Learn the Secrets to Postural Alignment and Injury Prevention
Member Training/Workshop - Virtual
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Discover the Power of Posture!
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Learn the secrets to maintaining proper posture and alignment with planes of motion and 7 check points
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Harness chi-energy for optimal body positioning while walking/hiking/jogging/running
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Prevent injuries by mastering proper body movement during exercise and learn proper posture for activities like gardening, lifting bags, walking stairs
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Boost your self-assurance with knowledge and techniques for correct exercise form and gain daily confidence through improved posture
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Enhance your overall well-being by prioritizing posture and alignment
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Leave with a plan and new strategies for postural alignment and functional movement
This is NOT a workout
RESERVE MY STOP
Members Say
I have been working out with Nadya for 2 weeks. I already can turn my head to the side to see traffic on the left side while driving and I can do my eyebrows at the salon by moving my head back and feeling no pain in my neck." - A.
