Healthy You in 2022 and Beyond
Find balance in health and life, strength in body and mind through three pillars of mindset, nutrition, and fitness so you can be best healthy you in 2022 and beyond!LISTEN HERE
How to Stop Burnout Before It Stops You
Why do we experience burnout? We may know it intellectually and not doing anything about it, or we may not know, chronically running on empty.
Together we'll discover signs to spot burnout: emotional signs, physical signs, mental signs, and social signs.
We will then look at ways to immediately interrupt the pattern at the first sign of burnout.
And finally, we will dive into the prevention of burnout and how to prepare and maintain the body, mind, and soul.LISTEN HERE
Five Steps to Raise Motivation
We'll uncover five key strategies to keep your motivation high and happiness in your heart.
We will focus on the practical implementation of each of these critical steps, setting up simple systems so you can stay on track and keep generating motivation like that energy from a power plant.LISTEN HERE