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3-Minute "Curiosity"

 

🚀 Don't Stop at the Surface—Get the Full Map

 

If those 3 minutes opened your eyes, imagine what happens when we spend 58 minutes together breaking down the entire psychology of your plate.

In the full "Unlock Your Cravings" Deep Dive (available now in the On-Demand), we go far beyond curiosity and dive into the complete 4-Step Wellness Vortex Formula:

In the full "Comfort Foods" Masterclass, we move through the 4 essential steps of my signature process:

  • Step 1: The Deep Curiosity Audit – We go beyond "I want sugar" to uncover the childhood memories, colors, and textures (like my orange pancakes!) that are driving your current cravings.

  • Step 2: The 5-Second Pattern Interrupt – I'll teach you the "Snap & Breathe" techniques and how to use the 5-4-3-2-1 Rule to stop a binge before it starts.

  • Step 3: Edible Substitutions (The Hierarchy) – No more guessing. I break down the Basic, Intermediate, and Advanced ways to eat—including my "Hierarchy of Proteins" and the truth about Complex Carbs.

  • Step 4: The Non-Edible Menu – This is the life-changer. We identify which "Happiness Hormone" (Dopamine, Oxytocin, Serotonin, or Endorphin) you are actually hungry for, so you can feed your soul without the "discomfort food" guilt.

Stop the willpower struggle. Get the full training, the downloadable "Cravings Compass" worksheet, and my entire library of functional fitness and nutrition tools.

 

$37/mo | $370/year (save 2 months)

GET FULL ACCESS TO "COMFORT FOODS" TRAINING
& ENTIRE ON-DEMAND LIBRARY

You are in the community and on your terms!

 

Build strength and balance
Have a healthy routine that is simple to follow
Build consistent and mindful in healthy habits
Gain confidence and power in your health and life
Enjoy and have fun being healthy

 

YOU ARE A PART OF OUR TRIBE!

 

WHAT'S IN ON- DEMAND LIBRARY?  

🌟 The Advantage: Direct Access to Nadya

This is the feature you won’t find anywhere else at this price point. Most on-demand programs leave you to figure it out on your own. Not here. When you join the Vault, you get:

  • The "Ask Me Anything" Module: Got a specific question about a move or a craving? Ask me directly inside the app.

  • Direct Community Messaging: Reach out to me and the community via direct message for real-time support and accountability.

  • Professional Guidance: It’s like having a certified health coach and personal trainer in your pocket for a fraction of the cost of private coaching.

Fitness on Demand Vault

I will train your body be strong through functional and corrective exercise movement. You will have three levels to choose from. Work out at your own pace and time!

Three levels, unlimited monthly access to all workouts to choose from!

  • Unlimited access to all recorded workouts. It's like going to the gym and choosing your level of classes.

    Level 1 - Fusion Flow - limited mobility. Level 2 - Low Impact. Level 3 - High Impact. 

    A different workout each day! I literally upload them each week!

    Each workout is between 20 to 30 minutes and includes warm-ups, the main workout, and stretches
  • Each lesson is different. Never get bored with the same routine.
  • Each workout has corrective exercise elements built-in, helping your body properly align.
  • Each month features a different workout structure. It's a great way to learn different routines and techniques.
  • Real-time instructions on proper form, a great way to learn the right and safe way to exercise.
  • In each workout lesson, I show different levels/modifications of intensity and difficulty so that you can choose the level that is right for you.

You will also have 7-Min workouts as well as specialty workouts, such as with resistance bands and beyond. 

  

Monthly Training on Demand

I will teach you how to create balance in your health and life through prioritizing self-care with mindset development and upgrading your diet.

Unlimited monthly access to livestreamed and on-demand sessions.

  • Each session is between 10 and 60 minutes long (currently 12 trainings are already in)
  • Each session is specifically designed to target one tool in the areas of mindset, stress and time management, weight loss, prioritizing self-care, and more. 

 

 All accessible via mobile app any time anywhere!

How to navigate On-Demand App:

 
I know you are very busy and I also know that you know there is never a better time but NOW, start your transformation TODAY!

$37/mo | $370/year (save 2 months)

GET INSTANT ACCESS TO WELLNESS ON-DEMAND

Testimonials

Rolanda M., L.I.F.T R&R

"I started coaching by Nadya for my physical health and overall well being. Before starting with her I didn't think I could do a 5k however within 2 weeks not only did I complete 1 but now working on completing a 5k with my daughter quarterly. Her on demand videos are easy to do from home or away. Excellence in her business and her personable relationship. She's simply awesome to work with."

Quiet Lion, Personal Stylist

"As someone with a Personal Training background, I’m not new to fitness routines. Nadya’s monthly program offers excellent value. The inclusion of physical training for different levels of fitness as well as coaching support is amazing. It’s obvious she really cares about you and wants you to benefit from her expertise. I would recommend this program to anyone, whether you’re looking for a soft start or a challenging HIIT work out. Nadya is a real pleasure to engage with!"

 

Bea M., Realtor at Ebby Halliday Realtors

“It is easy to follow Nadya in working out and being able to work out at my pace and when I am available to do it.”