Fitness On the Go: How to Stay Active in Busy Days

Today, I want to share some tips on how you can stay active and embrace fitness even during the busiest days - all it takes are tiny wins!

 (Apologies for a bad sound. My cell phone was on the computer. And the computer was making happy fan sounds. ;-)
 

Step 1. Intentional Posture and Movement

Whether you're standing in line, sitting for a meeting, or carrying heavy bags, be mindful of your posture. Good alignment supports your back and contributes to overall well-being. So, roll your shoulders back, engage your core, and stand tall - you'll be amazed at the positive impact it can have! Be intentional. Check out the Proper Posture Course to learn the details of proper postural alignment, functional movement and exercise safety.

Step 2. Stay Active by Embracing Tiny Steps

When time is limited, it's easy to feel discouraged and skip a workout altogether. However, remember that even small bursts of mindful activity matter. Something is always better than nothing! By taking a couple of minutes for quick exercises like squats, wall push-ups, or jumping jacks, you keep the chain of your being active routine unbroken. Those tiny wins add up!

Attach Fitness to Daily Actions

Incorporate fitness into your day-to-day activities using the "when..., then..." tool. For instance, when you have a break between meetings, use that opportunity to stand up and take a short walk to the bathroom or water fountain. Opt for the stairs instead of the elevator whenever possible. When you find yourself with a spare minute or two, seize it for some quick exercises. By attaching fitness to existing actions, you make it a seamless part of your day. Check out how to get your daily step goal blog post.

Step 3. Celebrate the Wins

Celebrate every effort you make towards staying active, regardless of how small it may seem. Express gratitude for the few minutes you dedicate to physical activity, and cherish the gift of a healthy body that allows you to travel and thrive. Remember, celebration needs to happen withing 30-40 seconds after you perfumed an activity. It completes the positive habit loop.

In conclusion, fitness on the go is all about being intentional staying active with proper posture, movement, embracing small steps and tiny wins - those small moments where you prioritize your well-being.

Remember, every step counts, and even during your busiest days, a little bit of mindful activity can make a significant difference.

Safe travels, and take care of yourself!

Nadya