Are you in pain? Inflamed? Stiff? Aching? 

Do you know you need to exercise but it's painful to even think about. Or you haven't exercised forever for fear of making it worse?

The truth is:

Sometimes,  the very thing we dread doing is the very thing we must be doing.

In this letter, I will share with you  how to exercise when the body is in pain. Ready to dive in right away?

Step 1. Do you know why your body is in pain? The most important step is to discover the source of pain. Once you determine you can start to move your body, here are some steps you can start with.

1. Move every day within your capabilities. Since we are talking about movement, consider that movement is the very thing that often will help you feel less pain. 
2. Understand which foods are anti-inflammatory and begin to include them in your diet.  

Look what Stephanie says:

"Had an awesome low- impact workout today with Nadya. They are predicting snow tomorrow here in Maine and the barometric pressur...