I am curious if you already seating up straight. :-)
In my recent video I talk about two major elements of building your body’s strength inside out: functional movement and re-aligning your body via corrective exercise.
is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. It is achieved through a human movement assessment. If you like to have one done for you, schedule your deep dive session HERE.
Once the issue or issues are identified, I then develop an exercise routine that addresses the problem through activating weak muscles, stretching tight muscles, and total body exercises.
Benefits of Corrective Exercise
Anne: "My PT said I don’t need a knee surgery any more!"
Katy: "I was able to walk upstairs three times!"
is the ability to move the body with proper muscle and joint function for effortless, pain-free movement. Learning how to be bio-mechanically efficient with everything you do, whether it’s for sports and athletics, general fitness, or daily life activities, is very important for maintaining good health and avoiding injury.
Why functional training is important?
Seven primary functional moves:
In our fitness classes, we focus on incorporating these seven primary moves while integrating as many muscle groups as possible as well as switching planes of motion (direction). This approach helps build robust body awareness and physical strength.
Anita: "With Fitness, I am Feeling Stronger, Better Balance, Look Fitter"
Jean: "I stepped in mud and didn’t fall"
Have questions? Schedule Your FREE Discovery Call with me HERE
Learn how functional movement and corrective exercise can help you.
Schedule your FREE Discovery Call wtih me OR try our group classes FREE.
Whether you decide to engage with me or not, this plan will be an excellent guide for your strength building and beyond.
and discover if I can be of support for you to break through pain, overwhelm, and overweight into strength, balance, and power.