Day 1. Thursday. BREATHE
Take two minutes to breathe.
Day 2. Friday. ACTIVATE YOUR SENSES
Switch your survival brain into a creative mind.
Day 3. Saturday. TAKE 2 TO MOVE
Waking energy up (1 min) and cutting through negative energy (1 min).
Day 4. Sunday. WHAT'S THE GIFT?
Finding positive side in even a very troublesome situation.
