solid Accountability Group
With a group of like-minded women, we will support and encourage each other every week working on our healthy habits with accountability partners, your coach, and every workout sweating together, LIVE!
I know you are very busy and I also know that you know there is never a better time but NOW!
We are waiting for you!
Start your transformation TODAY!
Testimonials
"I first want to Thank Nadya for all her help in motivating me.
When I first went to talk to Nadya, it took all my courage, not because she was intimidating, but because I used to be a very motivated, athletic person like Nadya, and now I am overweight and a lump.
I have tried several diets and exercise groups and I couldn't always do what they demanded of me. So, I felt like a failure. My thinking was that I am old, fat and I can't do anything about it, even though I wanted to.
Nadya was patient and listened to me. Nadya does low-impact workouts and very beginner exercise that makes it fun. I CAN do it! I am already starting to feel better. And, my attitude has changed for the better.
I feel like I can make my goals come true, and look and feel better even though I am almost 68 years old. Thank you, Nadya."
- Carolee Collins-Wylie, Sew What?
"With your guidance and the accountability check-ins with the group, we get actual steps we can do this week to move toward our goals rather than setting goals we never accomplish.
Before being in the Ultimate Transformation group, I was maybe prioritizing self-care maybe once a week, and that was to get a pedicure or manicure or making sure I drink enough water.
Now I have four opportunities each week for either workouts or learning new information, even if I never do anything on my own. Ultimate Transformation has definitely created a lot of accountability and made me prioritize myself way more than before."
- Katy, The Wakeful State, LLC
"At first, it was really hard, but I built in this trigger, 1-2-3 move and I get up. Eating right and exercising make me feel better, so it's positive reinforcement."
- Jean, Health and Life Insurance Broker
"I had issues with my habits and consistency, so Nadya and the group have helped me develop those habits and keep me consistent with the accountability group…I am accountable to them.
It helps me stay mindful."
- Althea, Insurance broker
"Nadya is a gifted teacher and coach.
I have been doing one on one fitness training with Nadya for the past three months and I am hooked! Nadya is an attentive and perceptive trainer who does not miss anything. Even working remotely I always feel safe in what I am doing. My results in muscle-building and strength have been impressive. I complement our personal training by attending Nadya's live group strength and cardio classes. The total result is very satisfactory indeed. "
- Bob Ferguson, Wellness Business Owner
