How to Break "Bad" Habits
I know how hard it is to start and not give up at the beginning. But it is temporary. In this video, in a simple structure of three stages, I explain what to expect when you embark on the journey of new habits. Let's talk about how to finally break 'bad' habits and build new ones so they stick.
In this live stream, we will talk about: 1. Three steps to transformation. 2. Stages of habit loop and how to tap into the right one in order to break a bad habit or build a new one. 3. Stages of habit change and how long it takes to see results. 4. How to stay with it so new good habits stick long-term.LISTEN HERE
How to Stop Burnout Before It Stops You
Why do we experience burnout? We may know it intellectually and not doing anything about it, or we may not know, chronically running on empty.
Together we'll discover signs to spot burnout: emotional signs, physical signs, mental signs, and social signs.
We will then look at ways to immediately interrupt the pattern at the first sign of burnout.
And finally, we will dive into the prevention of burnout and how to prepare and maintain the body, mind, and soul.LISTEN HERE
Five Steps to Raise Motivation
We'll uncover five key strategies to keep your motivation high and happiness in your heart.
We will focus on the practical implementation of each of these critical steps, setting up simple systems so you can stay on track and keep generating motivation like that energy from a power plant.LISTEN HERE
Exercise for Better Digestion
This specially designed exercise routine helps boost your digestion by assisting digestive track work more quickly and effectively – a process known as peristalsis.WATCH HERE