What We Get Wrong about Nutrition

The Truth About Food: Ditching Diet Myths & Finding Your Core Nutrition!

Ever wonder what you're "supposed" to eat? Or feel overwhelmed by all the conflicting nutrition advice out there? You're not alone! Today, we're diving into crucial insights about nutrition that can truly change your approach to food, helping you nourish your body and finally find food freedom.

What We Get Wrong About Food & Nutrition

As a certified health, life, and nutrition coach, and a personal fitness trainer, my goal is to help you build consistency with habits that truly serve you. This includes what I call the 80/20 rule for eating: 80% nourishing choices, and 20% freedom – because we're human!

Here are some common mistakes we often make:

• The "Later" Myth: We often say, "I'll take care of my diet later." But here's the truth: there is no later when it comes to food. You make a choice with every single bite. Why postpone your well-being?

• Demonizing Carbs: Many chase trends like "no sugar" diets. But remember, glucose from carbohydrates is your body's primary source of immediate energy! Cutting it out can impact your workouts, focus, and overall function.

• Chasing Every New "Fact": What's healthy for one person might not be healthy for your body. You are your own best laboratory! Don't chase every shiny new diet; listen to your body's unique needs.

• Eating Under Stress: We often focus on what we eat, but rarely how we eat. Eating under stress prioritizes your body's fight-or-flight response, potentially leading to increased fat storage, even with healthy foods. Take a few deep breaths before meals to shift into a relax-and-digest response.

The Six Pillars of Core Nutrition

Before we even consider specific diets, let's understand the foundation. Your physical body requires six core pillars for proper function:

1. Protein: Your number one priority for healthy weight, hormone balance, strong immunity, and muscle building/restoration. Prioritize protein above all other macronutrients for its crucial role in virtually every bodily process and its significant impact on satiety and metabolism.

2. Healthy Fats: Essential macronutrients vital for hormone production, nutrient absorption (especially fat-soluble vitamins), brain health, and providing a concentrated energy source.

3. Complex Carbohydrates: Your body's primary and most efficient macronutrient for immediate energy, fueling workouts, supporting brain function, and providing essential fiber for digestive health.

4. Minerals (Micronutrients)

5. Vitamins (Micronutrients)

6. Water (Hydration)

Read this!

Understanding how much of each your body needs is crucial. All diets, no matter how varied, have three things in common: the source of what you eat, the balance/ratio, and the timing. Keep these in mind before cutting out any macronutrient!

Ready to Build Lasting Wellness?

If you're ready to ditch the confusion, prioritize your core nutrition, and build true consistency with your health habits, you have several powerful ways to continue your journey!

Your Next Steps to Food Freedom and Lasting Wellness:

• Private Nutrition Coaching: Looking for highly personalized guidance? Schedule a private chat with me to explore if one-on-one nutrition coaching is the best fit for your unique needs and goals.

• VIP Master Your Wellness: Dive even deeper into transforming your health! Apply for our VIP Master Your Wellness program, where this July we'll embark on an Explore Deep Dive Nutrition journey.

• On-Demand Recording: Missed my recent live training? Access the recent recording, "Which Diet is the Best for Me?" on demand to start gaining clarity now! Get On-Demand Library here.

• Join Our Free Wellness Community: For ongoing support, inspiration on-the-go, and a vibrant network of like-minded individuals, join our free Power Club Wellness community today! We're currently wrapping up our Protein Challenge, and next month we'll be focusing on a Proper Posture Challenge – all designed to help you step into freedom, energy, and life in body and mind.

Click here to explore all your options and start your transformation!

On a Final Note...

Remember, you are your own best laboratory. Listen to your body, focus on the core pillars of nutrition, and ditch the constant chase for the "next big thing." Prioritize protein, manage your stress, and remember that consistency is the key to sustained wellness. I can't wait to support you on your journey!

To your total wellness,

Nadya Nemova-Tatsch

Your none-negotiable wellness coach: certified health, life, nutrition coach and a personal fitness trainer, author of "My Power Journal", wellness empowerment speaker. 

P.S. Daily Macronutrient Recommendations (General Guidelines):

While precise needs vary, a good starting point for adults often looks like:

• Protein: Aim for 0.8 to 1 gram of protein per pound of your ideal body weight (or per kilogram of body weight if using metric, often 1.6-2.2g/kg). This range supports satiety, muscle maintenance, and overall bodily functions.

• Fats: Generally 20-30% of your total daily calories, prioritizing healthy sources like avocados, nuts, seeds, and olive oil.

• Carbohydrates: The remaining portion of your calories, focusing on complex carbohydrates like whole grains, fruits, and vegetables to provide sustained energy and fiber.

Remember, these are general guidelines. For personalized recommendations tailored to your unique activity level, health conditions, and goals, considering private coaching or joining our VIP program can provide the specific guidance you need!