Health Coach and Virtual Fitness Trainer in Plano Texas

RESOURCES

Download Your 3-Step Habit Tracker 

 

Step 1. Habits Assessment 

Step 2. Habits Tracker

Step 3. Reflection Journal

DOWNLOAD HERE

How to Break "Bad" Habits

I know how hard it is to start and not give up at the beginning. But it is temporary. In this video, in a simple structure of three stages, I explain what to expect when you embark on the journey of new habits. Let's talk about how to finally break 'bad' habits and build new ones so they stick.

In this live stream, we will talk about: 1. Three steps to transformation. 2. Stages of habit loop and how to tap into the right one in order to break a bad habit or build a new one. 3. Stages of habit change and how long it takes to see results. 4. How to stay with it so new good habits stick long-term.

LISTEN HERE

Find Your New Comfort Foods

Discover what’s behind your comfort food addiction. Learn how to break the pattern and find healthy alternatives.

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How to NOT Overeat - Healthy Holiday Eating Guide 

A simple, three-by-three-step mindful eating system to sail through the holidays and beyond.

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Best Tips to Improve Time Management 

Interactive workshop on how to manage priorities and time while protecting from overwhelm.

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Schedule Your Free 15-Min Discovery Call

How to Stop Burnout Before It Stops You

Why do we experience burnout?   We may know it intellectually and not doing anything about it, or we may not know, chronically running on empty. 

Together we'll discover signs to spot burnout: emotional signs, physical signs, mental signs, and social signs.

We will then look at ways to immediately interrupt the pattern at the first sign of burnout.

And finally, we will dive into the prevention of burnout and how to prepare and maintain the body, mind, and soul.

LISTEN HERE

Five Steps to Raise Motivation

We'll uncover five key strategies to keep your motivation high and happiness in your heart. 

We will focus on the practical implementation of each of these critical steps, setting up simple systems so you can stay on track and keep generating motivation like that energy from a power plant.

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Healthy After 40

Benefit from my own and my clients' experience, as I share with you all the tips and tricks we use to keep up our balance of health and happiness every day.

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Secrets of Safe Exercise

 

Discover all you need to know about proper posture, form and modifications.

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Exercise for Better Digestion 

This specially designed exercise routine helps boost your digestion by assisting digestive track work more quickly and effectively – a process known as peristalsis.

WATCH HERE

Mistakes We Make that Prevent Us from Losing Weight

How to Break the “Quick-Fix” Weight-Loss Cycle Without Restricting, Fad Diets or Starving Yourself.

LISTEN HERE
Schedule Your Free 15-Min Discovery Call

PARTNERSHIPS

Yoga with Mary

 

Yin Class, Wednesday at 7PM CT

Hatha Class, Monday and Thursday, 8 AM CT

 

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