Blissful Sunday, As we hit mid-August, our schedules seem to accelerate—with final summer trips and the back-to-school rush in full swing. Finding time for...

Blissful Sunday <3  It's over 100 degrees in Dallas, and the heat has me reflecting on what truly keeps our energy and vitality high....

Happy Sunday! As we dive into August, I've been doing a lot of thinking about something incredibly fundamental to our health and well-being: posture (AKA,...

  Happy Sunday, I hope you're having a wonderful weekend! Before I stepped out for a movie night, I was reflecting on some recent...

Happy Sunday! I often get asked about my diet, especially with all the buzz around our recent Protein Challenge! Congratulations, Deborah, for being the...

  The Truth About Food: Ditching Diet Myths & Finding Your Core Nutrition!   Ever wonder what you're "supposed" to eat? Or feel overwhelmed...

I'm revisiting a powerful message from my archives that feels more relevant than ever this year. It's all about a concept I call gut...

Happy Sunday <3 Have you ever heard me saying to you, "Breathe..."? Here's why. It's a simple directive, often given in moments of overwhelm,...

Happy Weekend, everyone! My reflection for you today comes straight from a recent, unexpected lesson I learned firsthand. The last couple of weeks have...

Happy Sunday! As my birthday was this past week on June 11th, I've been in a deeply reflective mood. On my birthday, I wrote...

Self-love! Why is it so easy for us to pour love into others, yet struggle to nurture ourselves? We carve out time for everyone...

Happy June 1st! This is it, friends! Summer is officially here. With kids out of school, summer travel plans, and routines going out the...