What we will be doing 

Improving strength, balance, cardiovascular health and emotional happiness. 

Total workout time: 30 min. 

I will be showing modifications for three levels: limited mobility, and low and high impact. Want to see examples? Click here to see the workout playlist. 

Please join 5 min prior to the start time. I will open the zoom room at 7 am CST. 

Equipment: have your dumbbells and a mat ready.