Feeling Unsupported? 🤔 

Why Do Some Succeed While Others Struggle? Finding Support on Your Solo Wellness Journey

We all crave happiness. It's a fundamental human desire. We chase it through countless efforts, yet some of us reach that blissful state seemingly easier than others. Why the disparity? A few weeks ago, we discussed the importance of taking action, but today, I want to highlight the crucial role of support in your journey, especially at the beginning. I describe this point in "My Power Journal".

If you'd rather watch, here is an 11-min video I recorded in 2022

Studies show that our success rate doubles when we have others cheering us on.

So, let's see if any of this resonates with you (remember, no judgment, just curiosity).

Where Do You Find Yourself?

Scenario 1: You dream of starting your wellness journey, but before you even begin, your spouse throws cold water on it. Sarcastic comments, doubts about your past "failures" – all drain your motivation before you even take the first step. Sound familiar?

Scenario 2: You've committed, you're making progress, but your family doesn't get it. They guilt you for spending time on self-care, making you feel like you're fighting the world alone. I hear you, trust me! It's a struggle I know far too well.

Scenario 3: You're single or an empty nester, navigating your wellness journey solo. While you crave support, building a new social circle can feel daunting. You might even question if achieving your goals is possible without a cheering squad. Is that where you find yourself?

In these situations, giving up might seem like the easier option. After all, these are your loved ones, or the lack thereof feels like a hurdle itself. But here's the thing: the absence of traditional support doesn't define your journey. Your truth is your truth, and you have the power to build your own support system.

Think of it like starting a business solo. You wouldn't let the lack of immediate investors stop you from pursuing your dream, right? You have a vision, a plan, and the determination to keep going. Approach your health and well-being with the same tenacity.

So, how do we navigate this lack of traditional support, whether single or facing unsupportive relationships?

The most important truth:

Everyone is on their own journey. Love them anyway, but allow them to be where they are. Build your path with these three truths. They are a beautiful flow of the Wellness Vortex.

Truth 1: Seek Clarity of Your "Why"

This is the #1 non-negotiable habit of the Wellness Vortex habit change model. Be crystal clear about your "why" – what you want, why you want it, and how you'll achieve it. Remember, when you embark on a bold vision, you need to believe in it before others do. Your Why belongs to you and does not depend on anyone else's opinions or actions. Check out this blog post >> 

Truth 2: Find Your Supportive Community

This doesn't solely mean family and friends. If your loved ones don't support you in the way you feel is beneficial to you, explore communities that do: online communities, fitness groups, neighbors, workshops, or even hire a coach. Check out our levels of support: from one-on-one coaching and fitness training, our own functional fitness community to the VIP small Master Your Wellness group. And even if you 'don't have time', On-Demand subscription is coming up soon!

You probably know the expression: you become an average of the five people you spend the most time with. Surround yourself with individuals who embody your desired habits and beliefs. Their unwavering support strengthens your own. Feel free to schedule time with me to explore options.

Truth 3: Generate Courage

One of Coaching by Nadya's principles is "Want it? Generate it!" Stand firm in your truth, develop the "courage muscle," and leverage your chosen community for support. Remember, non-supporters can make you bitter or better, but not both. Choose the latter. And courage is a moment-by-moment decision. Do your reps. "Courage is love with wisdom."

Love yourself through the journey, honor your "why," and remember, you're not alone. Build your support system, seek clarity, and generate courage. With these steps, you'll flow effortlessly in the Wellness Vortex towards your goals.

Need help building healthy habits like mindfulness, mindful eating, and fitness? I am here for you.

Yours in wellness,

Nadya

P.S. Share this message with someone who might need a supportive nudge on their wellness journey, regardless of their situation!