Monthly subscription; cancel any time; moble or desktop
You are here because you are either:
- committed and CAN do it on your own and want convenience. You may even already know, love, and trust me.
- want something to keep you motivated or just want to check it out and give it a try.
Either way, you are in the right place!
It is for you if you
- are busy juggling home, business, family, and personal care
- are looking for personal development on mindfulness, inner wisdom, and gratitude
- want to slow down, manage stress and time demands, relax and not feel guilty for prioritizing self-care
- want to check your nutrition and be aware of food choices
- need a comprehensive self-care program you can do on your own time and sustain long term
- have only small chunks of time to include self-care, fitness, and personal development
- want convenience
Here is what you get in Ultimate Transformation on Demand
In this package you receive:
- Fitness on Demand: recorded fitness classes. Work out at your own pace and time!
- Coaching on Demand: recorded coaching sessions. Nutritional and Mindset Development at Your Convenience.
All accessible via mobile app any time anywhere!
Fitness on Demand
Three levels, 32 workouts a month to choose from!
- Unlimited access to all recorded workouts. It's like going to the gym and choosing your level of classes. Level 1 - Fusion Flow - beginners, Level 2 - Low Impact, Level 3 - High Impact, with a different video each week.
- Each workout is between 20 to 30 minutes and includes warm-ups, the main workout, and stretches
- Each lesson is different. Never get bored with the same routine.
- Each workout has corrective exercise elements built-in, helping your body properly align.
- Each month features a different workout structure. It's a great way to learn different routines and techniques.
- Real-time instructions on proper form, a great way to learn the right and safe way to exercise.
- In each workout lesson, I show different levels/modifications of intensity and difficulty so that you can choose the level that is right for you.
Bonus: 5-Day Movement Challenge - helping muscles that need help the most.
Coaching on Demand
4 coaching sessions a month
Choose a particular topic or enjoy them all
- Each session is between 10 and 25 minutes long.
- Each session is specifically designed to target one tool in the areas of mindset, stress and time management, weight loss, prioritizing self-care, and more.
Bonus: Baby Steps - 25-minutes 360-degree wellness tour to start your transformation immediately.
You are NOT ALONE!
You are actually with me and other members! Even though this is a self-paced program, each workout and coaching session has a section for comments. Please do communicate with me in the comments. I always read them and respond. Besides, in the recordings, you will see other members participating and commenting on the videos.
I know you are very busy and I also know that you know there is never a better time but NOW,
start your transformation TODAY!
Inside look how to navigate On Demand.
"There’s nothing better than the feeling I have when I take time to do my self-care and LOVE ON MYSELF every single day. It’s literally changed my life. I am more positive, vibrant and alive -- I have even lost weight." - Robyn K.
"Nadya is a great coach and really has you dig deep in her courses and makes you realize what your priorities are in life. If you put in the work and listen to her suggestions, you will not regret it! Thanks Nadya!" - Ryan L.N.