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 Join this NASM-based Physical Balance Workshop to optimize your kinetic chain, prevent falls, and move with confidence at any age.

Functional Balance

Hosted by Nadya Nemova-Tatsch, Personal Fitness Trainer, Corrective Exercise Specialist, Health & Life Coach, Speaker & Author

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Investment & Pricing

Are you a member!

This workshop is included ($0) for our active coaching community! You qualify as a member if you have a current subscription to:

  • On-Demand Monthly Subscribers
  • Private Coaching and Fitness Training Clients
  • The VIP Master Your Wellness Group Coaching 

  • (Note: While we love everybody else, members of a free Power Club Community, current book club readers, any course and "My Power Journal" owners, or one-time training sessions do not qualify for member pricing.)

CLAIM MEMBER ACCESS + HANDOUT - $0
(Active subscription login required)

Joining as a Guest?

We would love to have you! Your $45 investment gives you full access to the live workshop, the recording, and the comprehensive NASM-based digital handout.

GET ACCESS + HANDOUT - $45
(One-time Guest Registration)

đź’ˇ WAIT! Best Value: Join the On-Demand Subscription & Save

Why pay $45 for one event when you can join the On-Demand Library for just $37/mo?

As a monthly member, this workshop is FREE ($0). You’ll also unlock our full Fitness Workout Vault, monthly wellness trainings (like this), and have direct access to me for Q&A.

👉 Subscribe for $37/mo & Get This Free

What to Expect: Your Roadmap to Stability

 

This workshop is designed for everyone—from athletes looking to optimize performance to individuals who want to feel more secure in their daily movements . We will use a systematic, science-based approach to help you master your own balance. 

 

1. Discover Your Baseline

We will begin by assessing your current neuromuscular efficiency.  

You’ll learn how your visual, vestibular (inner ear), and proprioceptive systems work together to keep you upright, and we will identify any "leaks" in your kinetic chain.

 

2. Find Your Place on the Progression Scale  

Using the NASM Integrated Balance Training continuum, we will walk through the levels of stabilization, strength, and power.

You will identify exactly where you fall on this scale so you can train safely and effectively. 

 

3. Build Your "What, How, and When" Plan 

You won't just learn exercises; you’ll learn a system.

We will cover: 

  •  What specific movements will address your personal balance challenges. 

  •  How to perform them with perfect form to optimize your "neuromuscular efficiency". 

  •  When to progress to the next level so you are always improving without risk of injury.

     

4. Personalized Live Q&A (15 Minutes)

At the end of the session, I’m opening the floor for a live Q&A.

This is your time for a personalized approach—ask about specific challenges, gear, or how to adapt these movements for your unique lifestyle.

 

5. Your 4-Page Take-Home Guideline

Every participant will walk away with a detailed, 4-page handout.

This manual acts as your "Balance Bible," containing the exercises, progressions, and schedules we discussed so you can continue your journey at home with confidence.

 

GET ACCESS + HANDOUT — $45 

(Guest Registration)

đź’ˇ Member Pro-Tip: Our On-Demand Library members get this workshop for $0!

For just $37/mo, you get this workshop, the Workout Vault, and direct access to me.

👉 Become a Member for $37/mo & Get This Free → 

Meet Your Instructor

Nadya Nemova-Tatsch, Certified Health, Life, and Nutrition Coach

 

Credentials & Expertise:

  • Certified Fitness Trainer Specializing in Functional Movement (International Sports Sciences Association)

  • NASM™ Specialization: Integrated Balance Training & Corrective Exercise

  • Creator of the Wellness Vortex Habit Change Model and Author of "My Power Journal"

  • Top 50 Business Owner (U.S. & Canada) (Alignable) and top 15 Coach in Dallas (Influence Digest)

  • 17+ Years Experience in Wellness

"I believe balance is the foundation of physical freedom. My mission is to help you move with confidence, whether you're in the gym or navigating daily life."