Mental Rehearsal is the Bridge    We often hear about diet and exercise, but the foundational habits of the Wellness Vortex, Curiosity 🤔 and understanding your...

  From Seeds to Success: Empowering Your Non-Negotiable Wellness We often hear about achieving success in various aspects of life, whether it's in our careers,...

  This month of May, our focus is on healthy weight,  and it's the perfect time to start new, life-improving habits, and....get your body ready...

Ready to redefine what "healthy weight loss and maintenance" means for you? I wanted to make sure you didn't miss this replay!    I know how...

  Hi everyone, Reflective Sunday Time.  I often get asked how I maintain a healthy weight, and it's definitely a result of conscious choices across...

  Happy Earth Day, everyone! Today, as we celebrate our incredible planet, I want to bring us to one non-negotiable habit within the Wellness Vortex: being...

  I want to share my fitness story: a story about overcoming self-doubt, embracing movement, and proving that it's truly never too late to start...

Blissful Sunday everyone,  🎉 Reflecting on 16 incredible years immersed in the world of wellness, with the last 5 blossoming into a full-time, fulfilling career!...