Happy Sunday! 🎂 This season, "My Power Journal" turns 3 years old — and I want to share how it was born.

In 2020,

in the middle of a difficult transition, I held on to one thing: my daily routine.

Every morning I asked myself:

• What am I grateful for? 
• What are three things I'm excited about today? 
• What's my challenge — and how would my best self respond?
• And my "I am" statement for the day.

Every evening:

• What went well?
• What didn't go so well?
• What was the gift or the opportunity in it?
• And three things to focus on tomorrow.

I was coaching myself through the transition, one page at a time. And something beautiful happened — most nights, I slept like a baby.

The questions helped me release the day, reset, and wake up clear and rested.

That routine became "My Power Journal" — a 3-month personal self-care journal, like a personal coach at your fingertips.

Three years later, it is still how I start and end my day.

The full story is on my blog — read or listen here

And this morning I went live with a short reflection — "Let's Talk: do you journal and why?" — watch my morning live video here.

What People Say About My Power Journal

Maria Elaina, Wellness Business Owner, Coach
"My Power Journal by Nadya Tatsch has helped me be more conscious of myself regarding who I am and who I want to be going forward. Nadya's weekly accountability group keeps me focused and accountable both as an individual and with help externally. There are 10 Principles, weekly Assessments, and more. Anyone who is going through their journey won't be disappointed."

Bob Ferguson, Wellness Business Owner, Coach
"Dear Nadya. I have been using your daily reflections journal for several weeks. I went back to a prior journal I had ordered and realized I did not enjoy the questions prompts nearly as much as yours. Thank you for this simple yet powerful tool."

Oksana Burr, Artist
"I got my "Power journal" from my lovely friend and an amazing coach Coaching by Nadya I can't wait to use it and write daily in it for my personal growth and mindset. I highly recommend it to anyone willing to work on themselves and change life habits one step at a time. Thank you, Nadya!"

Rockie Marvel, Dallas TX REALTOR
"🤩🤩 Just received the "My Power Journal" in the mail today. Authored by Nadya Nemova-Tatsch!
I'm sure you've felt that nagging feeling that something has to change but you're not sure how you're going to start. And then I ran into Nadya at a Xmas party. We had not seen each other in a while. It seems like I always come across the right people at the right time. Funny how that works. I don't think it's a coincidence 💕. Excited to get my journey started for the new year. Maybe it's time for you to make a change or 2? Check out her Power Journal!"

Gretchen Mosel, Publisher
"I connected with Nadya online and her Power Journal intrigued me. Despite my disability and full-time job, I found its wellness focus beneficial for business too. In studying Nadya's Wellness Vortex, self-care emerged as key. Principle 3 led me to healthier eating habits, improving my bloodwork. Principles 4 and 7 have been particularly beneficial. As someone who strives for perfection, I often feel overwhelmed when I fall short of my own metrics. Principle 4 suggests employing a "Positive Sandwich" approach when reflecting on our performance over days, weeks, or months. Principle 7 encourages perseverance during challenging times, whether due to external circumstances or personal health issues. Implementing these principles has increased my appreciation for my achievements. I've realized that I'm not only meeting but often surpassing many of my goals. On difficult days, I've noticed that I'm less likely to give up. I understand that with discipline, I can make progress towards my goals and carry on the next day. I'm grateful to Nadya for this tool and her support. "My Power Journal" is out of this world!"

👉 GET "MY POWER JOURNAL" HERE