AS CERTIFIED...
Three levels of difficulty
Level 1. Fusion Flow.
For those with limited mobility. Great for flexibility and balance. Designed especially for those who are just starting out. Those with a sedentary lifestyle, or recovering after surgery, in physical therapy, or anyone who just wants to get moving and get stronger.
15-20 min. Full body functional and corrective exersices. Standing or sitting. No floor work.
- Tuesday 3 PM CST
- Thursday 3 PM CST
Level 2. Medium Difficulty. Low Impact.
Full body strength and cardio workout for 30 minutes. Great for those who want to continue their progress, enjoy the convenience of online, and keep building strength, balance, and toning.
Low-impact cardio along with full body strength training, no hopping or jumping. Includes floor work.
- Monday 8 AM CST
- Wednesday 8 AM CST
- Friday 8 AM CST
Level 3. High to Medium Difficulty. High to Low Impact.
Full body. 30 minutes. Great for early risers. Good for those who have been exercising for a while, want to mix up their routine, learn new tricks, and never get bored. This is your class if you love a challenge that is good for you!
Includes hopping, jumping, and floor. I also show modifications for low impact.
- Monday 7:15 AM CST
- Wednesday 7:15 AM CST
- Friday 7:15 AM CST
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I entered in the session with pain but followed the exercises and left the session feeling no pain! "Had an awesome low- impact workout today with Nadya. They are predicting snow tomorrow here in Maine and the barometric pressure has dropped today. When this happens my arthritis kicks up a notch and gives me pain and stiffness. However I made a promise to myself I work out everyday with some kind of movement. Tuned in for a challenging low impact aerobic workout with Nadya. I entered in the session with pain but followed the exercises and left the session feeling no pain! Still in no pain 2 hours later! Now that is a win!"
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Stephanie C.
Wellness business owner
