One Pop-In Fitness Class $15

Date of Birth (month-day-year)

Emergency Contact Name

Emergency Contact Phone Number and Email

Do you have any current health conditions, such as High Blood Pressure, Diabetes, Arthritis, Diseases of the Artheries, Shortness of Breath, Orthopedic Problems, High Cholesterol, Back Pain, Chest Pain, Shoulder Pain, Foot/Ankle Pain, Abdominal Pain)

Are you taking any medications? (Heart Medications / Blood Thinners, High Blood Pressure, Anti-anxiety / Anti-Depressants, Diabetic / Insulin, Diuretic, High Cholesterol, Thyroid, Birth Control, Vitamins)

Have you had any injuries in the past? Operations? When? LIST ALL

Additional comments including dates you will join

How did you hear about us?

Which week will you be joining us and what level?

I have read and agree to the terms and conditions of this page as follows:

LIABILITY WAIVER. By submitting, you agree Coaching by Nadya, LLC are not physicians or psychologists, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses or disorders. If I, the client, suspect I may have an ailment or illness that may require medical attention, then it is my responsibility to consult with a licensed physician immediately. Only a licensed physician can prescribe drugs. Any mention of drugs in the course of consultation is only for the purpose of providing a complete history of drugs that the client is taking and not for coaches of Coaching by Nadya, LLC to judge the appropriateness of the medication. Any change in prescription or dosage is a decision the client makes with his or her physician. Rather than dealing with treatment of disease, Coaching by Nadya, LLC focuses on wellness and prevention of illness through the use of lifestyle habit change and mindset coaching to achieve optimal health. As a certified transformational life coaches and certified health and fitness coaches, Coaching by Nadya, LLC primarily educates and motivates clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet. While people generally experience greater health and wellness as a result of embracing a healthier attitude, lifestyle, and diet, Coaching by Nadya, LLC does not promise or guarantee protection from future illness. By signing below, I acknowledge that I understand that coaches at Coaching by Nadya, LLC are Transformational Life Coaches and not a physician, and that I should see a doctor if I think I have a medical condition. Coaching by Nadya, LLC will not be held liable for failure to diagnose or treat an illness, nor will she/he be liable for failure to prevent future illness. In addition, I have given Coaching by Nadya, LLC a complete and accurate account of any medical conditions that I may have and any medications that I am taking.

By submitting you agree, each session will be video recorded and saved in Kajabi Fitness on Demand Program.

One Pop-In Fitness Class $15

Accountability of the group and a personal touch from your coach.

Schedule (CST)

Level 1 - Fusion Flow, limited mobility. Level 2 - beginners to intermediate, low impact. Level 3 - intermediate to advanced, high impact.

Monday at 7:15 - 7:45 AM - all levels
Monday at 12-12:20 PM (Level 1) - Fusion Flow
Tuesday at 3 - 3:20 PM (Level 1) - Fusion Flow
Wednesday at 7:15 - 7:45 AM - all levels
Thursday at 3 -3:20 PM (Level 1) - Fusion Flow
Friday at 7:15 - 7:45 AM - all levels
Friday at 12-12:20 PM (Level 1) - Fusion Flow
You can join any or ALL classes every week!!!

What you are getting:

In each workout, we focus on strength, cardio, balance and stability. They are perfect for weight loss, toning up, building body confidence and strength, fall prevention and coordination.
Each workout is between 20 to 30 minutes and includes warm-ups, the main workout, and stretches
Each lesson is different. Never get bored with the same routine.
Each workout has corrective exercise elements built-in, helping your body properly align.
Each month features a different workout structure. It's a great way to learn different routines and techniques.
Real-time instructions on proper form, a great way to learn the right and safe way to exercise.
In each workout lesson, I show different levels/modifications of intensity and difficulty so that you can choose the level that is right for you.
LIVE benefit: I adjust exercises based who I see in the class to keep you save and still give you a great workout.

Last but not the least, we always have fun and good time together! And that is why you will fall in love with fitness.

You get a Solid Accountability Group

With a group of like-minded, we will keep each other accountable every workout sweating together, having fun LIVE!

Note:

Be sure to click in the box on the right side to "Subscribe to our Email List", so that I can keep you updated as new lessons and workouts in this program are released. Otherwise you may miss something important in your growth and progress toward your goals.

One Pop-In Fitness Class $15

One Pop-In Fitness Class $15

Accountability of the group and a personal touch from your coach.

Schedule (CST)

Monday at 7:15 - 7:45 AM - all levels

Monday at 12-12:20 PM (Level 1) - Fusion Flow

Tuesday at 3 - 3:20 PM (Level 1) - Fusion Flow

Wednesday at 7:15 - 7:45 AM - all levels

Thursday at 3 -3:20 PM (Level 1) - Fusion Flow

Friday at 7:15 - 7:45 AM - all levels

Friday at 12-12:20 PM (Level 1) - Fusion Flow

You can join any or ALL classes every week!!!

What you are getting:

Last but not the least, we always have fun and good time together! And that is why you will fall in love with fitness.

You get a Solid Accountability Group

Note:

Be sure to click in the box on the right side to "Subscribe to our Email List", so that I can keep you updated as new lessons and workouts in this program are released. Otherwise you may miss something important in your growth and progress toward your goals.