
Own Your Health to Own Your Life
Sunday Reflections, and beyond
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Beyond Willpower: Curiosity & Your "Why" for Lasting Change
Mental Rehearsal is the Bridge
We often hear about diet and exercise, but the foundational habits of the Wellness Vortex, Curiosity 🤔 and understanding your...

Happy Mother's Day 2025!
From Seeds to Success: Empowering Your Non-Negotiable Wellness
We often hear about achieving success in various aspects of life, whether it's in our careers,...

You Are Not Alone: Why Asking for Help is Your Secret Power
This month of May, our focus is on healthy weight,
and it's the perfect time to start new, life-improving habits, and....get your body ready...

Weight Loss Breakthrough: Avoid These 5 Mistakes
Ready to redefine what "healthy weight loss and maintenance" means for you?
I wanted to make sure you didn't miss this replay!
I know how...

My Simple & Effective Formula for a Healthy Weight (and How You Can Apply It!)
Hi everyone, Reflective Sunday Time.
I often get asked how I maintain a healthy weight, and it's definitely a result of conscious choices across...

Happy Earth Day! Reconnect and Recharge: The Power of Being Outdoors
Happy Earth Day, everyone! Today, as we celebrate our incredible planet, I want to bring us to one non-negotiable habit within the Wellness Vortex: being...

My Fitness Journey: From "Impossible" to "Possible"
I want to share my fitness story: a story about overcoming self-doubt, embracing movement, and proving that it's truly never too late to start...

🎉 Sweet 16 and Key Lessons Learned 😉❤️
Blissful Sunday everyone,
🎉 Reflecting on 16 incredible years immersed in the world of wellness, with the last 5 blossoming into a full-time, fulfilling career!...