Happy Sunday! 🌀 November is here — and this month, my intention is simple: I am practicing gratitude and appreciation, on purpose.
Not as a mood. As a habit. A morning gratitude before the day starts. An evening gratitude before it ends. And little recharges in between — because our brains run about three negative thoughts to one positive, and I am training mine the other way: three positive to one negative.
That is our November Monthly Pulse: Radical Self-Love.
Not the bubble-bath kind ;-) — the kind where you choose yourself, with a positive attitude and a curious mind, one day at a time.
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Ready for the next level?
"Master Your Wellness" 2027 Cohort
— 50% off the registration fee until midnight tonight
This is the real mastery work my friends. This is it!
"Master Your Wellness" is VIP Mastery, held in two cohorts — a women's cohort and a men's cohort starting January 2027.
It is for you if you're done with the start-stop cycle — you want a system, a coach beside you, and a circle that helps you keep your own word, one habit at a time.
It is not for you if you're looking for a quick fix, or the result without the daily practice. This work asks for your presence.
Pre-program access opens Thanksgiving weekend, and the cohort itself begins in early January.
Remember: your transformation starts the day you register — not the day the program begins.
Tonight at 11:59 PM CT, the 50% closes and does not reopen.
👉 Join Master Your Wellness at 50% off — tonight only: https://coachingbynadya.mykajabi.com/offers/wKJnmCuc/checkout?coupon_code=OCT29-50
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👉Give a gift of health: Get "My Power Journal"
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NOVEMBER IN THE ACADEMY: RADICAL SELF-LOVE 🌀
People sometimes ask what the Academy actually is.
Picture it like this: the Academy is a library with two aisles — the Wellness Vault, and the community. You don't have to consume everything. Just take what you need, as you go — the app is your key to it all, your wellness on the go.
In the Vault aisle this month:
our Monthly Member Training, "Understanding Levels of Love — and What to Do About It," opens the month on Saturday, November 7 at 10:30 AM CT.
Members come live — and if you can't, the recording lands in the Vault right after. I have also uploaded fresh videos to Fitness on Demand, so your movement practice keeps moving with you.
In the community aisle:
we practice together. November's practice is gratitude & appreciation — two anchor weeks of it (the weeks of Nov 9 and Nov 16), and a quiet Thanksgiving week to simply live it. And in the community aisle, you can ask me anything. I'm right here at the front desk — and now even my virtual assistant, Ask Me Anything with virtual Nadya, is there to help you find what you need.
👉 Click here to join the Academy for $37/month!
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That is VIP Fitness — live fitness with me, week after week.
Our Fusion Flow crew starts a brand-new routine this Tuesday.
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And if you'd like to see the whole framework in one sitting first, my next free masterclass — Own Your Health to Own Your Life — is Thursday, November 19, 6:30 PM CT. Come live, or register and watch the replay: https://www.coachingbynadya.com/own-health-to-own-your-life-free-masterclass
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📝 On a Final Note...
Everything I teach began on these pages — one habit at a time, one page at a time. If your evenings have been carrying the whole day with you, would it be fair to say one page could help you set it down? That is how the journal started for me, and it is still my non-negotiable self-care habit, morning and evening. If you'd like your own copy: https://www.mypowerjournal.com — I'd love to hear what one page does for you. 🌀
To your Power!
Nadya Nemova Tatsch
"Non-negotiable wellness for non-negotiable happiness."
Nadya Nemova-Tatsch
Your health, life, nutrition coach, personal trainer, author of "My Power Journal", and wellness empowerment speaker.
Founder of the Wellness Vortex 360 Academy!
Top 50 in the U.S. and Canada (Alignable).
Please be careful of unsubscribing, bc it means I can't deliver your training or things you asked or paid for!). Instead, hit reply if you need anything. We always have your back. Just please be careful, bc all our services are tied to your email address. Reach me anytime by replying or sending an email [email protected] 🌞🌞🌞
P.S.
Ready to stop letting schedule overwhelm run your life and start actively managing your stress, sleep, and time boundaries this fall? Step inside the Wellness Vortex 360 Academy today for live coaching, monthly toolkits, and direct accountability.
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