Do this one thing to eat less

We often focus on "WHAT" to eat and forget that "WHO" we are being and "WHY" you eat is 80% of your nutrition success.

"Start with a breath and be curious of 'why' and 'who'."

Where Does Breathing Sit? (The Hierarchy)

This isn't just a random tip. Breathing and mindfulness are the very foundation of the Wellness Vortex Nutrition Model. Look at the hierarchy below:

1. BE curious

2. Fooditate

3. Water, eat 80%-20%

4. Personalize

5. Practice loving yourself

Life Principle: "Transformation isn't about a change; it's about a choice, one step at a time." Choosing to pause is choosing to practice loving yourself.

Mindful Breathing: Steps for Success

Here is how to take that one step today:

• The Sticky Note Reminder: Place a note near your usual eating area as a reminder to breathe before each meal. Take a few breaths or a few minutes. Think of a prayer or a moment of gratitude before the meal.

• Savor Every Bite: Slow down, appreciate the flavors and textures of your food. Explore Fooditation (Level 2 of our hierarchy!).

• Present Moment Focus: Put away distractions like phones and focus on the act of eating. Take these moments for the silence of eating.

• Listen to Your Body: Pay attention to your hunger and fullness cues. Stop eating when comfortably full.

Remember Life Principle: "How we do one thing is how we do everything."

Rushing a meal is rushing your life.

Ready to Take Action? 

1. Master Your Wellness Group (The Deep Dive) We are spending the whole month in finding new comfort foods.

• Step (Week) 1: Curiosity Over Criticism – Learn to pause and ask, "Isn’t that interesting?" to uncover the "Who" and the "Why" behind your cravings.

• Step (Week) 2: The Pattern Interrupt – Master the 40-second "circuit breaker" to shift your nervous system from stress to rest before you take a bite.

• Step (Week) 3: Edible Substitutions (Basic, Medium, Advanced) – Learn how to "Fooditate" and transition your fuel through three levels of upgrades that love your body back.

• Step (Week) 4: Non-Edible Substitutions – Build your "Why Menu" to satisfy your true needs—like rest, play, or connection—without looking for them in the pantry.

• When: Fridays 9:00 – 9:45 AM CT (Recorded)

• Investment: $397

• Action: Reply to this email or text "ENROLL" to 972-489-7449 for an immediate application.

2. The "Nibble" Overview "Find Your New Comfort Foods". If you aren't ready for the deep dive but want the training, join us for the monthly overview training. Free for live participants on March 21st @ 10:30 AM CT | Join the Power Club and available in On-Demand Library ($37/mo). 

3. "My Power Journal" Book Club. Currently running!

• When: 12:30 – 1:00 PM CT (March - May, Zoom, Recorded)

• Investment: $150 (plus the journal $34.95)

• Join the Book Club

 4. Private 1:1 Transformation I have a limited opening for Private 12-Session packages for those who want focused, individual coaching to own their health.

• Text me 972-489-7449 or reply to this email with "PRIVATE" to see if we are a fit.

Stop Waiting. Start Generating!

Remember to love yourself through your daily choices, 

Nadya 

Your certified health, life, nutrition coach & personal fitness trainer; author of "My Power Journal", creator of the Wellness Vortex Habit Change Model. Top 15 Coach in Dallas (Influence Digest, 2024), top 50 business owner in U.S. and CA (Alignable.com)