Healthy After 40

Hosted by Nadya Nemova-Tatsch, your health and fitness coach.

Paid Club members
The training is FREE for you! Click HERE to log in and register. 
Not a member?
The training is free for live participants. Register BELOW for live participation.
The recording will be sent to paid Club members only. $37/month; cancel any time. Click HERE to join as a paid member and register.

What we will do:

30 min. Social meet and greet.   

45 min. Training 

15 min. Q&A 

During the training, we will cover: 

  1. How to be consistent with healthy habits  
  2. Prevention of age-related degeneration
  3. How to find purpose as an empty nester or in retirement 
  4. Safe exercise for limited  mobility 
  5. How to stay energized and motivated