Do you thrive in a group and need accountability?

Then group classes are made for you! You will work out and have group coaching sessions each week live with me and your group.

VIP Group Fitness

We focus on functional movement with corrective exercise to build your body strong and confident for daily activities, aligning your form to prevent injuries. These workouts promote strength, cardio, and balance.

You will see all the following options:

• Level 1: Fusion Flow — For those who are just starting out or have limited mobility. 20 minutes full body. Standing or sitting, no floor work.
• Level 2: Low Impact — Intermediate level. 30 minutes full body. Standing, sitting, gentle floor work.
• Level 3: High Impact — 30 minutes full body.

VIP Mastery Group Accountability Calls

Once per week, we dive into transformational work in mindset and nutrition for habit change, following the Wellness Vortex Curriculum.

Also, note that all classes are in the Central Time Zone.
Once you fill out the form, don't forget to put the sessions in your calendar!

I can't wait to see you there.
And remember, it IS better together.