RESOURCES

How to Stop Burnout Before It Stops You

Why do we experience burnout?   We may know it intellectually and not doing anything about it, or we may not know, chronically running on empty. 

Together we'll discover signs to spot burnout: emotional signs, physical signs, mental signs, and social signs.

We will then look at ways to immediately interrupt the pattern at the first sign of burnout.

And finally, we will dive into the prevention of burnout and how to prepare and maintain the body, mind, and soul.

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Five Steps to Raise Motivation

We'll uncover five key strategies to keep your motivation high and happiness in your heart. 

We will focus on the practical implementation of each of these critical steps, setting up simple systems so you can stay on track and keep generating motivation like that energy from a power plant.

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Healthy After 40

Benefit from my own and my clients' experience, as I share with you all the tips and tricks we use to keep up our balance of health and happiness every day.

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Secrets of Safe Exercise

 

Discover all you need to know about proper posture, form and modifications.

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Find Your New Comfort Foods

Learn how to confront comfort foods and find healthy substitutions.

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Mistakes We Make that Prevent Us from Losing Weight

How to Break the “Quick-Fix” Weight-Loss Cycle Without Restricting, Fad Diets or Starving Yourself.

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PARTNERSHIPS

Yoga with Mary

 

Yin Class, Wednesday at 7PM CT

Hatha Class, Monday and Thursday, 8 AM CT

 

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