Health Coach and Virtual Fitness Trainer in Plano Texas

Stress to Success  
4-Day Challenge (free)

 

Simple Tools to Calm Your Body, Mind, and Soul

 October 6-9, 2022

 

Who. This challenge is for you if you are busy with business and life but still want tools to stay healthy.  

 

What. In this challenge I will show you 4 quick tools you can use anywhere anytime to calm your body, mind, and soul.

 

How. Each morning, I will post a short video explaining the tool. The actual tool will take 2 minutes to practice

 

Four Tools. Here is a preview of the tools: breathe, activate your senses, take 2 to move, what's the gift.

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