Do you thrive in a group?
Then group classes are made for you. You will work out and have group coaching sessions each week live with me and your group.
Ultimate Transformation has three elements: fitness, mindset, and nutrition.
We focus on functional movement with corrective exercise to build your body strong and confident for daily activities and align your form to prevent injuries. The workouts are promoting strength, cardio, and balance.
You will see all the following options
Level 1. Fusion Flow. For those who are just starting out, or have limited mobility. 20 minutes full body. Standing or sitting, no floor work.
Level 2. Low Impact. Intermediate. Full body 30 minutes. Standing, sitting, gentle floor work.
Level 3. High Impact. Full body 30 minutes.
TRY FREE WEEK OF FITNESS CLASSES
session is once per week. We dive into transformational work in mindset and nutrition.
I recommend you jump right into "try for a week" option. Or choose whatever option speaks to you.
You'll also see questions on this page. These are just for me so I can get to know you better.
Also, note that all classes are Central time zone.
Once you fill out the form, don't forget to put the sessions in your calendar!
I can't wait to see you there.
And remember, it IS better together.