Movement Mental Rehearsal (9 min)

Download Your 3-Step Habit Tracker 

Step 1. Habits Assessment 

Step 2. Habits Tracker

Step 3. Reflection Journal

How to Break "Bad" Habits

I know how hard it is to start and not give up at the beginning. But it is temporary. In this video, in a simple structure of three stages, I explain what to expect when you embark on the journey of new habits. Let's talk about how to finally break 'bad' habits and build new ones so they stick.

In this live stream, we will talk about: 1. Three steps to transformation. 2. Stages of habit loop and how to tap into the right one in order to break a bad habit or build a new one. 3. Stages of habit change and how long it takes to see results. 4. How to stay with it so new good habits stick long-term.

Which Diet is the Best for Me?

I will be teaching these five points about finding the right diet for you:  

1. How to choose the right diet for you; learn 100 diets in 10 min.  

2. Do Keto diet and intermittent fasting work?  

3. How much calories do I need to eat?  

4. How to eat to reduce inflammation?  

5. How to eat healthy when traveling?

Find Your New Comfort Foods

Discover what’s behind your comfort food addiction. Learn how to break the pattern and find healthy alternatives.

How to NOT Overeat - Healthy Holiday Eating Guide 

A simple, three-by-three-step mindful eating system to sail through the holidays and beyond.

Best Tips to Improve Time Management 

Interactive workshop on how to manage priorities and time while protecting from overwhelm.

How to Stop Burnout Before It Stops You

Why do we experience burnout?   We may know it intellectually and not doing anything about it, or we may not know, chronically running on empty. 

Together we'll discover signs to spot burnout: emotional signs, physical signs, mental signs, and social signs.

We will then look at ways to immediately interrupt the pattern at the first sign of burnout.

And finally, we will dive into the prevention of burnout and how to prepare and maintain the body, mind, and soul.

Five Steps to Raise Motivation

We'll uncover five key strategies to keep your motivation high and happiness in your heart. 

We will focus on the practical implementation of each of these critical steps, setting up simple systems so you can stay on track and keep generating motivation like that energy from a power plant.

Healthy After 40

Benefit from my own and my clients' experience, as I share with you all the tips and tricks we use to keep up our balance of health and happiness every day.

Secrets of Safe Exercise

Discover all you need to know about proper posture, form and modifications.

Exercise for Better Digestion 

This specially designed exercise routine helps boost your digestion by assisting digestive track work more quickly and effectively – a process known as peristalsis.

Mistakes We Make that Prevent Us from Losing Weight

How to Break the “Quick-Fix” Weight-Loss Cycle Without Restricting, Fad Diets or Starving Yourself.

Yoga with Mary

Yin Class, Wednesday at 7PM CT

Hatha Class, Monday and Thursday, 8 AM CT