Stand Taller, Think Sharper: The Unexpected Link Between Posture and Your Brain

Hello everyone,

We often think of posture as a physical habit—something you “fix” by sitting up straight. But what if it’s so much more? What if your posture holds the key to your mental strength, emotional well-being, and even your professional presence?

This week, I want to share some fascinating science behind this idea and give you a few simple, actionable steps to instantly improve your posture and, in turn, your life.

 

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It’s All Connected: The Surprising Science

 

We tend to separate our physical health, nutrition, and mental well-being, but the truth is, it’s all connected. Building physical strength through proper postural alignment creates a solid foundation for everything you do—from daily activities to joyful sports. But the benefits extend far beyond the physical.

Here are three powerful links that will change how you think about your posture:

• Hormones and Confidence: A 2010 study showed that adopting a powerful, open posture can actually stabilize your hormones. It boosts testosterone (linked to confidence and growth) and lowers cortisol (the stress hormone).

• Posture and Memory: Research from 2017 revealed a fascinating link between your posture and emotional memory. When you slouch, you tend to access more negative memories. When you open your chest and stand tall, you access more positive memories. Your body truly holds your emotional history.

• Exercise and Brain Cells: While this study focused on high-intensity exercise, the principle starts with posture. When you build strength and move intentionally, you stimulate the growth of new brain cells, which are essential for memory, learning, and overall cognitive function.

As Tony Robbins says, “If you want to change your emotions, change your motion.” It all starts with how you carry yourself.

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A 3-Step Guide to Instant Posture

 

You don’t have to pay for a good posture; you just have to create awareness and practice. Here is a quick, laser-focused guide you can do anytime, anywhere.

1. Realign Your Neck: Think of a stinky hand in front of your face. 🤢 You instantly pull your head back, tucking your chin and lengthening your neck. This simple action realigns your cervical spine and lifts your shoulders automatically.

2. Engage Your Core: Roll your shoulders back and down as if you are hugging your spine with your shoulder blades. Your chest will naturally lift, like a Superman or Wonder Woman ready to take on the world. This also instantly engages your core, creating a gentle tuck of your tailbone.

3. Soften Your Knees: Many of us stand with locked knees, putting unnecessary strain on our joints. Instead, gently soften your knees about one degree. Ensure your ankles are directly on top of your feet, which are planted firmly on the floor.

Want more? Follow this video and repeat after me >>

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If you’re ready to dive deeper into proper postural alignment, you can purchase the full Proper Posture Course as well HERE.

👉 Transform your fitness with my online functional fitness classes! We kick off a brand new routine every week, offering convenient live sessions for all levels Monday, Wednesday, and Friday from 7:15-7:45 AM CST, plus dedicated Level 1 (limited mobility) sessions Tuesday and Thursday from 3-3:20 PM CST. In both my functional fitness classes and my Proper Posture course, I emphasize the power of proper breathing during exercise to enhance your performance, endurance, and overall well-being. FYI, group fitness is free when you join VIP group coaching. Jump in and make proper fitness a consistent part of your life! 

👉 Functional fitness classes | Private fitness sessions | Proper Posture course

 

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Stiff joints? No time to work out? 

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🗯️ You Say:

Michelle Adams, Ph.D.Michelle Adams, Ph.D. • 1stMarketing Brainology President | Translating Insights to Corporate America | Listen on LinkedIn >Marketing Brainology President | Translating Insights to Corporate America:

"Big changes often start with tiny habits. One I’m focusing on right now: cutting my soda intake in half, especially none in the afternoons. This is big for me due to the amount of diet soda I was drinking daily. This idea, with the help of my fitness coach Nadya Nemova-Tatsch, Psy.M Nemova-Tatsch, is rooted in BJ Fogg’s Tiny Habits method. Along with using MyFitnessPal, it’s helping me stay accountable and make steady progress. What’s one small, intentional habit you’re building this month?"