Join our PowerĀ Club
Open Membership and On-Demand
Need quick on the go healthy choices and accountability?
Ā
* Community Connection with Daily Accountability & Monthly Challenges
* Monthly Live Trainings
*Ā Book Club
* On-Demand: Mindset, Nutrition, and FitnessĀ Sessions
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Are you feeling...
- Stressed: juggling home, business, family, and personal care
- Alone: seeking wisdom on your personal development
- Overwhelmed: finding the right balance of nutritional foods
- Too busy: to give yourself time for self-care and basic fitness
You are not alone!
Together, we can help you:
Build consistent and mindful in healthy habits
Gain confidence and strength in your health and life
Be supported by like-minded community
Have fun being healthy!
Join our Club!
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I'm Nadya Tatsch
I am a health, fitness, and transformational coach to busy professional women.
I live by what I teach: intentional mindset, nutrition, and fitness so we can have the Ultimate Transformation in health and life we desire.
Click Here to Join MeI am originally from St. Petersburg, Russia. I have lived in the U.S. since 2003, finding myself 13 years ago, a sick and tired young mom.
I went through a 13-year journey of learning and experimenting with tools and techniques to restore my body, mind and spirit.
I work with busy professional women over 40 who want balance in their lives but don’t have time and energy. I help them build a strong body and mind through mindset, nutrition, and fitness, one habit at a time.
Client Testimonials
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Rolanda M., L.I.F.T R&R
"I started coaching by Nadya for my physical health and overall well being. Before starting with her I didn't think I could do a 5k however within 2 weeks not only did I complete 1 but now working on completing a 5k with my daughter quarterly. Her on demand videos are easy to do from home or away. Excellence in her business and her personable relationship. She's simply awesome to work with."
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Minca, Virtual Assistant
"I have a bad habit of overscheduling or being overly flexible about work and school 24/7. Not always efficient. I developed this habit in high school. When I started ultimate transformation club I scheduled pilates 3x wk to commit to my health. Then I said no to a job offer (I had applied months before). I gave two month notice to a job I do only 1 day a week so that I can have a more focused schedule and visit my family. Today for first time in months I will visit with a friend, because for the first time I put time with a friend in my planner. This is a big deal! Normally I only write down work so only the essentials happen. Thank you Nadya for the tools scheduling what is most important and removing things from schedule. I definitely feel empowered to do my best work without sacrificing health or family."
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Bea M., Realtor
“It is easy to follow Nadya in working out and being able to work out at my pace and when I am available to do it.”
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Tamara Belland, Being Authentic Today
“Nadya‘s training on Motivation was extremely helpful. Not only did she offer practical tips and examples, while engaging the class, but I feel very inspired now. When I lose my Ummph! in the future, I will know what to do.
Thank you, Nadya!”