Karyn and I had a completion of the Weight Loss Intensive private session earlier, and I thought it would be helpful to record a quick interview to share your experience.
Nadya: Let's jump right into the first question. Before you started the program, what was your main struggle or challenge?
Karyn: My main struggle was that I had been gaining weight over the past 5 to 10 years, partly due to some health issues and also just with age. I had tried various things in the past, but I couldn't stay consistent with anything. I had the knowledge of what I should do, but I struggled with follow-through. I had lots of knowledge but no action.
Nadya: Thank you for sharing that. So, what made you decide to join the program and how has it been working for you so far?
Karyn: I reflected on what I needed and how I could be more intentional and accountable. I realized that having a personal coach who could keep me accountable and help me set goals was important. My sister, Marilyn, is part of the program, and I saw what she had achieved, so I decided to give it a try. It has been great to have someone who gets to know me and helps me stay accountable.
Nadya: That's wonderful to hear. Now, let's talk about your experience with the program itself. How has it been working out for you?
Karyn: The program includes working out three times a week, which is something I knew I needed to do. The morning workouts have been great for me because I always felt that if I wanted to get serious, I needed to do something in the morning. The workouts are on Mondays, Wednesdays, and Fridays for about 30 to 32 minutes, just as you promised. The group accountability has also been helpful in getting to know others and realizing that I'm not alone in my struggles and celebrations. Overall, it has been a great experience.
Nadya: That's fantastic to hear. And now, compared to before, what is your current experience like?
Karyn: I can confidently say that I am working out on a regular basis now, whereas before, it was sporadic and infrequent. I am proud to tell my friends and family that I work out three times a week. The biggest change for me is the excitement I have for the future and the commitment to follow through on the things we discuss, whether it's nutrition or exercise. I feel like I'm becoming a better version of myself.
Nadya: That's amazing progress, Karen. Lastly, if someone is still on the fence about joining a program like this, what would you say to them?
Karyn: I would say, just give it a try and see if it works for you. Every person is different, but having that personal support and encouragement makes a big difference. If you've tried other things in the past or have been doing it on your own, having that personal touch can be really beneficial. Gve it a shot.
Nadya: Congratulations, Karyn and welcome to our 6-month Group Ultimate VIP Club!
Join our Group Ultimate Transformation program and grow alongside like-minded individuals who are dedicated to their health and well-being. Experience the incredible benefits of accountability, motivation, and a strong community.
The program includes unlimited Functional Fitness Classes tailored to different fitness levels, ranging from Fusion Flow for limited mobility to low and high-impact circuit training. Additionally, you'll participate in weekly Group Coaching Sessions focusing on nutrition and mindset habit development.
Choose the complete package of Fitness Classes and Coaching Sessions, or start with one pillar that resonates with you. Either way, you'll receive complimentary access to our On-Demand resources.
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and discover if I can be of support for you to break through pain, overwhelm, and overweight into strength, balance, and power.